Tea yakashandiswa semishonga yemishonga kwemazana emakore, uye nokuda kwezvinangwa zvakasiyana-kubva pakusvibiswa kwemvere kusvika pakusuruvara. Vanhu vachiri kushandisa green tea nhasi, nokuti yakafuma mune antioxidants uye inonzi ine mararamiro akawanda ehutano.
Green tea yakatove yakarongedzwa se-all-natural acne treatment. Asi zvinobudirira sei green tea, chaizvoizvo, mukudzivirira nekurapa kubuda kwechipembenene?
Uye iwe unofanira kuwedzera kune yako maitiro ekurapa maitiro here?
Chii Chinonzi Green Tea?
Zvinonakidza, ruvara rwehute, black tea, white tea, uye teo yeoolong zvose zvinobva mumiti imwe chete, Camellia sinensis. Ndiyo nzira yavakagadzirira iyo inopa imwe yeiyo ma teas maonero avo akasiyana nehuwandu hwekunaka.
Green tea inogadzirwa kubva pamashizha matsva emugadzi weCamellia sinensis . Mashizha acho anonyorova uye akaomeswa. Izvi zvinoitwa nokukurumidza kuti urege kusvibiswa uye kusvibiswa kwemashizha, zvaunowona mumdima wakaoma wehaire uye oolong.
Green Tea Iine Simba Rinokuvadza Antioxidant
Heino izvo zvatinonyatsoziva: green tea yakazara ne antioxidants. Iwe wakanzwa shoko rokuti antioxidant kare, asi wakambozvibvunza here kuti antioxidant chii?
Antioxidants inodzivirira ganda nemuviri kubva pane zvinokuvadza kubva kumavara emhando dzakasununguka. Radicals vakasununguka maatomu asina kusimba ane nhamba isinganzwisisi ye electrons. Izvozvo maatomu anogona "kuba" magetsi emamwe mamolekemu, zvichikonzera kukuvara.
Radicals rusununguko, iyo inonziwo inogadzirisa radicals , inonyangadzwa nema antioxidants. Saka, antioxidants inokubatsira kudzivirira kubva pakusununguka kwakasununguka. Uye yega yeii inoitika kuti izere navo. (Green tea haina mishonga antioxidant yakagadziriswa, zvakadaro .. Zvimwe zvezvimwe zvekudya zvakakwirira mune antioxidants zvakare.)
Tea yeGreen Inogona Kuderedza Kuputika
Kunyange zvazvo antioxidants iine hutano, antioxidants ivo pachavo havaiti chero chinhu chipi zvacho chekuvandudza kuputika kwechirwere.
Asi gorosi chaiwo inowedzera mune imwe rudzi rwe polyphenols dzinonzi catechins.
Zvinyoronyoro, polyphenols ndiwo mashizha muzvirimwa zvine hutano hwevanhu. Makatekine ane antioxidant uyewo anopesana-kupisa.
Pano ndipo painofarira. Makatekines mu green tea anobudirira chaizvo pakudzikisa ganda kuputika.
Ko gorosi rinogona kuderedza kupisa kwechigamba here? Zvichida.
Chimwe chidzidzo chakabudiswa muna April 2016 nyaya yeComplementary Therapies muMedicine yakapa decaffeinated green tea zvinyorwa zvinowedzera kuboka revakadzi vakuru vane acne. Boka rechipiri rakatora addbo.
Vaya vakatora gorosi yekasi yakawanda yekutakura yakanga isina kuvhiringidza zvishoma, kunyanya kumativi emhino, muromo, uye chinini. (Iwe unoziva, madzimai, nzvimbo chaiyo iyo iyo pesky premenstrual breakouts nguva dzose inenge ichiita semwedzi wose.)
Asi iyo yetii yetii yakawanda haina kubvisa zvachose zvakakwana acne zvachose. Izvozvi, pakati pemapoka maviri (avo vakatora decaffeinated green tea supplement uye avo vakatora addbo ye-placebo) kwakanga kusina kusiyana kwakakosha muhutachiona hwemafuta.
Saka, zvinotaridzika kuti green tea zvigadzirwa zvinogona kuve zvakagadzirwa nemakemikari asingasviki zvishoma, kunyanya akapoteredza mumhino, muromo, uye chinzvimbo.
Green Tea Extract Inoratidza Zvimwe Zvinonzi Antibacterial Qualities
Imwe inofadza yemhando yehutti chaiyo inokwanisa kukwanisa mabhakitiriya. Green tea inoratidza antibacterial zvinopesana nedzimwe mabhakitiriya anozivikanwa zvikuru anokonzera kubuda kwechigamba, iyo propionibacteria acnes uye propionibacteria granulosum uye Staph.
Muchidzidzo chakafanana, chakabudiswa mumagazini yaJune 2015 ye Journal of Drugs in Dermatology , yakabudiswa pamapomegranate yakaratidzwawo kuti ine unhu hwema antibacterial dzinopesana nemaktheria aya anokonzera acne.
Asi usati watiza uye utore green tea mask, ziva kuti zvose izvi zvose zvakaitwa mu vitro .
Izvi zvinoreva kuti zvakaitwa murabhu uye kwete pamatehwe evanhu. Saka, pasinei nehuni yaizoshanda zvakafanana munyika chaiye, pane ganda rechokwadi, rinoramba richionekwa.
Iyo inopa kupa ruzivo rwakanaka kubva pane chinangwa chekutsvakurudza kwakawanda pamusoro pemigumisiro yemafuta chaiyo ane acne pimples, zvakadaro.
Kunze kwezvo, mabhakitiriya haasi iye oga anoita kuti acne iite . Kune zvimwe zviitiko zvinowanzoita zvinosanganisira mafuta akawanda uye kusasvibiswa kwemasero echeperi.
