Zvikonzero Zvaunofunga Zvokukwirira Kwazvo Nechirwere Cheshuga
Hazvishamisi kuva ne-high triglyceride mazinga kana uine chirwere cheshuga cheshuga . Vanenge 80% vevanhu vane chirwere cheshuga vanorwisana nechinetso ichi. Yakawanda triglyceride mazinga ariwo chikamu chemashuga emagetsi , boka revhiringidzi rinowedzera ngozi yako yepfungwa, chirwere chepachiviri, uye chirwere cheshuga chechipiri. Zvimwe zviratidzo zvechirwere ichi zvinosanganisira shuga yakawanda yeropa, kukwirira kweropa, pasi peHDL (cholesterol yakanaka), uye kuwedzera muviri mudumbu.
Tsanangudzo
Triglycerides mafuta emakemikari akawanda anoumba muviri wako wose mafuta uye mafuta anowanikwa mune zvokudya. Izvo pamwe necholesterol , ndeimwe yemapids inopararira muropa rako. Izwi rezvokurapa rekuva nepamusoro mazinga e triglycerides i hypertriglyceridemia.
Mukutsanya kuongororwa kwema laboratory, chirwere chetatu chinonzi triglyceride chiri pasi pe 150 mg / dL. Borderline yakakwirira 150 kusvika 199 mg / dL. High inotaridzirwa 200 kusvika 499 mg / dL. Yakakwirira zvikuru kupfuura 500 mg / dL.
High triglyceride mazinga anogona kukura mukana wako wehutano hwepfungwa, kurohwa, uye kushungurudzika kwemitsipa. Pane kuwirirana pakati pezviitiko zvepamusoro zvinonzi triglyceride levels uye atherosclerosis , uyewo insulin kushorwa .
Zvinokonzera High High Triglycerides
Pane zvakawanda zvinokonzera kukwirira kwetrglyceride. Icho chinyorwa pasi apa chinosanganisira zvinowanzokonzera vanhu vane chirwere cheshuga chechipiri uye zvinetso zvakafanana:
Dambudziko rakarongeka rechirwere cheshuga : Kana chirwere cheshuga chisati chiri pasi pekutonga kwakanaka, iwe unogona kunge une huwandu hwakawanda hwehuviri (shuga yeropa) uye insulin mumuviri wako.
Insulin inobatsira kushandura glucose mu glycogen (iyo yakachengetwa glucose) uye inobatsira kuchengeta glycogen muropa. Apo chiropa chinowedzerawo kuzere ne glycogen, zvakadaro, glucose inoshandiswa kugadzira mafuta acid ayo anosunungurwa muropa remvura. Aya mafuta acids anoshandiswa kuita triglycerides, iyo inovaka mumasero mashoma uye inoita kuti muviri uwane mafuta.
Kudya mamwe makoriri kupfuura iwe unopisa : Triglycerides inoshandiswa sekukurumidza simba kubva pakati pezvokudya. Leftover makorikori anochengetwa mumuviri wako masero se triglycerides.
Ikoko yakakosha yemakrohydrate : Paunodya zvokudya nema carbohydrates, chirwere chekudya chinoparadza zvokudya uye chinowedzera glucose. Iyo glucose inobva yanyura kuburikidza nematumbo muropa remuropa. Sezvinorondedzerwa pamusoro apa ne chirwere cheshuga chisingawaniki, glucose yakawandisa inogona kushandiswa kuita triglycerides. Zvakagidhaiti zvinobva mumukaka / yogurt, zviyo (chingwa, pasta, rizi), mishonga yemashizha (mbatatisi, mhezi, chibage), michero, michero, zvimedu zvinokonzera - zvinwiwa zvinotapira, makiki, makeke, candy. Hasi mapeji-ehydratesiti ese asina kudya, zvisinei, kana iwe uchinge uchinge uchinge uchinge uine ma carbohydrate yako triglycerides inogona kuwedzera.
Kuwedzera muviri : Kuve wakanyanyisa kana kuwandisa kuwanda hakusi chivimbo chokuti iwe uchava nehuwandu hwakawanda hwe triglycerides, asi kune kuwirirana pakati pekuneta uye hypertriglyceridemia. Pane kuwirirana kwakasimba pakati pehuwandu hwechiuno chakasvibirira uye yakakwirira ye triglycerides kupfuura yehutemi mashizha .
Insulin kushorwa : Kushushikana kwe insulin kunoitika kana muviri wako usingagoni kupindura kune insulini inogadzira-sechiguma, shuga haigone kupinda masero uye panzvimbo inoramba iri muropa.
Kuzvidzivirira kune chiito che insulin kunoita kuti pave nehupamhi hwezinga re insulini uye glucose uye zvinogona kutungamirira kune chirwere cheshuga chisina kudzora. Zvechokwadi, chirwere cheshuga chisingadzorwi chinogona kutungamirira kune yakakwirira triglycerides, sezvinotsanangurwa pamusoro apa.
