OT uye Pelvic Floor Rehabilitation
Kusvetuka ndiro dambudziko randingazofuratira. Sezvo zvinotyisa sezvinongoita kukonzera urini paunokwakuka, kunyorera, kumhanya kana kukwira, ndinozviudza kuti zvinongoitika nguva nenguva. Zvakanaka, kunze kwekuti ndave nechitonhora kana kuti ndinoda kushandisa muviri nguva dzose.
Icho chinetso icho chiri nyore kuratidza. Pane nguva dzose mumwe amai kuti vashandise.
Izvo zvakare zvakare nyore kururamisa. Ndinoyeuka kudzvinyirira kwakakura muviri wangu waiva pasi pepamuviri nepakakonzerwa nekusvetuka ndicho chigadziro chekupedzisira chakasara chinoratidzika sechishamiso chiduku.
Asi, iye zvino sezvo mwana wangu ari 2, ndava kuona kuti "kusateerera" iyo hurongwa hahushandi. Ini ndasara ndichinetseka kuti dambudziko iri rakakomba sei uye kana / sei kuti rigadziriswe naro.
Inokurumidza kutsvaga paIndaneti inoratidza kuti tsanangudzo yedambudziko iri, inonzi "stress incontinence," yakawanda. Asi, ndakawana mazano pamusoro pekuita zvishoma uye zvakasiyana. Do Kegels. Usaita Kegels. Ona mushonga mushure memwedzi umwe. Dzidzira muviri uye inofanira kubuda nenzira yega.
Ndakasarudza kuenderera kune Lindsey Vestal, mumwe wechirwere chekushanda uyo anonyanya kushandiswa mupilvic floor therapy. Lindsey inoita imba inoda vana vekutanga uye vasati vaberekerwa muNew York City.
Ari Kuvhara Izvo Zvitsva Here?
Kutanga, ndaida kuziva panguva iyo inoshanduka kubva pakuva neunyanzvi kutarisira kuti dambudziko richapfuura nenzira yega yekuti ive chiratidzo chekugara kwako kwakanaka.
Mubvunzo wekutanga Lindsey akandibvunza kuti dai ndakanga ndichiri kuyamwa. Panguva yekuyamwisa muviri wako unobvisa zvikamu zvakaderera zveestrogen uye progesterone.
Iko kunodonha kwehomoni kunofanidza kuve nekuguma kwekuguma kwemazuva kuchava nemakumbo ako emudzimai-zvisikwa zvichaonda uye zvinopisa. Izvi zvinogona kuita basa mukudonha.
Mushure mokunge marega kuyamwisa kwemwedzi 3-9, mahomoni anodzokera kune akajairika. Ndiko apo iwe unowana kuwana mukana wekuona izvo zvitsva zvako zvichange zvakaita.
Saka kwandiri, gore kubva pakuyamwisa, izvi zvingangova dambudziko risingazoitiki.
Lindsey akaita kuti zvive pachena kuti chero nguva ipi zvayo mushure mekuita pamuviri, kusvetuka hazvifaniri kutenderwa sechinyakare. "Kusvetuka kungangove kwakajairika, asi hazvisi tsika," akadaro. "Apo purasitiki yeplanvic isisina simba uye haikwanise kutsigira zvivako pamusoro payo (zvinooneka nekudonha), iyo mukana wekuiita zvakare. Uye pasi yepadvic ndeimwe chikamu chemukati wako. Iko pasi pasi, musana wemagunha, uye kunyange iyo diaphragm ndiwo mativi edu. Zvose izvi zvinogona kuve zvakasununguka mushure mekuita pamuviri. Kupera patsva kugadziriswa pasi mukana wekudzorera nzvimbo idzi. "
Migumisiro Yenguva Yakareba yeSakakosha Pelvic Floor
Saka, kana ichi chiri chimiro changu chitsva, mubvunzo wangu wechipiri waiva, ndeyekuti zvakaipa zvechinetso here? Kana ndikasarudza kusaita chinhu pamusoro payo, icharamba ichiwedzera kuipa here?
Nokukurukurirana kwedu, ndakakurumidza kuziva nguva nekuuya kwekuchinja mumuviri wangu hausi kurutivi rwangu. Kana ndine imwe mimba, kuwedzera kwekurema, kuberekwa, uye kuchinja kwehomoni kuchaisa zvakare kuwedzerwa kunetseka pamisungo iyo isati yanyatsoyerera.
Sezvo kuswedera kwemwedzi kunosvika, my estroggen levels ichadererazve, zvichida zvichikonzera kuwedzera kwezviratidzo.
Ndeipi Nguva Yokutsvaka Rubatsiro?
Mushonga wepurasitiki unogona kubatsira chero ipi zvayo. Zvisinei, dzimwe nguva mamwe matambudziko ekuberekwa / hupenyu anotangira mberi, uye ndizvo zvakanaka.
