Boron Yezve Utano Hwehutano?
Boron iyi inoshandiswa muzvokudya zvakadai sewacado, maapuro matsvuku, marinari, mazambiringa akaomeswa, prunes, pecans, mbatatisi, uye mapeaches, uye mumhepo.
Zvishandiso
Kutsvakurudza kunoratidza kuti boron inobatanidzwa mu vitamine D uye estrogen metabolism uye inogona kukanganisa kugadzirisa basa. Mune dzimwe nzira dzokurapa, boron zvinowedzera zvinonzi dzimwe nguva dzinotibatsira kubata mapfupa emaminetsi uye kudzivirira uye / kana kubata zvinetso zvehutano zvinotevera:
- Chirwere cheshuga
- High cholesterol
- Menopausal zviratidzo
- Osteoarthritis
- Osteoporosis
- Rheumatoid arthritis
- Psoriasis
- Yeast zvirwere
Mukuwedzera, boron supplement inonzi inokurudzira mitambo yepamitambo (kuburikidza nekusimudza maitiro e testosterone) uye kuderedza kuputika.
Inoshanda here?
Maererano neNational Institutes of Health (NIH), hakuchina huno huchapupu hwesainzi hunokwana hunosimbisa huwandu hwezvitano zvehutano hwekubatsira kutora boron supplements.
Migumisiro Yacho Inogona Kuitika
Kushandisa boron zvakanyanya kunogona kukonzera kushungurudza, kurutsa, indigestion, musoro, uye chirwere. Pamusoro pemitambo yakakura, ganda rinoputika, kudengenyeka, kudengenyeka, kuparara kwevascula, uye kunyange kupisa mishonga (pa5-6 gm mucheche uye 15-20 gm muvanhu vakuru) zvataurwa.
Iyo NIH inonyevera kuti boron inowedzera (kana kuti kudya kwakadyiwa kunokonzerwa ne boron) inogona kukuvadza kuvanhu vane maitiro ehommone-sensitive, kusanganisira kenza yemazamu, endometriosis , uye uterine fibroids .
Kunetseka ndechokuti boron inogona kuwedzera mazinga ehomoni zvakadai seestrogen uye testosterone kune vamwe vanhu.
Mukuwedzera, boron inobviswa zvikurukuru kuburikidza neitsvo, saka inofanira kudziviswa nevanhu vane zvirwere zvepfungwa kana zvinetso nehupano basa.
Vakadzi vane pamuviri, vanaamai vanoyamwisa, uye vana havafaniri kutora boron kana kushandisa boric acid mune chero ipi zvayo, kusanganisira suppositories, topical boric acid powder, kana kuti solutionx bora yekuchenesa vana pacifiers.
Kana uri kufunga nezvekushandiswa kweBonon, iva nechokwadi chekukurukura neupi wako wehutano wehutano kutanga. Zvakakosha kucherechedza kuti kuzviraramisa mamiriro ezvinhu uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba. Iwe unogona kuwana mazano anowanikwa pakushandisa zvidimbu zvinowanikwa pano .
Warning
Boric acid isiri ye boroni. Iko dzimwe nguva kunonzi kubatsira nekudzoka kwepabonde zvirwere zvipembenene kana zvinoshandiswa sechinyorwa suppository (boric acid haifaniri kuiswa).
Mukutsvaga kwekutsvakurudza kwekutsvakurudza kwemashoko kubva kuOstetrical & Gynecological Survey , somuenzaniso, vatsvakurudzi vakaongorora tsvakurudzo dzakawanda pamusoro pekushandiswa kwemarudzi akasiyana-siyana emishonga inobatanidza uye inoshandiswa mukurapa kwezvirwere zveshuwa. Vakaona kuti boric acid inoratidzika inobatsira vakadzi vane zvipembenene zvezvipembenene zvisingagumi kune zvinorapwa, asi chenjererai kuti boric acid inogona kukonzera kupisa kwemadzimai nemamwe matambudziko mumamwe mamiriro ezvinhu.
Mune imwe nguva ichangobva kuongororwa kutsvakurudza (yakabudiswa mu Journal of Women's Health muna 2011), vatsvakurudzi vakapedzisa kuti "boric acid ndiyo yakachengeteka, sarudzo, sarudzo" kune vakadzi vane ruzivo rwemugunwe hwechirwere. Zvisinei, boric acid inogona kupindira kuburikidza neganda, uye muyero wakachengeteka hauna kugadziriswa.
Kwatingawana
Inowanikwa kutenga inowanikwa paIndaneti, boron supplement inotengeswa munzvimbo dzakawanda-dzekudya zvekudya uye muzvitoro zvinonyanya kuzivikanwa zvezvokudya.
Shoko Rinobva
Kunyangwe kune humwe humwe uchapupu hwokuti kushandiswa kwemudzimai weBercic acid suppository kunogona kuita mukurapa kwemuviri mbiriso zvipembenene, zvichipiwa kushayikwa kwezvesayenzi, huwandu hwe boron muzvokudya nemvura, uye kunetseka kwezvokuchengetedza nokudya zvakanyanya, mutauro we boron wokuwedzera zvichida imwe yekutamba. Kana uri kutarisa kushandisa bhononi mune chero ipi zvayo, iva nechokwadi chekutaura nemutengi wako wehutano anotanga kuongorora zvinowedzera uye zvinotapira.
> Sources:
> Devirian TA, Volpe SL. "Migumisiro yePhysiological Dietary Boron." Crit Rev Food Sci Nutriti. 2003; 43 (2): 219-31.
> Ivazzo C, Gkegkes ID, Zarkada IM, Falagas ME. "Boric Acid yeVulvovaginal Candidiasis inowanikwazve: Clinical Evidence." J Womens Health (Larchmt). 2011 Aug; 20 (8): 1245-55.
> National Institutes of Health. "Boron: MedlinePlus Zvinyorwa." January 2012.
> Nielsen FH. "Ko Boron Zvine Zvokudya Zvinobatsira Here?" Mhuka Rev. 2008 Apr; 66 (4): 183-91.
> Penland JG. "Kukosha kwezvokudya zveBoron zveBongo uye Chigariro chePfungwa." Biol Trace Elem Res. 1998 Nhizha; 66 (1-3): 299-317.
> Van Kessel K, Assefi N, Marrazzo J, Eckert L. "Gumbo Rokugadziriswa uye Rimwe Ropa Kurapa Vaginitis uye Bacterial Vaginosis: Ongororo Yakarongeka." Obstet Gynecol Surv. 2003 May; 58 (5): 351-8.