Black currant mishonga yemasikirwo inonzi inopa hutano hwakasiyana-siyana. Kudyidzwa kubva kuRibes nigrum (inomera yemunharaunda kumativi eEurope neAsia), kubudiswa kwemuchena mutsvuku kunowanzobva pamuchero wemuchero weganda kana kubva kumafuta emuchero weganda. Black currant zvinyorwa zvinowanika mune imwe yezvokudya zvinowedzera fomu.
Black currant mafuta ine gamma-linolenic acid , iyo inokosha mafuta inowanikwa inoita kuti kuderedza kupisa .
Mukuwedzera, mazai emuchero emuchero (chinhu chinowanzoshandiswa sezvokudya zvakakwana) zvine zvakawanda zvakakura zveanthocyanins , rudzi rwe antioxidant.
Zvishandiso
Mune mishonga inoshandiswa, kushandiswa kwemasikati machena kunowedzerwa sechigadziro chepanyama chezvinetso zvehutano zvinotevera:
- Chirwere cheAlzheimer
- Arthritis
- Colds
- Coughs
- High cholesterol
- Menopausal zviratidzo
- Premenstrual syndrome
Kuwedzerwa, kubudiswa kwegusiyuta kunonzi kunowedzera simba rekudzivirira muviri uye kukurudzira detox.
Batsirwa
Hezvino tarisa pane zvimwe zvitsva zvinowanikwa kubva kuongororo pamusoro pemigumisiro yehutano inogona kuwanikwa yekodzero yakabva ku black:
1) Cholesterol
Pane humwe uchapupu hwokuti kushandiswa kwemavara emagetsi emvura kunogona kubatsira kuchengeta cholesterol mukutarisa. Semuenzaniso, chidzidzo che2010 kubva Phytotherapy Research chakawana kuti nguva dzose kushandiswa kwemucheri currant mbeu yemafuta kunogona kubatsira kuwedzera huwandu hwehushutera yeklesterol uye kuderedza mazinga e triglycerides (rudzi rwekukuvadza ropa ropa). Chidzidzo chacho chaisanganisira varwere vanosvika 2 154 vane cholesterol isina kukwana, mumwe nomumwe wavo akadya mazai emvura masikati zuva rimwe nerimwe kwemavhiki masere.
Mukuwedzera, chidzidzo chiduku chakabudiswa mu Journal of Nutritional Biochemistry muna 2005 chakawana kuti black currant mbeu yemafuta yaiva yakakosha kupfuura hove yemafuta mukuderedza mazinga eLDL ("bad") cholesterol. Zvisinei, zvakakosha kuziva kuti chidzidzo chacho chaisanganisira vatori vechikamu gumi nemashanu chete uye mavhiki masere ekurapa uye kuti zvimwe zvidzidzo zvakasiyana-siyana zvakaratidza kuti omega-3 fatty acids inowanikwa mumahove ehove ingangodaro inobatsira zvikuru mukuronga cholesterol mazinga.
2) Eye Utano
Black currant extract inoratidzira vimbiso yekurapa kwe glaucoma . Mune chidzidzo che2012 chakabudiswa muOphthalmologica , somuenzaniso, vanotsvakurudza vakawana kuti kudya zvinotapira anthocyanins, zvakasanganiswa nemishonga inonzi antitiglaucoma, kunogona kubatsira vanhu vane maziso akazaruka.
Nokuda kwekudzidza, 38 varwere vane maziso akazaruka-glaucoma vaidya kana black currant anthocyanins kana placebo kamwe kamwe kwezuva kwemakore maviri. Munguva yose yekudzidza, vese vatori vechikamu vaibatwawo nemadonhwe anonzi glaucoma. Mhinduro yakaratidza kuti varwere vanobatwa nehutta currant anthocyanins vakawana kukura kukuru zvakanyanya mumasazi eropa kuenzaniswa neavo vanobatwa ne placebo.
