Kuwana hutano hwako shure kwekurwa kwepfungwa
Mushure mokunge iwe uine chirwere chemyocardial (kurwisa kwemoyo) , kupinda muchirongwa chekugadzirisa mwoyo kunogona kuderedza dambudziko rako rekurwadziwa kwemoyo, uye kunyange kufa. Chero ani zvake akaponeswa kurwisa kwemoyo anofanira kubvunza chiremba wavo kuti avatungamirire kurongwa hwekuvandudza mwoyo.
Chinangwa chemararamiro ekugadzirisa mwoyo ndekukubatsira iwe kukudziridza mararamiro akanaka.
Zvakanaka, inenge iine zvikamu zvitatu: chiito chekuita muviri, chinetso chekuchinja kuchinja, uye kusangana nekunetseka uye kuora mwoyo.
Dzidzira Kuvandudza
Kudzidzira muviri kunogona kuva chinhu chinonyanya kukosha cherongwa hwekuvandudza mwoyo, nokuti nguva dzose kurovedza muviri hakusi kungovandudza mamiriro ako epfungwa, asi kunobatsirawo nekudzivirira kuwedzera, kunowedzera mhinduro yako kune kushungurudzika, uye kunobatsira iwe kubatisisa mwoyo wako-kudya kwakanaka .
Zvakanakira kugara uchirovedza muviri mushure mekurwa kwepfungwa zvinonyatsoratidzwa mune zvidzidzo zvekliniki. Vaya vanobatanidzwa mukugadzirisa zvekurovedza muviri vanowana pangozi yakaderera yekufa, uye yekuva nekurwadziwa kwemoyo kamwe.
Kunyange zvazvo anenge anenge munhu wese anogona kuchengetedza muviri wake zvakanaka mushure mekurwa kwepfungwa, kusarudza kuti zvakanakisisa sei kutanga chirongwa chekuita muviri kunoda kuve munhu oga. Pakati pezvinhu zvinoda kuverengwa munyaya yehupenyu hwako, huwandu hwekukuvadza mwoyo wako wakatsigira kubva mukurwisa kwemoyo, kana iwe uri neine angina , uremu hwako, uye mamiriro emakumbo ako nemajoini.
Kuita dambudziko rekumanikidzira kunobatsira chiremba wekugadzirisa chirongwa chekugadzirisa zvirwere kuongorora zvose zvezvikonzero izvi, uye kazhinji chikamu chakakosha chekugadzira "zvakakodzera" maitiro ekugadzirira "iwe.
Pane imwe nguva kana apedza kuongorora kwako kwekutanga, chiremba wako wekugadzirisa rehabhi achashanda newe (uye chiremba wako) kuti anyore chirongwa chakachengetedza chirongwa.
Iyi mishonga ichabatanidza rudzi rwakakodzera rwekuita basa (kufamba, kutamba, kushambira, etc.), uyewo nguva, nguva uye simba rekuita basa iro richaita kuti utano hwako huve nani. Zviri pachena kuti chiremba chako chekushanda chichati chizofungisisa zvaunofarira, uye zvinetso zvako pachako.
Mushure mekurwadziwa kwepfungwa, maitiro ako okutanga ezvidzidzo achaitwa pasi pekutarisirwa kweutano, zvichida kusanganisira kuongorora moyo. Asi mushure memavhiki mashomanana, sezvo mwoyo wako uchiporesa uye simba rako rekudzidzira rinowedzera, iwe uchatanga kutevera purogiramu yekuita zvekuita zveimba ino, nenzira yakakodzera, ichagara nokusingaperi.
Lifestyle "Kuvandudza"
Mapurogiramu akawanda ekugadzirisa mwoyo mukati memazuva ano anosanganisira mazamu akawanda ezvidzidzo pakuchinja mararamiro ako epfungwa, sekurema, kuregera kusvuta, uye kudya. Zvakakosha kuti iwe uende kumisangano iyi uye uwane ruzivo rwakawanda sezvaungagona. Iye zvino zvawakaponesa kurwadziwa kwepfungwa yako, hutano hwako hunoenderana nokugadzirisa zvinhu izvo zvehupenyu hwako izvo zvinogona kudzorwa, uye izvo zvichaenda nenzira yakareba pakugadzirisa yako kwenguva yakareba mugumisiro.
Psychosocial "Kuvandudza"
Izvo zvakajairika kupfuura nenguva yekuora mwoyo kana kushungurudzika mushure mekurwa kwemoyo.
Zvinosuruvarisa, zvinetso izvi hazvigoni kukuchengetedza kubva pakuita zvekuvandudza nekugadzirisa mararamiro aunoda kuti uve noutano hwakanaka, asi zvinogonawo kukuvadza zvakananga utano hwemwoyo wako. Nzira iyo iwe unobata nayo zvinetso zvezuva nezuva zvehupenyu zvinogona kukanganisa utano hwako.
Mipurogiramu yakawanda yekuvandudza mwoyo inoshandisa vanhu vakadzidziswa kukuziva nekukubatsira kuti uite kuburikidza nehutano hwepfungwa dzinogona kukudzivisa kupora, nekukubatsira kutarisa dambudziko. Kana uchida kurapwa kwakanyanya, vanogona kubatsira kuita zvakakodzera kutumira iwe.
Summary
Kunyange zvazvo kurwadziwa kwemoyo kusati kwava chinhu chakanaka, neine ruzivo uye mafungire akanaka, unogona kuzvishandura kuva chinhu chakaipa kudarika iwe unogona kufunga.
Chirongwa chekuvandudza mwoyo chinonyanya kukosha pakuzadzisa mugumo uyu. Nokukubatsira iwe kuti uite kuchinja muupenyu hwako hwaunofanira kuita, chirongwa chakanaka chekugadzirisa zvinogona kukubatsira kuti uwane hutano hwehutano hunogona kunge huri nani pane hwakanga husati hwasangana nemwoyo wako.
Sources:
Balady GJ, Ades PA, Bittner VA, et al. Kutumira, kubhadhara, nekuendesa mapurogiramu epamusoro ekudzivirira mwoyo / kuchikoro chekudzivirira pamakamuri emakirini uye mberi: mutungamiri wepurezidhendi kubva kuAmerican Heart Association. Kurwisana 2011; 124: 2951.
Smith SC Jr, Benjamin EJ, Bonow RO, et al. AHA / ACCF Secondary Prevention uye Risk Reduction Therapy for Patients with Coronary and other Atherosclerotic Vascular Disease: 2011 update: mutungamiri kubva kuAmerican Heart Association uye American College of Cardiology Foundation. Kurwisana 2011; 124: 2458.