Ipi Footwear Styles Ndiyo Yakanakisisa uye Yakashata kune Osteoarthritis?
Paunenge uchitenga shangu, hazvisi zvose nezvemavara, kunyanya kana une osteoarthritis yemabvi. Kusarudzwa kwezvipfeko kunogona kukanganisa mutoro kana kushungurudza kwakaiswa pamabvi ako akabatanidzwa uye, naizvozvo, knee osteoarthritis .
Vatsvakurudzi vakatsvaga shangu dzitsitsinho, zvishongedzo zvechitsinho, zvigaro zvekubatsira, nekufamba vasina shangu. Shangu imwechete (yeMobility shoe) yakatove yakagadzirwa iyo inofanidza kufamba isina shangu.
Nekuongororwa uku, dzidza pamusoro pemagumisiro akaitwa kubva kuzvidzidzo zvezvipfeko uye nei chikafu chakanaka chikafu chisingafaniri kunge chiri chega chekugadzirira.
High-Heels vs. Barefoot
Knee osteoarthritis inowanikwa kaviri pane vakadzi sevarume. Makumi gumi apfuura, vatsvakurudzi vakaongorora simba rakashandiswa kumabvi ekufugama apo boka duku revakadzi vane hutano rakapfeka shangu dzitsitsinho panzvimbo pokufamba vasina shangu. Chidzidzo chacho chakasimbisa kuti shangu dzesheelene dzakawedzera simba mukati mechikamu chekati chepellofemoral chemabvi (shure kwebheketa) uye simba rinomanikidzirwa pamakamuri maviri emabvi (mukati memabvi akabatanidzwa). Vatsvakurudzi vakapedzisa kuti simba rinowedzera kubva pakusunga zvipfeko zvakakwirira zvingaguma nekugadzirisa kuchinja kumabvi.
Zvipfeko zvepamusoro-soro zvingangodaro zvichishanda asi hazvisi zvakanaka kwehutano hwakabatana. Paunenge uchipfeka zvitsitsinho zvakakwirira, rutsoka rwako rwuri munzvimbo isina kusimba. Nokufamba kwenguva, izvo zvinotora kurasikirwa.
Kana iwe uri fan guru rezvitsitsinho zvepamusoro-soro, zano rakanakisisa nderekugadzirisa nguva yaunovafukidza.
Wide-Heels Versus Narrow-Heels
Vatsvakurudzi mune imwe dzidzo vakafananidza kufamba muzvitsitsinho zvakakura kuti vafambe mune shangu dzitsitsinho, uye vakatsunga kuti shangu dzakasuruvara dzinokonzera masimba asina kukwana munzvimbo dzose dze patellofemoral uye mapeji emidziyo emabvi, zvichiita kuti kuchinja kunogadziriswa mumabvi.
Moderate-Heel Women's Shoes
Asi chimwe chidzidzo, chinosanganisira vakadzi vechidiki vane utano uye vakadzi vakwegura vane hutano hwakanaka, vakaongorora vakadzi vakapfeka shangu dzine shingi yakadzama yechitsinho (anenge 1 1/2 inches). Zvigumisiro zvakaratidza kuti kunyange shangu dzine chitsitsinho chakanyanyisa zvakanyanya kuwedzera simba pamabvi akabatanidzwa ayo ave achibatanidzwa nekugadzira maziso ehetooarthritis.
Men's Dress Shoes Kusiyana Nevashandi Vevanhu
Kupfeka shangu, sneakers, nekufamba vasina shangu zvakaongororwa nevarume vane utano kuti vaone kana mabheji anobatanidzwa achinetseka nenzira yakafanana nechekudzidzira kwevakadzi. Kubva pakutsvaga, vatsvakurudzi vakapedzisa kuti varume vakapfeka shangu uye sneakers havaiti zvakanyanya mabvi nenzira ipi zvayo yaizobatanidzwa nemabvi osteoarthritis.
Arch Inotsigira Inogona Kukukanganisa Knee Torque
Kuwedzera arch kunotsigira kune shangu dzehutano, vanhu vemuviri vakashanda vakaongororwa. Yakanga yakarongerwa kuti kuwedzera kubatsirana kwechikwata (pasi pechikamu chemukati chetsoka) kunowedzera simba mukati. Iko kutengwa kwechikwata chekusimudzira mishonga inofanira kuitwa nekuchenjerera. Kunyange zvazvo arch inotsigira inogona kubatsira vamwe varwere, inogona kukuvadza vamwe. Kurukurai arch inotsigira nachiremba wako usati watora mari pavari.
