Kushamisika kunoshanduka pane zvingadya kana une chirwere cheputi
Zvishomanana zvidzidzo zvakave nekushanduka kwakawanda sekudya kunorayirwa kana iwe une peptic ulcer . Kunyange zvazvo kudya kwakanyanyisa kunoshandiswa kuenzaniswa, ikozvino mazano anonyanya kukosha ndeyokuwana chikafu chakanaka kubva kune zvakasiyana-siyana zvekudya. Hapana chikonzero chekudya kudya kwebland. Zvisinei, kune mazano ekurapa anogona kubatsira kubvisa zviratidzo uye kutsigira muviri wako chikafu chekudya kuporesa panguva yekurapa.
Nei Mazano Okurapa Akashandura Peptic Ulcers?
Kwemazana ezana remakore rapfuura, vakuru vakuru vehutano vakafunga kuti zvipembenene zvepptic zvakakonzerwa nekuzvidya mwoyo uye zvinhu zvinodya. Mushonga wacho wakabva pazvinyorwa zvekudya kwebland. Gastric acid yaipomerwawo mhosva yezvipembenene uye kurapwa kwaive neine antacids nemimwe mishonga inodzivisa dumbu reAIDS. Zvisinei, idzi dzaive dzisingabatsiri.
Vanachiremba vokuAustralia Robin Warren naBarry Marshall vakaona kubatana pakati pebhakitiriya Helicobacter pylori nemakondomu muna 1982, uye izvi zvakakonzera kurapwa kwechirwere chechirwere kuva chiyero mumakore ekuma1990. Chimwe chikonzero chezvipembenene zvinopararira ndezvenguva refu kushandiswa kwei-nonsteroidal anti-inflammatory drugs (NSAIDs) dzakadai sa aspirin uye ibuprofen. Chikonzero chechitatu ndechokuti haisi Zollinger-Ellison syndrome, iyo inoguma mumarumbo emudumbu.
Hapana chimwe chezvinhu izvi zvino-zvinozivikanwa zvinokonzerwa nemaronda epakisi zvinokonzerwa nekudya. Zvokudya zvebland uye mukaka wokunwa hazvisi nzira dzakanakisisa dzokurapa zvipembenene.
Pane kudaro, vanorapwa nemishonga inorwisa mabhakitiriya kana kumira NSAIDs. Kuti udzivirire dumbu rako rekumusoro sezvo richiporesa, iwe unogona kutumirwa proton pump inhibitor, histamine receptor blocker, uye vadziviriri vakaita saCarafate. Iwe unogonawo kushandisa Pepto-Bismol uye antacids.
Zvokudya Mazano ezvipatara zvePeptic
Kunyange zvazvo chirwere chenyu chemavara chiri kushanda, kune mazano ezvekudya zvinogona kubatsira nezvimwe zvezviratidzo uye kupora kwako.
Hapana mishonga inoporesa chirwere chepachirwere chirwere.
1. Idya Zvokudya Zvakachengetedza Zvakagadzikana muVithamini A uye C yekuPoresa
Mumuviri wako unoda huwandu hwakazara hwemiriwo, michero, uye mbeu yakazara yakazara mavitamini A uye C apo iwe uchirapa. Hakuzove mazuva ezvokudya zvakashata. Iwe unoda kudya kwakasimba kwezvokudya zvevhitamini.
- Zvokudya zvepamusoro zvevhitamini A zvinosanganisira karoti, miriwo yakaoma mashizha mashizha (sipinashi, kate, nezvimwewo), broccoli, mbatata, chando chechando (butternut, acorn, etc.), tsvuku tsvuku tsvuku, mangoes, uye apricots.
- Zvokudya zvepamusoro zvevhitamini C zvinosanganisira michero yemuchero, bell pepper, strawberries, dzinomera zveBrussels, kabichi, cauliflower, broccoli, jisi re tomato, uye mbatata.
- Usagadzirisa mavitamini ekuwedzera. Iwe unowana huwandu hwakakwana hwezvinyorwa zvinomera, mineral, uye micronutrients apo iwe unodya zviyo zvakakwana, miriwo, uye michero isingagoni kudhindwa mupiritsi.