3) Kunyanya Kushungurudzika
Black currant michero inobatsira ingadzivirira kudzivisa kusagadzikana kwezvinokonzera , maererano nehurukuro ya2009 yakabudiswa muAmerican Journal of Physiology . Mune miedzo pamasero evanhu, vanyori vekudzidza vakagadzirisa kuti anthocyanins inowanikwa mumusana weganda wechirusi inogona kubatsira kudzivisa kushungurudzika kwezvinokonzera, pamwe nekuwedzera mhinduro dzekuzvidzivirira mumuviri kune utachiona.
Caveats
Kunyange zvazvo zvishoma zvichinyatsozivikanwa pamusoro pekuchengetedzwa kwekushandisa nguva dzose kwezvokudya zvinowedzera zvinosanganisira black currant Extract, kune zvimwe zvinonetsa kuti black currant inogona kupindira neropa rekuvhara.
Zvichipa uku kuchengetedzwa kwekuchengetedza, zvakakosha kune vanhu vane zvirwere zvekubuda ropa kuti vatarise kana vachidya mutsvuku we currant. Mukuwedzera, kushandiswa kwekutsvaira kwemuchena kunofanira kudziviswa vasati vasangana nekuvhiyiwa.
Zvakakosha kuchengetedza mupfungwa kuti zvidimbu hazvina kuongororwa kuchengetedzwa uye zvokudya zvekudya zvinowanzosaregererwa. Mune zvimwe zviitiko, chigadzirwa chacho chinogona kutakura dhesi dzinopesana nemari yakatarwa yemiriwo imwe neimwe. Mune dzimwe nguva, chigadzirwa chacho chingave chakasvibiswa nezvimwe zvinhu zvakadai sesimbi. Uyewo, kuchengeteka kwezvokuwedzera mumadzimai ane pamuviri, vanaamai vanoyamwisa, vana, uye avo vane zvirwere kana avo vari kutora mishonga haisati yasimbiswa.
Kwatingawana
Yakawanda inowanikwa yekutenga muIndaneti, kudya kwezvokudya zvinosanganisira black currant Extract uye black currant mbeu yemafuta inotengeswa mune zvakawanda zvekudya-zvekudya zvekudya, madhigirizi, uye mabhizimisi anonyanya kuzivikanwa mune zvekudya zvinowedzera.
Kushandisa Izvo Kuti Utano
Kunyangwe kusanganisira mahedheni emagetsi muzvokudya zvinogona kugovera zvimwe zvinobatsira zvekudya, pane ikozvino kushaya kwehupupuri hwezvesayenzi kutsigira kushandiswa kwemhando yakasvibirira yakasviba sehutano hwehutano kune dambudziko ripi zvoutano. Kana uri kufunga kuishandisa, iva nechokwadi chokuti utaure nachiremba wako kutanga. Kuzvibata uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba.
Sources
Fa-lin Z, Zhen-yu W, Yan H, Tao Z, Kang L. "Kubudirira kweganda rerand currant mafuta soft capsule, mushonga wemishonga weChina, mune mushonga we hyperlipidemia." Phytother Res. 2010 Jun; 24 Suppl 2: S209-13.
Lyall KA, Hurst SM, Cooney J, Jensen D, Lo K, Hurst RD, Stevenson LM. "Nenguva pfupi inonzi blackcurrant kubudiswa kushandiswa inogadzirisa maitiro-induced oxidative kushungurudzika uye lipopolysaccharide-yakagadziriswa kuputika mhinduro." Am J Physiol Regul Integr Comp Comp Physiol. 2009 Jul; 297 (1): R70-81.
Ohguro H, Ohguro I, Katai M, Tanaka S. "Makore maviri egore randomized, placebo-controlled controlled of black currant anthocyanins panowanikwa munharaunda mu glaucoma." Ophthalmologica. 2012; 228 (1): 26-35.
Tahvonen RL, Schwab US, Linderborg KM, MyHänen HM, Kallio HP. "Black currant mbeu yemafuta uye mafuta ehove zvinowedzera zvinokonzerwa nemigumisiro yavo pane mafuta acid acid emaplasma lipid, uye kuwandisa kweserum uye lipoprotein lipids, plasma glucose, uye insulin." J Nutriti Biochem. 2005 Jun; 16 (6): 353-9.