Nzira yekudzivirira uye kubata chirwere ichi chinorwadza
Mafuro eAlex anowanzova kunyunyuta kwevanhu vane IBS, kunyanya avo vane kubatwa-kunyanya IBS . Zvigaro zvakasimba uye kushungurudzika zvinosanganiswa nekuvhara muviri zvose zviri zviviri zvinoita kuti zvive nekutanga kwemafuro akare. Iko sirivha iri pano ndeyokuti chero chinhu chipi zvacho chaunoita kuti ubatsire hurongwa hwako kurarama yako IBS uye kuita kuti hurongwa hwako hushande nguva dzose hunofanirawo kubatsira kuderedza dambudziko rako rekunyengera.
Chii Chinonzi Fissures?
Matangi anokonzera maziso ari maduku mumisodzi yekuvhura kwe anus. Mafisi anokanganisa anogona kunge anorwadza zvikuru, kunyanya panguva yekufamba kwechirwere . Iwe unogona kuona zviratidzo zvekubuda ropa, kana pachigaro, papepa rako rekumbuzi, kana muimba yega.
Cherechedza: Chero chiratidzo chipi nechipi cheropa chinosanganiswa nekufamba kwako kwemuviri chinoda kuendeswa kune chiremba wako sezvo zvinogona kuva chiratidzo chetambudziko guru reutano.
Nzira Yokudzivirira Nayo Fissures?
Iyo hurukuro inokosha yekudzivirira zvipfigiso ndeyokuchengeta chigaro chako chiri nyore. Kunyangwe izvi zvingave zvakaoma kuita ne IBS, kune zvinhu zvishoma zvaungaedza:
- Wedzera fiber yako inowedzera . Ita izvi zvishoma nezvishoma sekubvumira muviri wako kuti uve nenguva yekugadzirisa usina kuwedzera zviratidzo zvako.
- Ramba wakachengetwa zvakanaka kuitira kuti ubatsire kuchengeta zvigaro zvako zviri nyore.
- Edza kusashungurudza panguva yekufamba kwako. Gara wakasununguka uye rega kuitika uku kuitike pachako.
- Usanonoka kutama kwako. Remekedza chero kukurudzira kunobva mumuviri wako kuti ubvise uye uende kunzvimbo yekugezera. Paunenge usingadi kushandisa imba yekuchengetedza kubasa kana zvivigiro zvekunze paunenge uri kunze kweimba, usazvichengeta kusvikira wapinda kumba.
- Edza kushandisa maitiro ekudzidzira hutachiona senzira yekuedza kuisa purogiramu yakawanda yehutachiona, saka kukurudzira kakawanda, uye naizvozvo kazhinji, zvigaro.
- Taura nachiremba wako nezvemishonga kuti uchengetedze zvigaro zvako, zvakadai seMetamucil kana Miralax
Zvaunofanira Kuita Paunenge Uine Chirwere Chinonzi Fissure
1. Tora bhajiko yekutsvaga , zvikurukuru mushure mekunge uchinge uchinge uchinge uchinge uchinge uchinge waenda .
Iyi iri nyore kubata mishonga yekugara mumvura inodziya kwemaminitsi gumi nemashanu. Sitz baths anokurudzira kufamba kweropa munzvimbo yako anus, iyo inobatsira kukurudzira kuporesa. Iwe unogona kuwana sitz yekushambidza ndiro inopinda muimba yega yega.
2 . Mushure mekufamba kwemamota, tsvina anus yako nekotoni mipira yakave yakanyorova mumvura inodziya. Iwe unogona kuva nemigumisiro iri nani kana iwe uwedzera kamuti muto kumvura.
3. Taura nechiremba wako. Chiremba wako anogona kukurudzira imwe kana zvimwe zvezvinotevera:
- A suppository mishonga kana kamuti kuderedza kuzvimba uye kuderedza marwadzo
- Bitox injection
- Nzira duku yokuvhiya inozivikanwa se lateral intern sphincterotomy.
Shoko kubva
Iwe haufaniri kutsungirira marwadzo ekurambiswa kwemafuta asina kuwana mhinduro yekudzivirira. Kunyange zvazvo zvingave zvinonyadzisa kukurukura navo nachiremba wenyu, iyo ndiyo nzira yakanakisisa yekuwana mhinduro dzinobatsira kugumisa dambudziko iri.
> Sources:
> Madalinski, M. "Kuziva zvakanakisisa kurapwa kwechronic anal fissure" World Journal of Gastrointestinal Pharmacology and Therapeutics 2011 2: 9-16.
> Minocha, A. & Adamec, C. (2011) The Encyclopedia of the Digestive System and Digestive Disorders (2nd Ed.) New York >: Facts > on File.