Kana iwe uchitambura nekukuvadza incontinence pamwe chete nehasha dzinotyisa bhood syndrome (IBS), zvakashamisika kuzvibvunza kana vakabatana. Heino mhedziso shomanana yekukurudzira incontinence uye chero ipi zvayo inogona kuwirirana neBS.
Chii Chinonzi Urge Incontinence?
Kukurudzira incontinence chirwere chekuvhenekera umo munhu anosangana nekutsvaira kwekumhanya kamwe kamwe kunokonzera rutivi rwusingabatsiri rwemuti.
Zviratidzo zvinogona kuitika pasina kunyeverwa masikati uye zvinokonzera usiku kumuka uye kumarara-kunyura. Zvinhu zvinokonzerwa nehupenyu, zvakadai sokunwa kana mvura inobata, kana kuti kuinzwa ichimhanya, zvinogona kushandiswa kuita zviratidzo.
Zvinokonzera kushushikana kwepontinence zvakasiyana-siyana, uye zvinosanganisira chirwere chechirwere kana utachiona, zvimwe zvirwere, kunyanya izvo zvinokanganisa nerve uye misumire kushanda, uye mishonga yemigumisiro. Mune zvimwe zviitiko, chinokonzera kushushikana kwekudzivirira hachigone kuonekwa. Kukurudzira incontinence kunogona kuonekwa nevarume nevakadzi, asi inowanzoonekwa kune vakadzi. Ngozi yekunyengedzera kuvhara kunowedzera nezera.
Kuwirirana kweUrge Incontinence uye IBS
Kunyange zvazvo vatsvakurudzi vakawana kuti vakawanda vanobatwa neBS vanewo vanotambura nezvinetso zvechirwere , kutsvakurudza kwakajeka pamusoro pekubatana pakati pekukurumidza incontinence uye IBS hakusi nyore. Chimwe chiduku chekudzidza chakaona kutengesa kwe "zviratidzo zvishoma zvekuvhenekera (LUTS)" muvakadzi vanowanikwa neBS.
Zvigumisiro zvekudzidza zvakabatanidza kuwanikwa kwehuwandu hwepamusoro hwezvinetso zvekuchengetedza urinary, kusanganisira kukurudzira kusazvidzivirira, kune vakadzi vane IBS kana vachienzaniswa nehutano hwekutonga nyaya .
Zvaungaita Kana Une Zvose
Kana iwe uri kukurudzirwa kusagadzikana pamwe chete neBS yako, unofanirwa kuva nehutano kuva nebasa rakakwana rekurapa.
Kusiyana neBIBS, kukurudzira incontinence kune zvikonzero zvakawanda zvinokonzera, uye zvinokosha kuva nechivimbo chekuona sechinhu chekutanga chekugadzira chirongwa chekurapa.
Kurapa kwekukurudzira incontinence kunosanganisira mishonga, bladder retraining, kegel maitiro, biofeedback, uye kuvhiyiwa. Kana chiremba wako akakurudzira mushonga, iva nechokwadi chokuti vanoziva nezveBS yako kuti ave nechokwadi chokuti mishonga haisi kuzowedzera zviratidzo zvemuviri wako.
Kukurudzira incontinence uye IBS inogona kuva nezvimwe zvinowanzoenderana nezvezvokudya zvinogona kuwedzera zviratidzo. Nokudaro, zvingave zvakachenjera kudzivisa kudya kwechingwa kana kuti acidic, uye zvinwiwa zvine caffeine kana kuti carbonated.
Kune humwe humwe uchapupu hwokuti zviratidzo zvezvose izvi zvinogona kuwedzera kukura nekufunganya. Nokudaro, zvingave zvakakosha kutarisa mupfungwa dzepfungwa / maitiro ekurapwa kunoitwa nechinetso chokuderedza kuzvidya mwoyo uye kushungurudzika.
Kana chiremba wako akapedzisa kuti maronda ako uye zviratidzo zvechimbaridzo zvakabatana nehutachiona hwepasi, kupisa muviri uye / kana biofeedback zvingave zvingasarudzwa kuti uongorore.
Sources:
Guo, Y., et.al. "Pasi pekuvhenekera zviratidzo zvevakadzi vane shungu dzechirwere chirwere" International Journal of Urology 2010 17: 175-181.
"Kurudzira incontinence" Medline Plus Yakasvika KwaAugust 17, 2011.
"Urinary Incontinence muvakadzi" National Kidney & Urologic Diseases Information Clearinghouse (NKUDIC) Yakasvika musi waAugust 17, 2011.