Uchapupu Hwakananga kuMediterranean Medet
Nyanzvi dzezvepfungwa dzinobvumirana kuti kudya kudya kwakakosha kunokosha mukuderedza dambudziko rako rekuvandudza maronari yerari (CAD) . Asi zvakadini kana iwe uchitova neCAD, uye zvichida wakatove neyo myocardial infarction (kurwisa kwemoyo), angina , kana acon coronary syndrome ? Zvinokosha zvakadini kudya kwakakodzera kwauri?
Kusvikira munguva pfupi yapfuura, kudya kwekudya kune vanhu vane CAD vakanga vakanyanyisa pane kutenda pane zvesayenzi.
Izvi ndezvekuti zvakasimba svesa uchapupu hwokuti kudya kwakanaka kunogona kuwedzera zvakagadziriswa nemigumisiro yemoyo kune vanhu vane kare vane CAD vakanga vasina. Mumakore mashomanana apfuura, zvisinei, mufananidzo wacho wava kunyatsojeka.
Mazuva ano kudya zvinorayirwa kubva kuAmerican Heart Association uye European Society of Cardiology kune vanhu vane CAD vanosimbisa kudya mizhinji yemichero nemiriwo mitsva, uye kudzivisa mafuta akazara, zvishandiso zvemafuta, uye mafuta akawanda emishonga yemakaka. Mukuwedzera, veEurope vanotsanangura kudya hove dzine mafuta kune dzimwe nguva kaviri pavhiki.
Aya maitiro ezvokudya zvekudya anogona kunyanya kufanirwa kuburikidza nekudya kweMediterranean .
Chii Chinonzi Kudyiwa Kwemediterranean?
Hapana kana "chirevo" chekudya kweMediterranean. Iri ndiro zita rakasarudzwa kuratidza tsika dzekudya dzevanhu vanogara kuMediterranean. Zvokudya zveMediterranean zvinonyanya kudya zvokudya zvakasimwa zvinosanganisira zvizhinji zvezvibereko, miriwo, marumusi, makungu uye zviyo zvose, pamwe chete nekushambadza kwechizi, mazai uye yogurt, uye nezvikamu zvishomanana vhiki rehove nezvimwe zvehove, uye huku.
Kunyanya hunhu hwekudya kweMediterranean ndiko kuiswa kwemafuta akawanda emuorivhi (iyo inowanzobva monounsaturated fatty acids ), pamwe chete newaini tsvuku (girasi kana maviri pazuva).
Uchapupu Hutsva Kukurudzira Kudya kweMediterranean
Mumakore achangobva kupfuura, zvidzidzo zvakabudiswa izvo zvinoratidza kuti kudya kweMediterranean kunobatsira pakudzivirira CAD - uye mukuvandudza mhinduro kune vanhu vane kare vane CAD.
Chiyero cheREDEDIMI chakafananidza marudzi maviri ezvokudya zveMediterranean nezvokudya zvishoma zvakaderera-rudzi rwezvokudya zvinowanzokurudzirwa kune vanhu vane CAD mumakore 25 ekupedzisira-mune vanhu vanopfuura 7 000 vakanga vari pangozi yeCAD. Mushure mokunge kutevera nguva inenge makore mashanu, mitsara yemwoyo (kureva, chiitiko chekurwadziwa kwepfungwa, chirwere chepfungwa kana kufa kune mwoyo) zvaive zvakanyanya kunaka mumapoka maviri akangogadzirirwa kudya kweMediterranean.
Mukuedzwa kwechipiri, vanopfuura 30 000 vanhu vane makore 55 kana kupfuura avo vaizivikanwa kuti vane CAD kana vane chirwere cheshuga nehutano hwepfungwa dzakagadzirwa maererano nemaitiro avo ezvokudya, uye vakatevedzerwa kwemavhareji emwedzi 56. Vaya vaitevera kudya kweMediterranean-kwaiva nehutachiona hwekushaya kwepfungwa, kukanganisa kwemwoyo, kurohwa kana kufa kwemwoyo.
Shoko Rinobva
Kunyange zvazvo huru, inotarisirwa, maitiro ekurapa kwechipatara nemaitiro eMediterranean zvakanyora kunyora vanhu vane kare vane CAD varipo, huwandu hwehupupuriro huchidiwa mukudya kweMediterranean hunowedzera simba.
Kana iwe uchida kutevera kudya kweMediterranean, heino zvigetsi:
- Dzivisa kudya zvakagadzirwa.
- Nheyo dzekudya kwako dzinofanirwa kuva yezvokudya zvakasikwa. Izvi zvinofanira kusanganisira zvakawanda zvezvibereko, miriwo, uye maruva. Zviyo muzvokudya zvako (chingwa uye pasta) zvinofanira kuva zvizere. Wedzerai zvishoma zvemiti pazuva.
- Dzivisa margarine uye mafuta, uye shandisa mafuta emuorivhi kana mafuta echipano panzvimbo. (Dharira chingwa chako chezviyo zvose mumafuta emuorivhi panzvimbo yehutu.)
- Deredzai nyama yakatsvuka kamwe chete kana kaviri pamwedzi.
- Idya hove nemhuku kanomwe kavhiki.
- Kana uchikwanisa kuzviita usina ngozi yekushandiswa zvisina kunaka, funga kuva negirazi rewaini tsvuku nechingwa.
> Sources:
> Perk J, De Backer G, Gohlke H, et al. Nhungamiro dzeEurope Pamusoro pehutano hwehutano Kuvhara MuChichipiri (Practice Practice) (Version 2012). The Fifth Joint Task Force Of The European Society Of Cardiology And Other Societies On Cardiovascular Disease Prevention In Clinical Practice (Constituted By Representatives Of Nine Societies And By Expert Invited). Eur Heart J 2012; 33: 1635.
> Estruch R, Ros E, Salas-Salvad ยข J, et al. Kunyanya Kudzivirira Kwezvirwere Zvepfungwa NeMediterranean Diet. N Engl J Med 2013; 368: 1279.
> Dehghan M, Mente A, Teo KK, et al. Ukama Pakati Pezvokudya Zvakagadzikana Uye Ngozi Yezvirwere Zvepfungwa Pakati Pevarwere Pamishonga Yezvinodhaka Kuchengetedza Sekondari: A Prospective Cohort Kudzidza Kwavanhu 31 546 Vakawanda Vanokonzerwa Nengozi Kubva Munyika 40. Circulation 2012; 126: 2705.