Nzira yekugadzirisa nguva yaunotora mishonga yako yekudzivirira kana nguva inoshanduka
Zvakakosha kukurangarira kuti iwe uchava nemimba yekudzivirirwa pamuviri chero bedzi iwe uchitora mapiritsi ako ekuberekwa ekuberekwa panguva imwe chete zuva nezuva (izvi ndezvechokwadi kune zvose zvinonzi progestin-chete mapiritsi nemapiritsi ). Paunotora mapiritsi panguva imwechete zuva rega rega, inobvumira kuti uve nehomoni yakakwana ( estrogen uye / kana progestin ) muhutano hwako kuti uchengetedze kubva pane ovulating .
Kana ukakanganwa kutora mapiritsi kana kutora imwe pane imwe nguva kana yapfuura, Piritsi inogona kunge isinganyatsobudiriri-izvi ndezvokuti pane zvingasava nemahomoni akakwana mumuviri wako. Saka, kana zvasvika kune Daylight Saving Time, usakanganwa nezvepiritsi yako.
Apo Zuva Rokuponesa Nguva Rinotanga
Apo Zuva Rinochengetedza Nguva inotanga kushanda, iva nechokwadi chokuti "svetuka mberi" uye isa maawa ako awa imwe mberi. Nyanzvi dzakawanda dzezvehutano dzinobvuma kuti pane imwe nguva-awa kusvika kwemaawa maviri kwemaawa apo kubudirira kwepiritsi yako yekuberekwa kwekuberekwa hakubvumiri. Izvi zvinoreva kuti kana iwe uchitora mapiritsi ako chero kupi zvako kubva pane imwe nguva zvisati zvaitika iwe unowanzoita kusvika awa imwe gare gare pane piritsi yako yenguva dzose, Piritsi inofanira kunge ichiri kushanda zvakanaka. Saka, kana Zuva Rokuchengetedza Nguva ratanga, unogona kutora mapiritsi ako panguva imwechete yaunowanzoita.
Kana iwe ukatora mapiritsi ako panguva yako yenguva dzose, muviri wako unongonzwa sokunge iwe uri awa imwe chete pakutanga nehomoni yako inonzi dose.
Sezvo kune chibvumirano chezvokurapa kuti kutora Pill awa imwe nguva isati yasvika zvakanaka, zvakanaka kuti urambe uchitora mapiritsi ako panguva yako chaiyo (uye usati uchinje kuti Daylight Saving Time). Kana iwe uchigara uchitora paawa 10 dzemasikati, ramba uchitora paawa 10 masikati
Kana iwe uchida kungove wakangwarira, zvingave zviri nani kuchinja mapiritsi-kutora nguva.
Izvi zvinoreva, pakutanga kweZuva Rokuchengetedza Nguva, shandura nguva yaunotora mapiritsi ako kune zvaizove nguva yako yakajairika. Kana iwe uchigara uchitora paawa 10 dzemwedzi, tora pa1: 00 masikati
Zvechokwadi unoda kuchengeta nguva yako "yechiitiko"? Mushure mokunge bhenekeri yako yapera uye iwe unotanga imwe piritsi yemapiritsi, unogona kudzokera shure kuti uende navo panguva yako "yakarongeka" -kuita masikati gumi nemanheru
Zvakadini Nenguva Yemazuva Ekuchengetedza Nguva Yakazara?
Apo Zuva Rinochengetedza Nguva yasvika (uye awa rinodedzwa shure kweawa imwe), zvingave zviri kuchenjera uye zvongorongedza mapiritsi ako kushandiswa. Tora mapiritsi yako awa imwe yapfuura iwe unowanzoita. Iwe unogona nguva dzose kudzokera kunotora Piritsi panguva yako "yenguva dzose" apo iwe unotanga rako rinotevera remapiritsi (mushure mokunge vhiki yepa placebo yapfuura).
Zuva Rokuchengetedza Nguva uye Zviyeuchidzo Kutora Piritsi Yako
Kunyangwe kutora mapiritsi yako kweawa imwe chete mberi kana kuti gare gare hazvina basa, kutora mapiritsi ako awa imwe yapfuura (asi zvinopesana neawa imwe gare gare). Uyewo, kana zvasvika paZuva Rokuchengetedza Nguva, ramba uchifunga kuti makombiyuta mapurogiramu epurogiramu uye mafoni anowanzowanzo-asi kwete nguva dzose-zvinonongedza nguva yacho. Kana ukavimba nechiyeuchidzo email / text , alarm yefoni yako, kana chirongwa chekuberekwa kwekuberekwa kukuyeuchidza kuti utore mapiritsi ako, iva nechokwadi chokuti zvishandiso zvako zvakagadzirisa nguva yekutanga kana kuti kuguma kweZuva Rokuchengetedza Nguva.
