Kana iwe uine IBS , pamwe unenge uine mazano akawanda pamusoro pezvokudya zvaunogona kudya zvakachengeteka uye izvo zvikafu zvinoshumira zvinokonzera . Kana, iwe unogona kunge wakavhiringidzika zvachose nezvese semazuva mashomanana iwe unogona kudya zvimwe zvekudya uye ufare uye wobva wadya kudya zvakafanana panguva yakasiyana uye unzwe uchinetseka zvikuru. Zvingave iwe une hanya nazvo ndezvipi kana iwe uri kuwana chikafu chakakwana, kunyanya kana wakasarudza kuti zvizhinji zvekudya zvine utano zvinowanzoita kuti ibS irambe-up.
Kana uri kutambura nekufungisisa kuti ungaita sei kuti uri kupa muviri wako zvokudya izvo zvinoda kugara uine utano hwakanaka, iwe ungada kufunga nezvekukurukura neanestiti.
Mibvunzo Yekubvunza Kana Uchitsvakurudza Mafatician kuBS
Vanhu vane chirwere chezvehutano vadzidzisi vehutano avo vakadzidziswa kubatsira vanhu kuti vagadzire tsika dzakanaka dzekudya. Usati wataronga kusangana neanodya, pane mibvunzo yakawanda yaunofanira kubvunza:
- "Ndezvipi zvaunotenda?"
Iva nechokwadi chekuti chikafu chekudya chinodzidzisa kubva purogiramu yakagamuchirwa uye kuti inyoreswa kana kuti inobvumirwa kuita maererano nezvinodiwa nenyika yako kana hurumende. - "Iwe une ruzivo rwakashanda nevarwere veBibS here?"
Iva nechokwadi chekuti chikafu chekudya chinokurumidza kuziva nyaya dzakapoteredza IBS uye zvokudya. - "Iwe une ruzivo nezvokudya zvakaderera-FODMAP here?"
Zvishoma-FODMAP yezvokudya zvakagamuchira tsvakurudzo yakanaka yekutsvakurudza mukuderedza zviratidzo zveBS . Zvakanakisisa kushanda pamwe nemudzidzi wemhuka anoziva zvakanyanya nayo.
- "Ndeipi mari inoshandiswa?" Inishuwarenzi yangu inobhadhara mari yechipurogiramu here? "
Iva nechokwadi chekuti iwe wakanyatsoratidzwa maererano nekutora mari yako kunze kwekugadzirira kusarudzwa kwako kokutanga.
Tsvaga-a-Dietitian Websites
Mawebsite anotevera anopa mabhuku ezvinyorwa zvezvokudya zvakanyoreswa:
Ositireriya
Dietitians Association yeAustralia "Tsvaga Kuzvipira Kuita Dietitian"
Iyi webhusaiti haisi kungosanganisira rwandu rwevashandi vanobvumirwa asi inopawo urongwa hwevashandi vakambomiswa kana kudzingirwa muChishanu. Dhiyabhorosi inokubvumira kutsvaga nezita, nzvimbo, uye nzvimbo dzakasiyana, iyo inosanganisira chibatanidzo che "zvirwere zvepamuviri". Mumwe wega ane peji peji iyo inosanganisira ruzivo rwekufambisa, nzvimbo yehutano, maawa ekushanda, uye mamwe mashoko ehukuru.
Kanadha
Dhietitians muKanada "Tsvaga Dietitian"
Nzvimbo ino inokubvumira kutsvaga nezita, nzvimbo kana nheyo. Ndakashandisa izwi rokuti "mucheche" uye rakapiwa nerunyorwa rwevashandi vanobatanidza IBS pane zvavanonyora. Mumwe nomumwe wezvokudya anewo purogiramu yake iyo inosanganisira tsanangudzo pfupi yezvakaitika uye maitiro avo, kuonana nemashoko, uye nhamba yezvinhu zvakasiyana siyana.
Ayarendi
Chirongwa cheIrish uye Dietetic Institute "Tsvaka Dietitian"
Nzvimbo ino inokubvumira kutsvaga nzvimbo kana kukodzera, kusanganisira chisarudzo che "Gut kana Bhood Problem". Kushandura pakunamatira kwechiito chega chega kana kuti dietitian kunokuendesa kune peji nekupfupisa kwemuitiro wavo uye tsanangudzo yezvinhu zvakasiyana.
Nyuzirendi
Dietitians NZ "Tsvaka Dietitian"
Nzvimbo ino inobvumira kutsvaga nepo.
Kushandura pakabatanidzwa kune mumwe nomumwe wezvokudya zvinokupa ruzivo uye ruzivo rwehutano.
United Kingdom
British Dietetic Association "Freelance Dietitians"
Nzvimbo iyi inokubvumira kutsvaga chikafu chekudya kune nzvimbo kana nzvimbo yehutano uye inosanganisira kubatana kwevanhu vane mishonga vanoita basa muBS. Mumwe nomumwe wezvokudya anyoresa ane peji peji, apo iwe unogona kuwana ruzivo rwemashoko pamusoro pezvavanoziva uye maitiro avo.
nyika dzakabatana
Academy of Nutrition uye Dietetics "Tsvaga Dietitian Yakanyorwa"
The Academy of Nutrition uye Dietetics, yaimbova American Dietetic Association, inopa mapeji anobatanidza kuti akubatsire kuwana chireyiro munharaunda yako.
Iwe unokwanisa kuronga mukati mutaundi rako kana kupinda mu zip code yako. Iwe uchazobva waiswa nerwende rezvokudya zvakanyoreswa, neine ruzivo rwakapiwa sezvikamu zvehutano.