Renal kukundikana : Ngozi yekusagadzikana kwetsvo (kidzo) kukundikana kunowedzera kune vanhu vane chirwere cheshuga. Zvechokwadi, chirwere cheshuga ndicho chikonzero chinowanzoitika. Dhiyabhorosi kukanganisa kunokonzera zvinetso nekugadzirisa kwemafuta ezvesopa uye zvinowanikwa mukukwirira kwe-triglyceride mazinga. Izvi zvinogona kunge zvakakonzerwa nekuwedzera kwegriclyceride production, kana kusakwanisa kuvanatsa kubva ropa, kana zvose zviri zviviri. Dhiyabhorosi kukundikana kunogona kukonzera kana kuwedzera kusuruvara kwekuchengetedzwa kweshuvha.
Genetics : Zvinetso nepamusoro-soro triglycerides zvinogona kumhanya mumhuri. Kana izvi zviri izvo, nhengo dzomumhuri dzakavhiringidzika dzingave dzine xanthomas kana kuti mafuta ane njema ari pasi peganda. A 2012 nyanzvi yakawana kuti pasi yeHDL cholesterol uye yakakwirira ye-triglyceride mazinga zvichienderana nehutachiwana hunokonzerwa nehutachiwana hunobatana nehuwandu hwehutachiwana hwechirwere cheshuga.
Low low hormone levels : Matambudziko ehutano anoita seanove akawandisa kune vanhu vane chirwere cheshuga. Chirwere chinowanzosavhiringidzika utachiona husingaitiki kana hypothyroidism . Kana iwe une mbiri yakakwirira triglyceride uye cholesterol mazinga, zvinogona kunge zviri chiratidzo chetsika yehomoni yezinga. Kumbira chiremba wako nezvekutonga kunze kwechirwere ichi. Kurapa kwe hypothyroidism kunogona kubatsira kuderedza triglyceride mazinga.
Mishonga : Mamwe mishonga, yakadai sekuberekwa kwepiritsi yekuberekwa, estrogen, beta blockers, diuretics, steroids, retinoids, protease inhibitors, uye Tamoxifen, inogona kuwedzera triglyceride mazinga. Kana iwe uri kutora imwe kana mimwe yemishonga iyi, taura nachiremba wako pamusoro pezvokurapa. Usarega kutora mishonga iyi pasina kutungamirirwa kwachiremba wako.
Zvokudya Nezvokudya: Zvimwe zvokudya uye zvinwiwa zvinoratidzika kuti zvinokanganisa mazinga e-triglyceride kupfuura vamwe. Paunenge uine chirwere cheshuga, muviri wako unoregererwa kune idzi marudzi ezvokudya. Zvokudya izvi zvinosanganisira shuga dzakasviba, dzakadai sezvinwiwa zvinotapira, makiki, makeke, mashizha, zvakanatswa zvakagadzirirwa zviyo zvakadai semabhandi machena uye white pasta, doro, uye zvokudya zvakanyanya mumafuta, kunyanya izvo zvakakwirira zvakakora uye zvinotapira (kushandiswa nyama - sausage, bacon , bologna, sweets, fried foods).
Nzira Yokuderedza Dhiyabhorosi Yemazinga
- Dzidzira
- Idya kudya kwakanaka kunowanikwa mu-carbohydrate, shuga, mafuta akazara uye mafuta anotengesa
- Idya huwandu hunokwana hwemwoyo-hutano hwakakora-huve hove, marimu, mbeu, avocado, maorivhi
- Kana iwe utsi, shanda kuti urege
- Tora ropa rako rega rekutsvaga
- Deredza uwandu hwewaini yako
- Taura nachiremba wako pamusoro pekuedza mishonga kana kuwedzera zvakadai semafuta ehove kana mararamiro ehupenyu pamusoro apa asingabatsiri kana kana yako yakakwirira triglyceride mazinga ari mazita
> Sources:
> Pathophysiology ye Endocrine System, Physiologic Migumisiro yeIndulin. Colorado State University.
> Qi, Qibin; Liang, Liming; Doria, Alessandro; Hu, Frank B; uye Qi, Lu. "Maitiro Ekutengesa Dyslipidemia uye Rudzi rwechipiri Chirwere cheshuga Chine Ngozi Muviri Inofanirwa Makorokari." Chirwere cheshuga Feb 7 2012 61 (3): 745-752
> Kutarisa Triglycerides: 8 Nzira dzekugadzirisa Dambudziko Guru. Harvard Health Publications.
> American Heart Association. Triglycerides.
> Vaziri, ND. "Dyslipidemia yekukundikana kweRinal Chronical: The Nature, Maitiro, uye Zvimwe Zvinoguma." Renal Physiol 2005 290 (2): F262-F272
> Wiggin, Timoti D; Sullivan, Kelli A; Pop-Busui, Rodica; Amato, Antonio; Sima, Anders AF; Feldman, Eva L. "Yakasimudzirwa Triglycerides Correlate neKuwedzera kwechirwere cheshuga neuropathy." Chirwere cheshuga July 2009 58 (7): 1634-40