Chii Chinonzi Daylight Kuchengetedza Nguva?
Kubva Hondo Yenyika I, Zuva Rokuchengetedza Nguva rakashandiswa muUnited States uye munyika dzakawanda dzeEurope. Pakati peSikatilight Kuponesa Nguva, iwe unofambisa maawa ako mukati memwedzi yegore / yezhizha neawa imwe. Izvi zvinobvumira chiedza chemazuva kuti chigare kweawa yakareba. Nzvimbo dzinotevera Daylight Saving Time dzichaita kuti maawa acho apfuure awa imwe chete pedyo nekutanga kwegore uye ovandudza zvakare kusvika panguva yakatarwa muvhu. Iwe uchaona mazwi okuti "chitubu mberi" uye "kudzoka shure" paanotaura nezveizvi.
Zuva Rokuponesa Nguva: Nhoroondo Yakafupi
Zuva Rokuponesa Nguva Yakanga isingatenderwi nemaitiro muUnited States kusvika muna 1918-musi waMarch 19, 1918, gwaro rehurumende rakasikwa nechinangwa chokuchengetedza masikati uye kupa nguva yakakwana yeUnited States.
Mushure mokunge Hondo Yenyika I yapera, mutemo uyu hauna kunyanya kufarirwa, uye Mutungamiri Wilson akapedza mutemo-asi akabvumira hurumende imwe neimwe kuti iite kana kuti isachengete Nguva yeSvondo Saving Time (uye iyo yakatanga uye yapera). Izvi zvakaita kuti pave nekuvhiringidzika. Mukuda kwekuumba imwe yenzira kudarika nyika, Mutungamiri Lyndon Johnson vakasayina Uniform Time Act ya1966 kusvika mutemo musi waApril 12, 1966. Uyu mutemo wakagadzira nguva yakafanana yekucherechedza Daylight Saving Time pamwe nekubvumira chero humwe hurumende kusunungurwa kubva kune imwechete Nguva Gwara nekupfuura mutemo wehurumende.
Ndeipi Tinocherechedza Zuva Rinochengetedza Nguva?
Vazhinji veUnited States vanotanga Zuva Rokuchengetedza Nguva pa2: 00 mangwanani paSvondo yechipiri munaKvondo uye vanodzokera panguva yakatarwa musi weSvondo wekutanga munaNovember. Muchirimo, maawa "chitubu mberi" kubva pa1: 59 mangwanani kusvika pa3: 00-pakuwa, maawa "anodonha" kubva pa1: 59 mangwanani kusvika muna 1 am Nguva imwe neimwe inoenda kuUnited States panguva yakasiyana. Izvo zvinotevera zvinotaura uye nharaunda dzeUnited States hazviiti Zuva reSvondo Saving Time:
- Arizona
- Hawaii
- American Samoa
- Guwamu
- Pota Riko
- The Virgin Islands
- I Commonwealth yeNorthern Mariana Islands
Kutanga nekuguma kweSikatilight Saving Time dzimwe nguva zvinogona kuvhiringidza uye zvinogona kukonzera matambudziko paunofamba, nehope, uye / kana nekutora mishonga (sePill).
Shoko Rinobva
Apo rinosvika kuSikatilight Saving Time, hapana chaicho chikonzero chekunyanya kunetseka pamusoro pekugadzirisa apo iwe unotora mapiritsi ako. Chero bedzi uchiri kutora mapiritsi ako mukati meawa yaunowanzoita, ita zvaunoshushikana nazvo! Nyaya inonyanya kukosha yekuyeuka ndeyokuti iwe uchava nehuwandu hwekudzivirira chero bedzi iwe uchitora mapiritsi panguva inenge imwechete zuva rimwe nerimwe.
> Sources:
> Kugona Kwemazuva Ekuchengetedza Nguva Inokurudzira Kubudirira Kwekuzvarwa Kwangu Mapiritsi? Planned Parenthood. http://plannedparenthood.tumblr.com/post/79063181436/can-daylight-savings-time-mess-up-the.
> Shanduro yakasarudzwa yeUnited States Zvirongwa zvekudzivirira kubata pamuviri, 2013: Yakagadzirirwa kubva kuWorld Health Organisation Sarudzo Dzokushandisa Dzokushandisa Kubata Mishonga, Kubva 2. Nhungamiro uye Nyaya Dzakasvibiswa uye Kufa Kwemavhisi Yevhiki Nevhiki (MMWR) June 21, 2013/62 (RR05); 1-46.