Dzidza Zvakanakisisa Zvokudya Kana Une Matambudziko Ase
Vamwe vanhu vane dambudziko rokutarisana neBS uye chirwere cheshuga panguva imwe chete. Mashoko mashomanana anowanikwa sekuti vanhu vangani vanorwisana nezvinetso zviviri zvehutano pamwechete. Zvinoratidzika sezviripo, zvisinei, ndeyekuti IBS uye chirwere cheshuga zvirwere zviviri zvakasiyana, pasina hukama hwepanyama. Nokudaro, zvinoratidzika kunge zvisiri mhanho yakaipa kuti igare yakabatana neyaviri.
IBS uye chirwere cheshuga chinowanzobatana chinhu chimwe chete-hukama hwakaoma pamwe nezvokudya. Izvi zvinogona kuita basa rekuziva kuti chii chokudya chakaoma. Kana mune zvose IBS uye chirwere cheshuga, zvinogona kuva pfungwa yakanaka yekushanda nemunhu ane chikafu uyo ane ruzivo pamusoro pematambudziko maviri kuitira kuti awane chirongwa chezvokudya zvakagadzikana zvakakosha pakugadzirisa shuga yeropa, nekudzivisa kudya zvinogona kukonzera IBS zviratidzo . Kukurukurirana kunotevera kune zvimwe zvikonzero zvaungada kufunga nezvazvo apo iwe uchitsvaga chirongwa chekudya chinoshanda kwauri.
Zvokudya zvechirwere cheshuga
Kana wakamboonekwa kuti une chirwere chokurwisa chirwere cheshuga kana chirwere cheshuga , chirwere cheshuga chechirwere cheshuga , wakatarisira kukurukurirana nezvokudya pamwe nachiremba wako uye zvichida wakashanda nemunhu ane chikafu. Rudzi rwechirwere cheshuga rinoda kuti iwe unyatsotarisa nekugadzira kudya, asi rudzi rwechipiri rwechirwere cheshuga runoda zvakanyanya kuisa pfungwa pakurasikirwa nekurehwa nekudzivirira. Mashoko pamusoro pezvokudya zvakanakisisa zvechikwata chekutanga ne2 zvekudya zvinogona kuwanikwa pano:
Zvokudya zveBS
Kusiyana nechirwere cheshuga, ukama huripo pakati pezvokudya uye zviratidzo zveBS ndechimwe chinhu chinopesana. Kwemakore, kurapwa kwezvokurapa kwakaderedza basa rekudya sechikonzero kana tsanangudzo yeBIB dambudziko. Iyi nzira yaive yakasiyana zvakasiyana nekuona kwevanhu vazhinji vane IBS kuti zvokudya ndizvo zvakakonzerwa nekukonzera zviratidzo zveBS zvakanyanya.
Izvi zvakasiyana nemanzwisisiro ari kufanana nevamwe apo vatsvakurudzi vanotanga kubvuma kuti zvimwe zvekudya zvingangodaro zvinokonzera IBS.
Kunyangwe pane ikozvino kubvuma kuti zvimwe zvikafu zvinogona kuva zvakaoma pane chirwere chekudya, zvakakoshawo kunzwisisa kuti zvinhu zvakawanda zviri kutamba mukutanga nekugadzirisa kweBS. Zvinogona kuva nengozi kudarika-kufungidzira basa iro zvokudya zviri kutamba mukukonzera zviratidzo zvako, sezvo zvinogona kutungamirira kune zvakanyanya kudyiwa kwezvokudya, saka kuwedzera dambudziko rekushaiwa kwekudya.
Kana iwe uchifunga kuti chimwe chikafu chinokonzera iwe, zvakakosha kushandisa diary yezvokudya uye kunyatsotevera kutevera kudya kwekudya usati warega kudya zvachose. Nyaya dzinotevera dzinogona kushandiswa apo iwe unofunga kuti ndezvipi zvokudya zvaunofanirwa uye haufaniri kudya:
Zvokudya zveBS / Diabetes Dzinopinda
Kuti zvikubatsire kuronga zvaunofanira kudya, ona mapoka makuru ezvokudya uye zvinhu zvaunofungidzirwa paunenge uchisarudza kudya.
Chingwa, Cereal, Rice, Pasta
Zano rakapiwa kuvanhu vane chirwere cheshuga nderekudya zvekudya zvine high fiber content. Izvi zvinosanganisira zvose-chingwa chezviyo, pasta, uye zviyo, pamwe chete nevhu rakasvibirira.
Izvi zvinokonzerwa ne-carbohydrate yakawanda inofungidzirwa kuti inobatsira kugadzikana kwemashuga eropa.
Zano iri rinogona kutya kutya mumoyo yevanhu vazhinji vane IBS vakave vachitya nezve fiber zvinokonzerwa nezviratidzo zvavo. Muzvokwadi, izvi zvikafu zvinofanirwa kuva zvinobatsira maererano nekugadzirisa zviratidzo zveBS zvekudzivirirwa uye kuvhara , nemhaka yechirwere chekugadzirisa nekusimudzira chigaro. Chinokosha kukuwedzera fiber yako inowedzera zvishoma nezvishoma kubvumira nguva yako yegadziriro kugadzirisa. NeBS, zvinokosha zvakare kutonga kunze kwekunokera gorosi. Cherechedzawo nekusawirirana kwebhuru , izvo zvinogona kuvhiringidza kumudumbu.
