Kushandisa BMI Chart kunogona kukubatsira sei kugadzirisa chirwere chako cheshuga
Kana iwe une chirwere cheshuga uye wakazara, unayo zviratidzo zvakawanda zvehutano kuti uone. Zvakakosha kuziva kuti kuora muviri kunogona kubatsira kuderedza shuga yako yeropa . Saka sechirwere cheshuga, unofanira kutarisa uremu hwako. Nzira iyo iri nyore kuita izvi ndeyokushandisa muviri wehuwandu huwandu (BMI), iyo inomiriro yemafuta emuviri anobva pamuti inotarisa uwandu hwehurefu hwako uye uremu.
Wako BMI chiratidzo chehutano hwako hwakakosha hwehurefu hwako uye chiratidzo chechokwadi chemafuta omuviri kupfuura uremu chete. *
Above Normal BMI
Kunyanya kuwandisa kunounza nayo ngozi yakawanda yekukura chirwere cheshuga chechipiri . Kana iwe uchitova nechirwere cheshuga, kurasikirwa uye kuedza kuchengetedza uremu hwako hwepedyo sezvaunogona kuita kunogona kukubatsira kuti utarise chirwere ichi kubudirira. Kurasikirwa uremu kunogonawo kukubatsira kuti ushandise nguva yakawanda uye ugare hufambe iyo inobatsirawo kuti utarame chirwere cheshuga.
Kushandisa BMI seChirongwa Chekushaya Kurasikirwa
Kana uri kuedza kukanda uremu, BMI inogona kuva chigadziro chakakosha chekukubatsira kuti uwane kurasikirwa kwako chinangwa. Shandisa chati iri pasi apa, kuti uone kuti kushaya kwako kunowira kupi ikozvino, kungave pane zvakasvibirika, zvakanyanyisa kana kuti zvakanyanya. Zvadaro chengeta huwandu hwezviremba mu "chiremara chinowanikwa". Izvi ndizvo zvaunoda kutema, kuti uzvichengete uri munzira yakarurama. Dzimwe nguva nekurasikirwa nekurevedza muviri, chirwere cheshuga chinogona kuderedzwa, kana kunyange kubviswa, sezvo muviri wako unowedzera kusuruvara kwekuchengetedzeka. ** Izvo zvati, edza kusaenda kunowedzera kuderedza uremu sezvo izvo zvinogona kukukanganisa kunyadzisa kwako.
Shingaira nachiremba wako kuti uone kuti zvirongwa zvako zvekushanda, zvirongwa, uye hutano huripo huripo kuti iwe uedze chero chirongwa chekurasika. Yeuka hutano hutano ndicho chinangwa. Kuziya nenzara, kana kudarika zvakanyanya kunogona kukuvadza kuedza kwako kana kusati kwaita zvakanakira uye kwakanyanyisa kupfuura nguva.
Nzira Yokuverenga Nayo BMI Chati
- Kunyoresa:> 18.5
- Kazhinji: 18.5-24.9
- Kuwandisa kwepamusoro: 25-29.9
- Ose: 30.0 kana 39.9
- Kusvibiswa zvakanyanya: 40 uye kumusoro
Kuti uverenge BMI yako, shandisa chati iri pasi apa. Tarisa hurefu hwako kuruboshwe-rutivi uye uremu hwako huripo, uchitarisana. Nhamba iri pamusoro pechati inobatanidza nekurema kwako ndeye BMI yako. Kana nhamba yako inowira pakati pe25 ne30, iwe uri kunyanyisa. Kana nhamba yacho inopfuura makumi matatu, iwe unorema. Kana nhamba yacho inopfuura makumi mana uye iwe unonzi uri kunyanyisa. Mamwe mazita acho angave akatenderedzwa pamwe chete nekuda kwematambudziko epakati. Tsvaga nhamba iyo yakanyatsoenderana nekukwirira kwako nekurema.