Kufamba Barefoot Kusiyana Nokufamba Zvitsotsi
Nhaurirano yakaitwa pavadzidzi vaidzidza avo vaipfeka shangu dzese dzezuva nezuva kana kufamba vasina shangu.
Zvose zvakatakurwa mumakuno nemabvi zvakanyanyisa kuderera munguva dzisina shangu dzichifamba. Vatsvakurudzi vakapedzisa kuti shangu dzemazuva ano uye kufamba maitiro zvinogona kudikanwa zvakare kudzokororwa uye kuongororwazve zvichienderana nehutano hwehutano hwemaosteoarthritis munzanga yanhasi.
The Mobility Shoe
Rimwe shangu yakanyatsozivikanwa sechisimba chekufamba, yakagadzirirwa kutevedzera risina shangu kufamba. Vatsvakurudzi vakafananidza shangu yekufamba kune shangu dzakasarudzwa dzakasarudzwa uye kune imwe shangu inoshambadzika iri kufamba mumasvipiti emabvi osteoarthritis. Vatsvakurudzi vakapedzisa kuti ruzivo rwakasununguka rwechifukidzo rakagadzirisa zvakanatsika mitoro yakabatanidzwa kune vanhu vane maziso osteoarthritis.
Zvimwe Zvimwe Zvokufunga nezvazvo
Zvipfeko zvinokonzera kusiyana, kana iwe wakatotora bheste osteoarthritis kana iwe uri kuedza kuzvidzivirira. Zvipfeko zvakakodzera zvingangove zvirapa kurapwa nevarwere vanobata bhete osteoarthritis.
Paunosarudza shangu, funga nezvemamiriro etsoka dzako uyewo simba rinowedzera kuenzanisa-kusvika-yakakwirira nzvimbo panzvimbo pamabvi ako. Funga nezvimwe zvinokonzerwa nehutachiona, zvigunhu, nyundo, kana zvimwe zvinetso zvetsoka pakusarudza shangu. Chisarudzo chakanaka ishangu ine chitsitsinho chisina kunaka uye bhokisi rakakura. Zvakakosha kuti iwe uve munyoro kune tsoka dzako nekuzvichengeta mune shangu dzakakodzera.
Sources:
> Migumisiro yezvipfeko zvakanyanyisa pamatambudziko ekubatana mu osteoarthritis emabvi. Arthritis Care and Research. Shakoor N et al. Svondo 15, 2008.
http://www3.interscience.wiley.com/journal/121391215/abstract
> Kufamba vasina shangu kunoderedza kunakirwa pamucheto kumativi ekupedzisira mumabvi osteoarthritis. Arthritis uye Rheumatism. Shakoor n et al. Svondo 2006.
http://www3.interscience.wiley.com/journal/112775868/abstract
> Simba rekuvhara rinotsigira pamabhuti emabvi akakodzera kumabvi osteoarthritis. Franz JR et al. Mishonga uye Sayenzi muMutambo uye Kudzidzira. May 2008.
http://www.ncbi.nlm.nih.gov/pubmed/18408606
> Varume vane shangu uye mabvi akabatanidza torques zvakakosha pakufambira mberi nekufambira mberi kwemafupa osteoarthritis. Nyaya yeRheumatology. Kerrigan DC et al. March 2003.
http://jrheum.com/abstracts/abstracts03/529.html
> Mhemberero dzakadzika-heeled uye mabheji akabatanidzwa nemabvi anoenderana nekufambira mberi nekufambira mberi kwemafupa osteoarthritis. Kerrigan DC et al. Archives of Physical Medicine uye Kuvandudza. May 2005.
http://www.archives-pmr.org/article/S0003-9993(04)01398-X/abstract
> Mhemberero dzevakadzi uye knee osteoarthritis. The Lancet. Kerrigan DC et al. April 7, 2001.
http://www.thelancet.com/journals/lancet/article/PIIS0140-6736(00)04312-9/abstract
> Kneearthritis uye shangu refu-heeled. The Lancet. Kerrigan DC et al. May 9, 1998.
http://www.thelancet.com/journals/lancet/article/PIIS0140-6736(97)11281-8/abstract