Zvinyorwa zvakakosha zvinogona kushanda kubatsira kubatsira kuderedza marwadzo anowanikwa nehupakati mukati (mukati) knee osteoarthritis . Iyo insoles, iyo inozivikanwa se lateral-wedge insoles, kuderedza marwadzo kuburikidza nekuchinja ma mechanics emabvi.
A lateral-wedge insole yakafukidzwa mukati mejasi. Iyo yakaonda pamusangano uye yakasviba pamucheto wekunze kwetsoka. Nzvimbo ye lateral-wedge insole inogona kugadziriswa kune varwere mumwe nomumwe.
Nzira Iyo Inoderedza Nhamo
Pakupedzisira-wedge insoles inoshandura mabhejichanics maitiro ekufamba nekuderedza izvo zvinonzi varus torque. Varus torque inoputika nemabvi mukati. Kuwedzera mutoro kumabviro eguro kunobatanidzwa nekufambiswa kwebvio osteoarthritis. Vatsvakurudzi vakaratidza kuti kuchinja mabheji kunogona kuderedza zviratidzo zvehutachiona uye kunonoka kuenderera mberi mumapfupa osteoarthritis varwere.
Kunyanya kurwadziwa kwamabvi uye huwandu hwehu-ray hwehutende hwemabvi osteoarthritis dzakabatanidzwa nepamusoro pamabvi ekudzivirirwa kwemavi (kutamira kusvika pakati pemuviri kana mukati) kana uchifamba. Gare gare-wedge insoles inogona kubatsira kuderedza varus misalignment.
Ndiani Angabatsirwa
Varwere vane medial knee osteoarthritis vanogona kubatsirwa ne lateral-wedge insoles. Pakati pemapfupa osteoarthritis, kuenzaniswa kwemabvi kunobva varus (yakanamatira mukati) sekubatana nzvimbo inopera . Iyo lateral-wedge insole inobatsira nekugadzirisa kusasarudzwa uye kushandura mutoro kure nemuti wepakati wemabvi.
Inenge 67% yemabvi osteoarthritis varwere vane medie knee osteoarthritis, asi 10 kusvika ku16% vane lateral knee osteoarthritis. Vamwe vose vanobatwa munharaunda mushure memabhedha (patellofemoral region).
Kubudirira
Zvidzidzo zvakabudisa migumisiro isina kufanana maererano nekubudirira kwe lateral-wedge insoles.
Kunyange zvazvo dzimwe nyanzvi dzakagumisa kuti lateral-wedge insoles haigoni kukosha zviratidzo zve osteoarthritis kana osteoarthritis kufambira mberi, imwe yakaratidza kuti vamwe varwere vakashandisa lateral-wedge insoles, uyewo, vakaderedza kushandiswa kwavo kwemaitiro asina anti-inflammatory drugs (NSAIDs) uye kutevedza kukuru nekupfeka insoles.
Zvimwe zvidzidzo zvinodiwa kuti zviongorore zvakanyatsonaka zvidikaniso zve lateral-wedge insoles kune vanhu vane maziso osteoarthritis. Kushandiswa kwe lateral-wedge insoles kunoonekwa sekuchengetedza kurapa kusarudzwa. Iwe unofanirwa kukurukura zvakakodzera zve lateral-wedge insoles kwauri nechiremba wako.
Sources:
Special Insole Inotambura kurwadziwa, Kufambira mberi kweKnee Osteoarthritis. American Academy yeMishonga yeMuviri uye Kuvandudza. Kerrigan et al. July 5, 2002.
Migumisiro ye insoles yakagadziriswa pane zviratidzo uye kuwedzera kwezvirwere mu medial knee osteoarthritis. Bennell et al. BMC Musculoskeletal Matambudziko. Svondo 24, 2007.