Rheumatoid arthritis chirwere chinopisa chinokanganisa majoini akasiyana siyana-kunyanya mumaoko nemaoko. Icho chirwere chemotokari, zvinoreva kuti muviri wako wekuzvidzivirira unowanzovhiringidzika uye unorwisa mavara ako. Chikonzero chaicho hachizivikanwi, uye hakuna munhu akaratidza kuti kudya kupi zvako kunokonzera rheumatoid arthritis kana kuita kuti zviratidzo zviwedzere.
Zvokudya Zvokudzivisa
Vamwe vanhu vane rheumatoid arthritis vanoda kuti vanzwe zviri nani kana vachidzivisa kudya kunobva mumhuri yevasikana yemiti, semamate, mbatatisi, pepper, uye eggplant.
Iwe unogona kudzivisa kudya uku kwechinguva kuti uone kana zviratidzo zvako zvichivandudzika, ingova nechokwadi chekudzorera kune zvimwe zvekudya zvinovaka muviri.
Kune zvimwe zvekudya zvaunofanira kudzivisa nokuti hazvina kunaka kune ani zvake. Gara kure nezvikafu zvakakwirira mumafuta anotengesa izvo zvichiri kuwanikwa mune zvimwe zvokudya zvekudya uye kusunga margarine.
Inogona kubatsira kuderedza mafuta akazara kubva mumiti yekaka uye nyama tsvuku, zvakare. Dzorera nyama yakatsvuka nehove ine utano uye hove, uye sarudza canola kana mafuta omuorivhi panzvimbo yehutu. Dzorerazve pawedzerwa shuga nekudzivirira maswiti, masipi, uye mapeji.
Kana iwe uine hanya kune sodium, zvingave zvakabatsira kuderedza kudya kwechikafu uye zvokudya zvinogadzirwa. Kana iwe usina chokwadi nezvehuwandu hwemasiyamu yakakosha kuti iwe udye, unofanira kutaura nechiremba wako.
A Healthy Anti-Inflammatory Diet
Uchapupu hahusi humwe hunojekesa kuti kudya kupi zvako kunobatsira kuderedza kuputika, asi kudya kudya kwakanaka kunopesana nekuputika nemichero yakawanda, miriwo uye mbeu yose, mafuta ane utano, uye ma calcium zvakanaka kune hutano huzhinji uye nzira yekuona uremu hwako.
Kunyanya, kutsvakurudza kunoratidza kuti omega-3 fatty acids inogona kubatsira kuderedza kupisa. Iwe uchawana omega-3 fatty acids muzvokudya, zvakadai sehove, walnuts, soy, mafuta echipanola, mbeu yefrikisi, uye mbeu dzepungu.
Uyewo, kudya michero nemiriwo zvinogona kubatsira kudzivirira rheumatoid arthritis. Chimwe chidzidzo chakaratidza kuti vakadzi vaidya zvikafu zvakakwirira mumichero nemiriwo vakanga vashoma kudarika rheumatoid arthritis kupfuura vakadzi vaidya zvakajairika zvekudya kwekuMadokero.
Chidzidzo ichocho hachina kuratidza kuti kudya michero nemiriwo zvaizovandudza zviratidzo zverheumatoid arthritis apo vakadzi vanga vaine chirwere ichi. Asi, sezvo vanhu vakawanda vasingadyi chero kupi zvako kune zvibereko zvakakwana uye mishonga, kuwedzera kudya kwako kwemichero nemiriwo ndiyo nzira iri nyore yekuvandudza kudya kwako pakarepo.
Sources:
Calder PC. "n-3 polyunsaturated mafuta acids, kuvhiringidza, uye zvirwere zvinopisa." Am J Clin Nutriti. 2006 Jun; 83 (6 Suppl): 1505S-1519S. http://ajcn.nutrition.org/content/83/6/S1505.long.
Nzvimbo dzeDaase Control uye Kudzivirira. "Vanhu Vakuru Vanosangana Nezvibereko Nemichero Kuwedzerwa Kurudziro-United States, 2013." http://www.cdc.gov/mmwr/preview/mmwrhtml/mm6426a1.htm.
Cerhan JR, Saag KG, Merlino LA, Mikuls TR, Criswell LA. "Antioxidant micronutrients uye njodzi yehutamuid arthritis muboka revakadzi vakwegura." Am J Epidemiol. 2003 Feb 15; 157 (4): 345-54. https://academic.oup.com/aje/article/157/4/345/78686 /