Phototherapy Inogona Kuita Zvinetso zveCycadian Rhythm, SAD
Kana iwe uchitambudzika kubva kune imwe ye circadian rhythm disorders , kusanganisira nguva ye-affective disorder (SAD), ungashamisika: Chii chinonzi box box therapy? Iyi kurapwa kwakasiyana-siyana dzimwe nguva inonzi phototherapy uye inogona kunge iwe chete zvaunoda kurara zviri nani uye unonzwa wakanyanyisa mukati mezuva.
Chii Chibhokisi Chiedza?
Bhokisi rekujekesa ndiro rakagadzirirwa zvakagadzirirwa rinogadzira chiedza chakachena chena chinoshandiswa kuti chigadziriswe chiedza chekudzivirira.
Bhokisi rechiedza rinobudisa murefu wehurefu uye chiyero chechiedza. Chiedza chakagoverwa chiri kutarisa kumucheto mutsvuku wevaravara. Iko inofanira kunge ine simba guru rinenge 10 000 lux kuti ribudirire.
Matambudziko Okurara Akaitwa neChiedza Box Therapy
Zvinetso zvizhinji zvinogona kuitika apo nguva yedu yezvisikwa inenge isingarangarirwi kune zvakasikwa-masikati usiku. Ichi chirevo che circadian ndicho chinokurudzira kurara usiku uye kuchenjerera masikati. Kana izvi zvikavhiringidzika, tinogona kuva nekushaya hope kana kuora mwoyo kwemasikati masikati. Zvinetso zvakasiyana-siyana zvinogona kuvhiringidza uku kugadzirisa uye zvinogona kutarisirwa zvakanaka nekwenyoro bhokisi remishonga, kusanganisira:
- Yakawedzerwa Kurara Phase Syndrome
- Yakaderera Sleep Phase Syndrome
- Kuneta zvikuru
- Shift-Shanda Dambudziko Rokurara
- Kusina Kurara-Wake Rhythm
Mukuwedzera, kuchinja kwemazuva murefu hwezuva kunogona kukonzera matambudziko nemafungiro edu. Nezuva shomanana uye husiku hurefu, kutanga zuva rimwe zuva chiedza chenyama chisati chatanga chinogona kutungamirira kune zviratidzo zvekunyanya kunetseka kwechando kana kuti nguva yehupfumi chinokonzera (SAD).
Kujekesa kune chiedza chakajeka mangwanani kunogona kubatsira kuti tishandise maawa edu ehupenyu, asi kunze kwaro tinogona kunzwa kurara kwenguva refu.
Zviratidzo Zvinopindira kuChiedza Box Therapy
Kune zvimwe zviratidzo zvinogona kutarisirwa kuti zvive zvakanyanya kugamuchira chiedza chebhokisi remakirini. Zviratidzo izvi zvinosanganisira:
- Kunyunyuta
- Kuwedzerwa mangwanani kwehope kana kurwara
- Zuva kana kuora mwoyo kwegore
- Lethargy
Kana iwe uchinzwa kuti iwe une zviratidzo kana mamiriro ezvinhu angave ari kuterera kubhokisi bhokisi phototherapy, unogona kuda kufanana nachiremba wako usati wasarudza bhokisi rechiedza.
Sources
American Academy Yokurara Mushonga. "Munyika yose maitiro ekurara kwehope: Bhuku rekuongorora nekunyora." 2nd ed. 2005.
American Psychiatric Association. "Kuongororwa uye Statistical Manual yeMental Disorders." 4th ed . American Psychiatric Association, Washington DC, 2000.
Chesson, AJ, et al . "Ita miitiro yemashandisirwo ekurapa kwechiedza mukurapwa kwekutambudzika kwehope." Miitiro yeKushanda Komiti, American Academy of Sleep Medicine. Kurara . 1999; 22: 641.
Eagles, JM. "Mwaka wepfungwa chinokonzera dambudziko." Br J Psychiatry . 2003; 182: 174.
Eastman, CI et al . "Chiedza chakajeka kurongwa kwekunyanyisa kwechando: chirongwa che-placebo-chengetedzwa." Arch Gen Psychiatry . 1998; 55: 883.
Ndarama, RN et al . "Kubudirira kwekurapa kwechiedza mukurapa kwezvinetso zvepfungwa: kuongorora uye kuongorora kwehupupuriro." Am J Psychiatry . 2005; 162: 656.
Partonen, T., et al . "Mwaka wepfungwa chinokonzera dambudziko." Lancet 1998; 352: 1369.
Terman M et al . "Kuedzwa kunodzora kwemazuva anojekesa uye chiedza chisingaoneki ionization pakurapa kuora mwoyo kwechando." Arch Gen Psychiatry . 1998; 55-875.