Iko Simba Rokubata Hormonally-Inobviswa Kuputsika
Acne yakanyatsokonzerwa nemahomoni. Ndicho chikonzero nei zvakazara munguva yekuyaruka. Uye ndicho chikonzero mimwe mishonga inorwisa-androgen, yakafanana ne spironolactone uye kunyange mapiritsi ekudzivirira kuberekwa , anobatsira pakuiwana iri pasi pesimba.
Green tea inogona kubatsira neiyi-hormonally-inoshandiswa kuputika, zvakare. Yeuka iyo polyphenols? Green tea yakanyanyawo mu polyphenol epigallocatechin-3-gallate kana EGCG.
EGCG inogona kuderedza maitiro e androgen mumuviri. EGCG inobatsira kudzivisa IGF-1. IGF-1 inokura iyo inowedzera mukuyaruka (hongu, apo masheya anowanzosvika pakuipisisa).
Zvinotendwa kuti mizinga yakawanda yeGG-1 inogona kuita kuti zvipembenene zvako zvisingabatsiri kubudisa mafuta, kuwedzera kuvhiringidza uye kuita kuti masero eganda ave "stiy" kuitira kuti ivo vagone kuvhara ma pores.
EGCG inogona kuderedza IGF-1 mazinga ayo, pamwewo, anganganisa kuderedza kupera kwechirwere.
Green Tea Wega Wega Inogona Kuda Kujeka Up Acne
Hapana mubvunzo kuti green tea ndiyo inwaya yakanaka. Asi usanamatira chikwama chako pamukombe kana maviri pazuva uchinatsa ganda rako.
Kune humwe hutsva hutsvakurudzo hunodikanwa kuitika kuti uone (kana kuti kusavhiringidza) kubudirira kwehutayiti chaiyo sechirwere chechirwere.
Hazvibviri kunyatsoitika kuti kungomwa mukombe unotonhorera weiiiiiiiiii ndiko kuchazadza acne yako. Kana ruvara rwekasi rwuri kutenderwa sehutachiona hwechirwere, huchave huri huwandu hwekunyora-chimwe chinhu chinopa chipembenene chine simba kune ganda kupfuura chinwiwa chaunotenga pachitoro.
Unoda kuwedzera tea yeGreen kuMutano Wako Routine?
Kunyange zvakadaro, nehutano hwehutano hwehuteti, hapana chikonzero nei iwe usingakwanisi kuishandisa sekuwedzera kune yako acne kurapwa routine. Kunyange zvazvo zvisingakwanisi kubvisa zvachose ganda rako pachako, rinogona kukubatsira kuti uwedzere kuvandudza.
Unogona kungomwa mukombe kana maviri pazuva. Vamwe vanhu vanoti green tea inogona kuita kuti vanzwe vachifara zvishoma kana vakanwa padumbu risina chinhu, saka kana izvi zvingaita sokuti iwe unoedza kuisa tei mushure mekudya.
Green tea inogona kushandiswa pamusoro, zvakare. Mishonga yakawanda yekuchengetedza ganda uye zvipfeko zvine magirati ehuni.
Iwe unhu hupi huri nani huri kuendesa kubva kuhuni yeii muzvigadzirwa zvako zvekugadzira zvinoshandiswa, uye une zvakawanda zvokuita nehuwandu hwehutori hwei chaihwo huri mune chigadzirwa. Mamwe magwaro anotsanangura green tea se anti anti-ager paganda.
Edza Izvi Zvinyorwa Zvokurapa Kubatsira Kuchenesa Ganda Rako
Mukuwedzera kune tema yakawanda, iwewo unoda kutanga kutanga zuva rega rega remakiriniki yezuva nezuva. Izvi zvingakupa mhinduro yakakosha uye yakavimbika.
Nokuda kwekubvumira zvishoma , pamusoro-the- benzoyl peroxide chisarudzo chakanaka. Edza izvozvo kwemavhiki masere kusvika gumi uye ona kuti izvozvo zvinobatsira kuvandudza ganda rako.
Kana michina yeOTC isingakuregi zvakanaka, kana iwe unenge uine acne kana kuti acne yakasimba , iwe zvechokwadi unoda kusvika kune mishonga yemishonga yemishonga panzvimbo. Pane zvakawanda zvokusarudza maitiro kunze uko, uye mumwe achashandira iwe. Isai kudanidzira kune dermatologist yenyu.
> Sources:
> Grant P, Ramasamy S. "Chigadziriswa Pamiti Yakasara Anti-Androgens." International Journal of Endocrinology uye Metabolism. 2012; 10 (2): 497-502.
> Li Z, Summanen F, Downes J, Corbett K, Komoriya T, Henning SM, Kim J, Finegold SM. "Antimicrobial Basa rePomegranate uye Green Tea Extract paPropionibacterium Acnes, Propionibacterium Granulosum, Staphylococcus Aureus uye Staphylococcus Epidermidis." Zvinyorwa zveMishonga muDermatology. 2015 Jun; 14 (6): 574-8.
> Lu PH, Hsu CH. "Kuwedzera kweGreen Tea Extract Kunatsiridza Acne muZuva Rokuyaruka Madzimai?" Randedzed, Double-Blind, uye Placebo-controlled Control Trial. " Mishonga Inobatsira Mukurapa. 2016 Apr; 25: 159-63.
> Payar N, Feily A, Kazerouni A. "Green Tea muDermatology." Yakaputirwa. 2012 Nov-Dec; 10 (6): 352-5.
> "Green Tea." National Centre for Complementary and Integrative Health. US National Library of Medicine, National Institutes of Health. 2012. Web. https://nccih.nih.gov/health/greentea