Ubururu Hunopa Knee Kubatsira uye Kutambura Rubatsiro
Mhemberero dzegumbo ndeimwe nzira yekugadzirisa kuchengetedza, kutsigirwa, uye kurwadziwa kwevarwere vane knee osteoarthritis . Zvave zvichifungidzirwa kuti anenge mamiriyoni gumi eNyika dzeAmerica ave akaonekwa kuti ane knee osteoarthritis. Zvimwe zvinoshandiswa pakurapa zvinosanganisira:
Mishonga (yakadai sedaresteroidal anti-inflammatory drugs (NSAIDs) uye corticosteroids )
- Lifestyle modifications (kusanganisira kushaya kurasika uye kusimbisa maitiro)
- Maitiro akadzivirira ekudzivirira
- Zvishandiso zvekushandisa
- Kuvhiyiwa pamwe chete kunoonekwa sekupedzisira kushandiswa kurapa sarudzo
Varwere vanofanira kufungidzira kuedza bhemberi kuti vaone kana kune kuonekwa kunobatsira. Mabheji anobata mabhesi angave akabatanidza kurapa, kuenda pamwe chete nedzimwe mishonga inoshandiswa. Nyeredzi dzakagadzikana hazvifaniri kutora dzimwe nzira dzokurapa.
Yakakodzera Knee Brace Kwako
Kune mhando dzakasiyana dzemabvi emabvi uye zvakakosha kune chiremba wako kana chiremba wehutano kuti ubatsire kusarudza kuti ibvi rinosungirirwa ringave rakafanira iwe. Zvitatu zvemabvi ekufungisisa ndezvi:
- miviri (mukati memabvi akabatanidzwa)
- kunyorera (pane kunze kwebvi rakabatanidzwa)
- patellofemoral (mushure memabhedha)
Kazhinji, mabheji anosungirirwa kune varwere vane chirwere chekatetirasi mune rimwe rutivi rwemabvi, iro rinozivikanwawo sekuti unicompartmental knee damage. Osteoarthritis inowanzowedzera mukati memutumbi wepakati.
Aina dzeKnee Braces
Sleeve imwe yemapuranga yakagadzirwa neoprene, elastic, rubbery material, ndiwo mabheche akanyanya kushandiswa. Mabheji anoburitsa anodonhedzwa pamusoro petsoka dzegumbo rakagadzikana uye anoiswa pamusoro pemabvi apo anopa kuwedzera, kushuva, uye kutsigirwa. Rudzi urwu rwemabvi nderokuti unyoro kuenzanisa osteoarthritis uye inowanika pamusoro pekambani mune dzakawanda zvinodhaka zvekutsvaga.
Izvo zvakakodzera zvinofanira kunge zvisingabatsiri.
Chimwe chinhu chinosunungura chinosungirirwa chikafu chinogadzika chembondo chinogadzirwa kubva mupurasitiki yakaumbwa uye inoputika. Sirasi yakagadziriswa pamakona ekugadzikana kwemafuro ekutambisa mabvi uye kuwedzera kugadzikana. Izvi zvakagadzirirwa-zvinokodzera kune mumwe murwere mumwe nomumwe waanorayirwa (kazhinji, varwere vane chirwere chemuviri chinonzi osteoarthritis). Chaizvoizvo, inoderedza marwadzo kuburikidza nokuendesa kunetseka kubva mukati kune chikamu chekunze kwemabvi.
Izvo zvinoshandiswa pakusunungura gumbo rinogonawo kugadzirirwa varwere vane hutachiona hwekusimudza mumusana we lateral webvi, pamwe chete nevarwere vane osteoarthritis yakaoma yemabvi avo vari kutsvaga kuparadzwa kwepanguva pfupi apo vakamirira kuti mabheji akashandurwazve. Kuti atenge kusunungura mabheji, murwere anofanira kuwana chiremba kubva kunechiremba wemasopa, uye bhande rinofanira kutengwa muchitoro chinonyanya kutsvaga.
Nyanzvi dzinoratidza kuti varwere vanobvumira vhiki imwe mwedzi kuti vachinje maitiro ekudzikinura kwacho kunonzwa. Kubvira pakutanga, usatarisira kunyaradzwa. Zvinotora nguva shoma. Nyanzvi dzinonyeverawo varwere pamusoro pekuve vakavimbikawo kune unloader brace. Tora nguva nenguva kuitira kuti iwe unogona kudzidzira nekusimbisa masimba. Zvakakoshawo kuti uyeuke kuti mabheji anobata chikamu chimwe chechirwere cherwere cherwere.
Usazvidza zvimwe zvikamu zvehurongwa hwako hwekurapa usingatauri nachiremba wako.
Sources:
Zvisungirire pachako nokuda kweKnee-Pain Relief Relief. Cleveland Clinic's Arthritis Advisor. Belvoir Media Group. Svondo 25, 2007.