Vanhu vanorema vari pangozi huru kune dzimwe dzorudzi rwechipiri chirwere cheshuga . Munguva pfupi, zvisinei, tsvakurudzo yakaratidza kuti haisi uremu chete inowedzera hutano hwehutano - ndiko kuti kuyerwa uku kuripo.
Kuwedzera kurema mukati mepakati kunonzi visceral adipose mafuta kana mafuta emimba. Pasina kutaura zvesayenzi, inozivikanwa sechemberi doro, rudo runogadzirisa kana kuva mhando yeapuro.
Kutakura mafuta akawanda emuviri kwakaratidzwa kuwedzera zvikuru mungozi yekudzivisa kusapinda kune insulin, iyo inogona kutungamirira kurwere cheshuga. Inowedzerawo ngozi yepamusoro yeupempa yeropa .
Vanhu vakawanda vari pangozi yekukura kwechikwata chechirwere cheshuga ndevaya vane muviri wakakura mashizha (BMI) pamwe chete nehupamhi hwechiuno uye chiuno chakakwirira-kusvika-hip.
Kuyera Fati neMuviri Misa Index
I BMI inhamba nhamba yakakosha uye inorema. Inopa pfungwa yakawanda yehuwandu hwehuwandu hwemafuta. Iyo inowedzera mafuta, inowedzera hutano hwehutano. A BMI pakati pe18.5 ne24.9 inoonekwa seyakanaka. Zvisinei, nokuti BMI inogona kuwedzera mafuta mumuviri kune avo vane masimba anovaka uye vasingadariki mafuta mumuviri kune vanhu vakwegura, iro roga harisi zviratidzo zvakanaka zvehutano hwehutano. Mukuwedzera, vamwe vanhu vane BMI vanogona kunge vari pangozi yehuga cheshuga kana zvimwe zvipingamupinyi, zvakadai sokuva Native America kana African American, varipo.
Waist Circumference
Tsvakurudzo dzinoverengeka dzakaona kuti chiuno chechiuno - chiyero chakakomberedza chiuno chako pamusoro pebhanhire rako uye pasi pemubvuri wako - chimwe chirevo chekuda kwechirwere cheshuga.
Nenzira yakawanda, varume vanoonekwa vari pangozi kana chiuno chavo chikafu chinopfuura masendimita makumi mana, vakadzi kana chiuno chavo chikafu chinopfuura 35 masendimita.
Vaya vane BMIs vari pamusoro pemhando yepamusoro uye chiuno chechiuno chiri mukana mukuru wekudzidzira chirwere cheshuga chechipiri, maererano nekuongorora kunoparidzirwa munaSeptember muHurumende yeHurumende Nutrition iyo yakatevera nyaya dzevarume nevakadzi kwemakore gumi.
Waist-to-Hip Ratio
Waist-to-hip ratio (WHR) inogona kuva imwe chiratidzo chinotyisa. A WHR ye1990 kana yakakwirira inoisa vanhu pangozi yakakura yehuga uye zvimwe zvinetso zveutano. Maererano neCDC, chiyero che 0.9 kana kuti chiduku kune varume uye 0,8 kana zvishoma kune vakadzi chinonzi chakanaka. Yunivhesiti yeTexas Southwestern Medical Center website ine nyore kushandisa-chiuno-kusvika-hip ratio calculator.
Iwe Unowana Sei Mafupa Emuviri?
Mararamiro ehupenyu uye kudya kunowanikwa mumakhahyhidhara, mazai ezvekaka mafuta akawanda uye mafuta akazara kubva muzvinyama zvitsvuku zvinopa mafuta emimba.
Kubvisa Fati Yemimba
Kudya kudya kwakagadzikana nehuwandu hwemichero, miriwo, uye zvimwe zvakakwirira-mafuta, zvigadzirwa-mafuta zvinogona kubatsira kuderedza mafuta akawanda emimba. Kuwedzera mishonga yemwoyo - chimwe chinhu chakajeka sekufamba maminitsi makumi matatu ezuva rimwe nerimwe-chinogonawo kuderedza tambo yakasara.
Kuisa purogiramu yakawanda yemapuroteni kubva kune huku kana hove kune mamwe ehydrohydrates muzvokudya zvako zvinogonawo kubatsira, maererano nekuongorora kwakaitwa neAmerican Society for Nutritional Sciences.
Icho chinyengeri apa ndechokuti uite izvozvo zvinyoro uye usapfuurire mune zvese zvakakwana, zvishoma-kedhaidhadhi yezvokudya. Kushanda nevatsigiri vehutano kana vezvokudya vanogona kubatsira avo vane chirwere cheshuga kuita sarudzo dzakachengeteka.
Kuti zvive nemigumisiro yakanakisisa, vanhu vane chirwere cheshuga vanofanira kutaura nevanotarisira varwere nezvehutano nezvekugadzirisa zvose zvekudya uye maitiro emabasa. Vanhu vanoratidzira nguva dzose vanowedzera kuchinjeka mu insulin senzwi, vachivabvumira kushandisa insulini iyo inobereka zvakanyanya uye zvakaderera shuga dzehutachiwana.
> Sources:
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> Diaz, VA, AG Zvikuru, R. Baker, M. Carnemolla, naA A. Majeed. "Kusiyana Kwemarudzi Kunobatsira Sei Sangano Rokunyanya Kuderedza Uwandu hweShuga?" (2007). Diabetic Medicine. 9 Sep. 2007.
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> Hirani, V., P. Zaninotto, uye P. Primatesta. "Kuwanda uye Kuvharwa Kwemimba uye Dambudziko reShuga, Hypertension neHypertension-Diabetes Co-Morbidity muEngland." (2007). Public Health Nutrition. 9 Sep. 2007.
> Meisinger, C., A. Döring, B. Thorand, M. Heier, na H. Löwel. "Kudyiswa kweMuviri Kwemafuro uye Njodzi Yechipiri 2 Chirwere cheshuga muGeneral Population: Kune Misiyano pakati pevarume nevakadzi? MONICA / KORA Augsburg Cohort Yokudzidza." (2006). American Journal of Clinical Nutrition 84: 483-9. 9 Sep. 2007
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