Kunyangwe kushandisa BMI inzira yakanakisisa yekuziva kuti iwe unomirirei, ziva kuti zvakakanganisa mukuedza muviri wako mafuta yezana, nezvimwe zviratidzo zvehutano. Nokufamba kwenguva, kana iwe uchinzwa kudiwa, kana uchida kuongororwa kwakajeka kwomuviri wako, unogona kutarisa pakuwana dunk muedzo kana MRI kuti uwane mufananidzo wakarurama wemuviri wako
* I-BMI inogona kuwedzera mafuta mumuviri kune avo vane masimba anovaka uye vasingadariki mafuta mumuviri kuvanhu vakuru, saka haisi nguva dzose nzira yakarurama yokuongorora njodzi yezvirwere sechirwere cheshuga, chirwere chemagetsi, uye chirwere chemwoyo. Uyezve, vamwe vanhu vane BMI vanogona kunge vachiri pangozi yezviitiko izvi kana mamwe mungozi aripo.
** Usambofa urega kutora mishonga yako usati wataurira mushandi wako wehutano kutanga.
Sources
(2008, June 20). Utano hwakakura - Hausi kudya, ndiyo mararamiro! Yakadzorerwa musi waDecember 10, 2008, kubva ku (CDC) Centers for Disease Control and Prevention Web site: http://www.cdc.gov/nccdphp/dnpa/healthyweight/assessing/index.htm
Ziva Wako BMI
| BMI | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 35 | 40 | 45 | ||
| Kureba | |||||||||||||||||
| 4'10 " | 91 | 96 | 100 | 105 | 110 | 115 | 119 | 124 | 129 | 134 | 138 | 143 | 167 | 191 | 215 | ||
| 5 ' | 97 | 102 | 107 | 112 | 118 | 123 | 128 | 133 | 138 | 143 | 148 | 153 | 179 | 204 | 230 | ||
| 5'1 " | 100 | 106 | 111 | 116 | 122 | 127 | 132 | 137 | 143 | 148 | 153 | 158 | 185 | 211 | 238 | ||
| 5'2 " | 104 | 109 | 115 | 120 | 126 | 131 | 136 | 142 | 147 | 153 | 158 | 164 | 191 | 218 | 246 | ||
| 5'3 " | 107 | 113 | 118 | 124 | 130 | 135 | 141 | 146 | 152 | 158 | 163 | 169 | 197 | 225 | 254 | ||
| 5'4 " | 110 | 116 | 122 | 128 | 134 | 140 | 145 | 151 | 157 | 163 | 169 | 174 | 204 | 232 | 262 | ||
| 5'5 " | 114 | 120 | 126 | 132 | 138 | 144 | 150 | 156 | 162 | 168 | 174 | 180 | 210 | 240 | 270 | ||
| 5'6 " | 118 | 124 | 130 | 136 | 142 | 148 | 155 | 161 | 167 | 173 | 179 | 186 | 216 | 247 | 278 | ||
| 5'7 " | 121 | 127 | 134 | 140 | 146 | 153 | 159 | 166 | 172 | 178 | 185 | 191 | 223 | 255 | 287 | ||
| 5'8 " | 125 | 131 | 138 | 144 | 151 | 158 | 164 | 171 | 177 | 184 | 190 | 197 | 230 | 262 | 295 | ||
| 5'9 " | 128 | 135 | 142 | 149 | 155 | 162 | 169 | 176 | 182 | 189 | 196 | 203 | 236 | 270 | 304 | ||
| 5'10 " | 132 | 139 | 146 | 153 | 160 | 167 | 174 | 181 | 188 | 195 | 202 | 209 | 243 | 278 | 313 | ||
| 6 ' | 140 | 147 | 154 | 162 | 169 | 177 | 184 | 191 | 199 | 206 | 213 | 221 | 258 | 294 | 331 | ||
| 6'2 " | 148 | 155 | 163 | 171 | 179 | 186 | 194 | 202 | 210 | 218 | 225 | 233 | 272 | 311 | 350 | ||