2. Edza Zvokudya Zvine Probiotics
Paunotora antibiotics kuna H. pylori, iwe uchada kudzorera kukwana kwakakwana kwebhakitiriya mumatumbo ako emukati. Panewo zvimwe zvidzidzo zvinoratidza kuti kushandiswa kwemishonga inonzi probiotics pamwe chete nehutachiona hunogona kubatsira kubvisa H. pylori . Zvokudya zveprobiotic zvinogona kudzorerazve mabhakitiriya ane ushamwari anoshanda mukuchera zvokudya zvaunodya.
Zvokudya zvine probiotics zvinosanganisira yogurt, miso, sauerkraut, tempeh, nemakore akwegura. Probiotic supplement inowanikwawo.
3. Deredza kana Kuti Usarega Doro uye Rega Kusvuta
Doro rakawandisa rinokuvadza rutsigiro ruduku rwemudumbu mako nemukumbo, izvo zvinogona kunonoka kuporesa uye zvinotungamirira mukuputira uye kubuda ropa. Zvakanakisisa kurega kushandisa doro kusvikira wapora uye kuzviisa mberi. Iwe haufaniri kusvuta sezvo izvo zvinonoka kuporesa kwezvironda.
4. Unogona Kubvisa Muto
Haasi munhu wose anoda kurega kunwa mukaka asi achiporesa kubva kune peptic ulcer. Asi vamwe vanoona kuti mukaka uchagadzirisa marwadzo avo ekurwadziwa kwechinguva, asi zvino inokurudzira kuwedzera kwekuita asidi uye zvinoguma nekurwadziwa kukuru.
Iwe unogona kukurukura sarudzo iyi nechiremba wako. Iko kushanduka kwakakwana kubva pamazano ekare okunwa mukaka kuti ufukidze dumbu rako.
5. Tora Pain Relievers nechingwa
Pasinei nokuti chirwere chako chakakonzerwa neNSAID kana kuti kwete, unogona kubatsira kudzivirira dumbu rako nekutora nSAID chero ipi zvayo inodiwa kudya. Taura nachiremba wako pamusoro pemishonga yako yese uye kuti nguva yavo yekudya kana kunwa ingakanganisa sei.
6. Ziva Chirwere-Kukonzera Zvokudya
Vanhu vazhinji vane zvipembenene zvinogona kudya zvose zvavanoda pasina matambudziko. Kune vamwe vanhu vanoona kuti kudya zvimwe zvokudya zvinogona kukonzera kutsamwa, kunyanyisa asidi yekugadzira, uye kuora mwoyo. Zvakanakisisa kuchengetedza diary yezvokudya uye kuongorora zviratidzo zvako uye izvo zvokudya zvingave zvakakonzera. Iwe unogona kuona pasina chimiro, asi unogona kuona kuti zvikafu zvinowanzokonzera kuora mwoyo zvinokukanganisa . Kunyange zvazvo kudya kwakashata kunenge kusisarudzirwe, unogona kuona kuti kuderedza zvokudya zvakasiyana-siyana apo iwe uchirapa kunobatsira nezviratidzo zvako. Yeuka kuti izvi zvinongoitwa chete kuti iwe uchinzwe zviri nani, hazvina kubata chirwere chinonzi peptic ulcer.
Shoko Rinobva
Iwe unogona kumhanyira kune mazano akwegura pamusoro pekushandisa kudya kwebland kwezviputi zveputi. Iyi ichinyorwa chisingazivikanwi. Tarisa nechiremba wako pamusoro pemhando ipi zvayo yakarongeka yemamiriro ako uye mishonga. Chikafu chinowanikwa mune huri mishonga, michero, uye mbeu yose inofanira kubatsira kusimbisa muviri wako sezvaunoporesa.
> Sources:
> Helicobacter pylori uye Peptic Ulcer Disease. CDC. https://www.cdc.gov/ulcer/history.htm.
> Peptic Ulcer. Mayo Clinic. http://www.mayoclinic.org/diseases-conditions/peptic-ulcer/home/ovc-20231363.
> Peptic Ulcers. National Institute of Diabetes and Digestive and Kidney Diseases. https://www.niddk.nih.gov/health-information/digestive-diseases/peptic-ulcers-stomach-ulcers.
> Zhang MM. Probiotics muHelicobacter pylori kupedzisira kushandiswa: A systematic review uye meta-analysis. World Journal of Gastroenterology . 2015; 21 (14): 4345. doi: 10.3748 / wjg.v21.i14.4345.