Nattokinase inyanzi yakabviswa kubva ku natto, chikafu cheJapan chinobva kune soya yakabikwa. Kuita natto, soybea yakabikwa inosanganiswa nemabhakitiriya Bacillus subtilis natto .
Natto inodyiwa zvokudya zvekudya zvekudya muJapan, iyo inodyiwa nemupunga. Natto ane inhu, yakasimba-inofanana nekunhu; nutin, salty flavor; uye kubatana kwakasimba.
Kuwedzera kwe nattokinase kunonatswa kubva ku natto uye kunogadzirwa mumapiritsi uye makutu, saka hauna hunhu hwakasimba hwakadaro kana kuravira sezvokudya.
Inowanika mune zvipatara zvezvokudya zvepamusoro uye paIndaneti.
Zvishandiso zveNottokinase
Mune mushonga unogona kushandiswa, nattokinase inonzi inopedzisira isingawaniki ropa. Kubvisa ropa kuvhara kunobatanidza nekurwadziwa kwemwoyo , kurohwa , uye mamwe mamiriro.
Kusvika ikozvino, kushayikwa kwesayenzi kwekutaura kuti nattokinase inogona kuputsa ropa.
Caveats
Nattokinase haifaniri kushandiswa nevanhu vane chirwere chekubuda ropa, kana nevanhu vari kutora Coumadin (warfarin), aspirin, kana chero mimwe mishonga inokonzera kuvhara ropa (kunze kwekutariswa kwechiremba). Nattokinase inogona kuderedza ropa.
Kuchengetedzwa kwe nattokinase kuwedzera kune vanhu vane hutano hazvizivikanwi. Kushandiswa kwezvinyorwa zvingangoita kuti zvive nyore kukuvadza uye kubuda ropa zvakanyanya.
Natto uye mazhinji nattokinase anowedzera ane vitamini K. Zvizhinji zve vitamini K zvinogona kuwirirana nemishonga inodhaka.
Kuchengetedzwa kwe nattokinase muvakadzi vane pamuviri kana kuti vacheche kana vana vanozivikanwa.
Zvimwe zviyero hazvina kuongororwa kuchengetedzwa uye nekuda kwekuti kudya kwezvokudya zvinowanzosaregererwa, zvinyorwa zvemimwe michina zvinogona kusiyana nezvakataurwa pane zvakagadziriswa. Uyewo chengetedza mupfungwa kuti kuchengetedzwa kwezvokuwedzera mumadzimai ane pamuviri, vanaamai vanoyamwisa, vana, uye avo vane mishonga yezvoutano kana vari kutora mishonga haisati yasimbiswa.
Kushandisa Nattokinase yeHealth
Nokuda kwekushayikwa kwekutsvakurudza kunotsigira kushandiswa kwe nattokinase kune chero hutano hwehutano, zvakakurumidza kukurudzira. Kana uri kuedza kuishandisa, zvakakosha kuti iwe utaure neunotarisira iwe wekutanga wekutanga. Kuzvibata nemamiriro ezvinhu uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba.
> Sources:
> Cesarone MR, Belcaro G, Nicolaides AN, Ricci A, Geroulakos G, Ippolito E, Brandolini R, Vinciguerra G, Dugall M, Griffin M, Ruffini I, Acerbi G, Corsi M, Riordan NH, Stuard S, Bavera P, Di Renzo A, Kenyon J, Errichi BM. Kudzivirira kweVatous Thrombosis muLong-Haul Flights neFlite Tabs: the Lonflit-Flite Randomized, Controlled Trial. Angiology. 54.5 (2003) 531-539.
> Sumi H, Hamada H, Nakanishi K, Hiratani H. Kuvandudzirwa kweFibrinolytic Basa muPlasma neOrmal Administration of Nattokinase. Acta Haematol. 84.3 (1990): 139-143.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kuitika, kusanganisa zvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.