Nenyuchi nemichero
Kufanana nedzimwe nheyo dzakakura-fiber, maharage uye mishonga yemashizha (semuenzaniso mbatata) inokurudzirwa sechinhu chekudya kwechirwere cheshuga. Kushandiswa kwemimwe mimwe miriwo inokurudzirwa nekuda kwekudya kwavo kwezvokudya. Kana imwe yezviratidzo zvako zveBS yakawandisa gasi uye ichibhururuka , kukurudzirwa kwebhinzi kunogona kunge kusina kunaka kwauri. Zvimwe zvinogona kuomera zvinomera zvevamwe varwere veBS mishonga yakasvibirira uye boka re "musoro", rakadai se cauliflower uye broccoli. Nezvo zvisipo, zvose zvinetso zvinofanira kubatsirwa nekudya mhando dzakasiyana-siyana yemiriwo.
Zvibereko
Chirwere chechirwere cheshuga chinokurudzira kudya kwezvibereko nekuderedza chibereko chezvibereko. Pamusana pemafaro avo ezvokudya, varwere veBB vanofanirawo kudya michero yakasiyana-siyana, pamwe chete nevaya vakagadzira kuburikidza nekushandiswa kwehydrogen breath test kuti vane fructose kusawirirana .
Milk uye Dairy Products
Zvisizvo zveNotfat kana kuti zvishoma-mafuta zvakakosha kune zvose zvinetso. Kuderedza kushandiswa kwemafuta kunonyanya kukosha kana iwe uine IBS semafuta inogona kusimbisa mumakumbo emakumbo, zvichiita kuti pave nemarwadzo emimba . Vashandi veBBS vane hutano hwakasimba hwekusagadzikana kwelasise vachadikanwa kutarisira nemishonga yemakaka.
Yogurt inogona kubatsira kana uine IBS nekuda kwekuvapo kweprobiotics inobatsira. Kana uine chirwere cheshuga, unofanira kuverenga mavara kunyatsotarisa kuti utarise shuga yakawedzerwa yakawedzerwa.
Nyama nehove
Puroteni inowanikwa munyama nehove kazhinji inobvumirwa zvakanaka nevanhu vose vane chirwere cheshuga nevaya vane IBS. Sarudza tsvina dzakasiyana-siyana kuti uderedze mamiriro ekutambudza emafuta pane chirwere chekudya.
Artificial Sweeteners
Zvakawanda zvekudya zvine chirwere cheshuga zvine zvinotapira zvinogadzirwa. Izvi zvinogona kuva dambudziko kana iwe une IBS sevamwe zvinotapira zvinokonzera zvinogona kuita kuti pave nematambudziko negesi uye kuputika. Verenga mavara zvakanyatsonaka uye chenjererai zvinotapira zvinopedzisira--ol, zvakadai sa sorbitol, mannitol, uye xylitol.
Nzira dzakanaka dzekudya Kudyidzana
Zvose chirwere cheshuga uye zviratidzo zveBS zvinogona kubatsirwa kuburikidza nekugadzirwa kwehutano hwakanaka. Matambudziko maviri aya achabatsirwa nekudya zvokudya zviduku nguva dzose zuva rose asi zvinopesana nezvokudya zvakakura. Edza nguva yako yekudya nenzira isiri iyo zuva rimwe nerimwe. Izvi zvichatibatsira kugadzirisa hutachiwana hwehuga uye kukurudzira matumbo ako kuti agadzire chimiro chinowirirana.
Sirivha Yakagadzirwa
Munhu wose ndiye wokutanga kutaura kuti "Upenyu husina kururama" zvechokwadi vaiziva zvavaitaura nezvazvo. Zvinogona kuva zvakaoma kukwanisa kubata nechinetso chimwe cheutano; zviviri zvinogona kuoneka zvakanyanya. Iyo yakavhara sirivha kune gore iri rakasviba, kubatana kwechirwere cheshuga neBS, ndiyo iyo inokumanikidza kuti uwedzere kuziva, uye kusarudza pamusoro, zvokudya zvaunoisa mumuviri wako. Matambudziko maviri aya anobatsirwa nezvikafu zvine utano, zvinovaka muviri uye zvishoma nezvishoma zvinoshandiswa. Kudya zvikafu izvi zvisingagumi zvinoshumira kuwedzera hutano hwako hwose pamwe nekubatsira kuchengetedza chirwere cheshuga neBS chekuongorora.
Sources:
> Dzidzo yevarwere: Tanga 1 chirwere cheshuga mellitus uye kudya (Beyond the Basics). Kusvika pari zvino. https://www.uptodate.com/contents/type-1-diabetes-mellitus-and-diet-beyond-the-basics.
> "Chirwere cheshuga - Rudzi rwechipiri" Medline Plus. https://medlineplus.gov/ency/article/007429.htm.
Heizer, W., Southern, S. & McGovern, S. "Basa rekudya muzviratidzo zve Irritable Bowel Syndrome muVakuru: Chirevo Chinyorwa" Journal of the American Dietetic Association 2009 109: 1204-1214.