Uye Zvinokosha Kuti Iwe Uzive Chikonzero
Zvidzidzo zvezvipatara zvakawanda zvino zvinoratidza zvakajeka kuti vanhu vokuAmerica vane kurwadziwa kwemoyo mukati memhepfenyuro - kunyanya, nguva pakati pekutenda neZuva reMutsva - zvinowanzofa kune vanhu vane mwoyo unorwadza dzimwe nguva dzegore.
Kuwedzera kwekufa kwemoyo mukati mezororo hakusi kukuru-inenge 5% - asi iyo inotaridzika inokosha, uye yakagadziridzwa ikozvino mune zvidzidzo zvakawanda zvevanhu vakawanda.
Vatsvakurudzi vanoverengeka vakaedza kuziva kuti nei ichi chiri mhaka, uye dzidziso dzakawanda. Dzinosanganisira:
- Kutanga kunotonhora kwemhepo sezvo nguva yechando inotanga
- Yakaderera kushanda kwechipatara munguva dzezororo
- Kuwedzera kuora mwoyo uye kushushikana mupfungwa
- Kuwedzeredza kwezvokudya zvakawanda uye doro
- Anonoka mukutsvaga kurapwa
The REAL Reason
Hapana munhu anogona kuratidza nhasi kunyatsoita kuti kuuraya kwemoyo kwemoyo kunowedzera munguva dzezororo. Asi ini ndakatora rusununguko rwekuronga mutsara wepamusoro wezvinyorwa zvinokonzera zvinokonzera kukwira kurongwa kwekukosha, kubva pane zvingangodaro zvakanyanya.
Tsanangudzo mbiri dzokutanga - kutanga kwechando, nekuderedza kushanda kwechipatara - hazvigoni kutamba basa guru. Higher heart attack death rates mumazuva ezororo zvakangofanana nechekumaodzanyemba, kushevedza nyika sezvavari kumaodzanyemba states.
Uye vatsvakurudzi vakanyatsoongorora mubvunzo iwoyo havana kukwanisa kuwana chero kudonhedzwa mukufambisa kana hutano hwekutarisira apo murwere anogamuchirwa ane chirwere chemwoyo munaDecember, achienzanisa chero imwe nguva yegore.
Kushungurudzika, kwakakurumbira munguva dzezororo - kunyanya pakati pevanhu vakwegura avo mazororo anogona kukonzera pfungwa yekurasikirwa kwenguva dzinofadza, kana kune vadikani vasisipo-inozivikanwa pangozi yekushungurudzika kwemoyo, uye inotsanangurwa pa humwe humwe huwandu hunowedzera. Kuwedzerwa kwekuwedzera kwemwaka wezororo kunogonawo kuwedzera kune imwe nzvimbo.
Zvokudya Zvisingaiti
Mamwe maitiro ezvokudya zvisina kufanira angabatsira kubvisa kushaya mwoyo. Humwe uchapupu hunoratidza kuti kudya kudya kwakanyanya zvakakwana mumafuta akazara kungabatsira kubvisa kuputika kwemavara mumarita emakoroni ane chirwere. Kunyanyisa mumumunyu kunogona kuwedzera kuderedza mwoyo mukati mevanhu vane hypertension kana mwoyo kusakundikana . Uye kutakudza pamusoro pezvinodhaka kunogona kukonzera " hove yemwoyo " - ndiko kuti, kutanga kweAriric fibrillation , iyo, zvakare, inogona kukonzera kurwisa kwemwoyo kune mumwe munhu ane chirwere chinorwara chinonzi coronary artery.
Asi njere inonzwisisika inoratidza kuti kushora nyore nyore kunobatsira zvikuru mukutsanangura kuti nei mwoyo yekurwisa kuri kupera mukati mezororo. Vanhu vanoita marwadzo emapfupa kana zvimwe zviratidzo panguva dzezororo vanogona kuedza kungoda kuti zviratidzo zvive kure, kana kuzvipa kune chimwe chikonzero (kunyanya kudya, kushungurudzika, nezvimwewo,) kubva, ingava sei kushaya mwoyo? NdiKrisimasi!
Kuregeredza Zviratidzo Zvinogona Kufa
Kuzvidzivirira kuda nemaoko kwezvirwere zvingangova nengozi zvinowanzoenderera mberi kusvikira zviratidzo izvi zvisingagoni kuregererwa. Panguva iyoyo, chirwere chepfungwa chinosvika muchipatara kwenguva yakareba kupfuura iye / aizodaro pane dzimwe nguva dzegore. Kunonoka uku kunogona kuuraya.
Paunenge uine chirwere chepfungwa, nguva inobva pane zvakakosha. Kunonoka kwemaminitsi mashomanana kunogona kuita musiyano pakati pekupona nemoyo wakagadzikana, kurarama nemoyo wakaora-kana kufa. Cheropi chiremba akacherechedza varwere vane hutsinye hwemwoyo pamusoro pezororo achakuudza kuti panguva iyoyo yegore vanhu vanowanzoedza "kuifambisa kunze," kuitira kuti vasaparadza nguva yehama dzavo neshamwari.
Nenguva iyo vatsva rubatsiro, ivo vanorwara zvakanyanya kupfuura ivo vangadai vasina kunge vasina kuchengeta nguva yezororo, uye vakatsvaka rubatsiro rwechiremba pakarepo. Uye sezvazvakaitika, kuve nekupinda kumariro pamabiko ezuva rinowo kunowanzove kukanganisa kumhuri neshamwari.
Kungofanana nokuti ndiyo mazororo hazvireve kuti iwe haugoni kuva nekurwadziwa kwemoyo. Kana iwe uine zviratidzo, tora rubatsiro rwechiremba.
Dzidza kuti ungapona sei kurwisa kwemwoyo.
> Sources:
> Kloner RA, Poole WK, Perritt RL. Pose Pose Gore Rino Rufu rweKoronary Rungangowanzoitika? Chirongwa chegore regumi nemaviri-chekuverengera vanhu vehuwandu kupfuura makumi mapfumbamwe makumi maviri nezviviri. Circulation. 1999; 100: 1630-1634.
> Spencer FA, Goldberg RJ, Becker RC, et al. Kupararira Kwemwaka KweAyoyo Myocardial Infarction MuChipiri Chechigwaro CheNyika CheMyocardial Infarction. J Am Coll Cardiol. 1998; 31: 1226-1233.
> Phillips DP, Jarvinen JR, Abramson IS, et al. Kufa Kwemapfupa Kwakakwirira Pamusoro peKrisimasi Uye Gore Idzva Kupfuura Pane Imwe Nguva Yacho: Mazororo Sechiitiko Chine Ngozi Kufa. Circulation. 2004; 110: 3781-3788.