Kuziva nguva yehomoni, iwe ungasarudza kumirira uye kuona kana kubuda kunowanzoita mushure mekuyamwisa kwapera. Imwe nzira inogona kunge yakanamatira kushingaira purogiramu yekurovedza muviri kwemwedzi mishomanana uye ona kana iwe unokwanisa kugadzirisa dambudziko rako pachako.
Chinhu chinokosha chokuyeuka ndechokuti kune zvingasarudzwa kunze uko kwauri. Iyi haisi mamiriro aunofanira kugara nawo. Iwe unogona kuva nehanya nepamusoro pokumisa mberi kwayo.
"Munyika yakakwana," akadaro Vestal, "Ndaizoona varwere vangu vasati vaberekwa kuti vadzidzise pakuzorodza pasi pepilvic.
Kushungurudzika kuduku kunowanzoitika, kudzosera kuduku kunofanira kuitika. Kana zvasvika pakuberekera vana, ndinoyemura muenzaniso weFrance, unopa kamwe musangano umwechete wezvinyorwa zvekuzvitarisira uye dzidzo pamwe chete nemukana wekucherechedza kuti kana kuwedzererwazve kunoda. "
Zvaunotarisira kubva pane Kuongorora
Chimwe chezvangu-hang-hang pamusoro pekutsvaga kuongorora ndechokutya kusagadzikana. Ndakatya pfungwa yekusimudzira uye speculum. Lindsey akandibatsira kuti kuongororwa nemapurvic pasi rehab arapist kunonyanya kuzvininipisa.
"Vanhu vanogona kutarisira kukurukurirana kwakadzika," akadaro Vestal. "Ndinobvunza pamusoro pezvakaitika kare mune zvezvokurapa, zviratidzo, basa ravo nekutaurira nyaya, uye maitiro avo epakutanga. Ndinotora maonero akazara ehutano hwavo hwose. Ndinoda kusvika pakuziva muchengeti wangu uye kuvaisa nyore nyore; kune ngozi kune iyo inobatanidzwa mukukurukurirana nyaya idzi dzine musoro. "
"Kuchengetedza kwepakati uye kwekunze ndeyekupedzisira. Ndiri kuongorora zvose simba uye kutsungirira kwemisungo yepadvic pasi. Kungofanana nekudzorera chero humwe musumbu mumuviri, unofanira kuziva kukwanisa kwayo kubvumirana nekuchengetedza chigadziro ichocho kuitira kuti iwe unogona kuchidzorera. "
Zvaunotarisira Kubva Kuchivirirwa
Lindsey ane mukana wekuona varwere mumusha wavo, saka kurapwa kunogona kubatanidzwa muhupenyu hwehupenyu hwezuva nezuva. Chirwere chekurapa chinoparadzaniswa nemhosva imwe neimwe, asi maitiro anowanzosanganisira aya anotevera:
- Biofeedback, iyo inokubvumira kuti uone pamakombiyuta zvinyorwa zviri kuverengwa
- Kudzidzisa Mutambo Maviri (kutora uye kutakura mwana, chigadzirwa chemicheka, etc.)
- Dietary Habits Education
- Myofascial Release
- Lifestyle Modifications
- Scar Tissue Restoration
- General Post Post-natal kusimbisa chirongwa, nekusimbisa zvemashure mamiriro ezvinhu zvakadai senyuchi yekutsvaga, hip, uye simba re glute
Tsananguro yePost-Natal yekudzidzisa
Yakaputirwa munyaya yekudonha inowanzomira nyaya yekurovedza muviri. Vanhu vanoda kuziva kana vanogona kutanga kutora kunyange kana pasi yavo yepadvic isati yabva. Kune vakawanda, kuedza kuita zvekuita maitiro kunobatana nechido chokudurura mimba yemapirundi.
Vestal anokuraira, "Tora nguva yekugadzirisa pasi peplanvic kutanga.Pamunenge uchimhanya, iwe unokwana 4x muviri wako uremu kuburikidza nepasi pasi, iyo inowedzera nzira yekuchera uye kuderedza fasi yako yepilvic. rehab yako pasi, iwe unofadzwa nekushanda zvakanyanya. "
Nzira Yokuwana Nayo Pelvic Floor Rehab Specialist
Vose vashandi vezvemabasa uye zvepanyama vanogona kuva nyanzvi dzepelvic floor. Asi zvakakosha kucherechedza kuti ruzivo rwakananga maererano nerudzi urwu rwemishonga haruwanzopiki muchikoro chechikwereti.
Iwe uchada kutsvaga kune vadzidzisi vakambodzidziswazve. Tsanangudzo yeGoogle iri nyore ingakubatsira kuti uwane imwe munzvimbo yako. Muviri weArapist Therapist kune imwe nyanzvi.
Kuverenga Zvakare
- Continence Foundation of Australia
- National Association for Continence
- The Functional Pelvis Blog