Kuwedzera muviri kunowanzoita kuti pave nekurudzirwa kwechirwere cheshuga chechipiri , saka zvakakosha kuziva nguva uye nguva yakareba sei kuti shuga yako yeropa iongororwe kuona kana iwe unogona chirwere cheshuga kana chirwere cheshuga chekare .
Blood Sugar Screening
Ropa rega shuga rinozivikanwa seropa glucose mumagumo ekurapa, uye US Preventive Services Task Force (USPSTF) yakabudisa mirayiridzo mitsva ine chokuita nekuongorora kweglucose yeropa muna October 2015.
Maererano neU.S.STSTF, kuongororwa kweropa glucose kunokurudzirwa kune vanhu vakuru vanopfuura makumi maviri kana makumi mana vanorema kupfuura vamwe. Zvakanaka, izvi zvaizoitwa gore negore sechikamu chekuongorora kwehutano uye kuongorora kwehutano hwemwoyo.
Izvi zvakapiwa neB rating, uye mabhizimisi anogadziriswa eEalth Act ayo anokurudzirwa neA kana B inofanira kunge yakafukidzwa nemishonga yehutano (ine zvishomanana zvisiri izvo).
Uyezve, maererano neAmerican Diabetes Association's Standards of Medical Care muchirwere cheshuga-2015 , inotevera miviri yemauto index (BMI) inogadzirisa pfungwa inofanira kushandiswa pakutsanangura avo vari pangozi yehutachiona hwehutachiona uye hwechipiri chechirwere cheshuga:
- KuneCaucasian uye Africa yeAmerica, iyo BMI yakagadzika inonzi 25 kg / m 2 kana kupfuura.
- Kune vaAmerica veAmerica, iyo BMI yakagadzika inonzi 23 kg / m 2 kana kupfuura.
Uyezve, American Diabetes Association (ADA) inokurudzira kuongorora kuongorora kwechirwere cheshuga chevana chirwere cheshuga muvana nevechiri kuyaruka vane uwandu hwepamusoro kana kuti vanorema uye vane zvinhu zviviri kana zvimwe zvinowedzera zvinokonzerwa nezvinokonzera chirwere cheshuga.
Kuwedzera Kuwedzerwa Kunokonzerwa Sei nechirwere cheshuga?
Iko pfungwa ye insulin yekudzivirira , iyo iyo miviri yomuviri inopesana nemigumisiro ye insulini iyo pancreas inobereka, inokosha zvikuru muku kunzwisisa nzira inotungamirira kuchirwere cheshuga chechipiri. Kuwedzera muviri kunokonzera insulini kusagadzikana, iyo inopedza nguva inotungamirira kune chirwere cheshuga chisati chavapo uye iyo Yechipiri yechirwere cheshuga, sezvo pancreas inopisa uye haigone kuisazve insulini yemuviri unopikisa uyo "wakashandisa" insulini yekuchengetedza uye kukwanisa kugadzira.
Izvo zvinodhaka zvinokonzera kusvibisa zvinokonzera kushushikana kukuru pamapascasi, izvo zvinogona kutungamirira kuchirwere cheshuga chechipiri.
Chii Chinodiwa Ropa Glucose Nhamba?
Chirwere chekudya cheshuga chechiropa chinowanzosvika pasi pe 100 mg / dL. Zvisinei, nyanzvi dzakawanda dzinokurudzira kuchengetedza kudya kwekuisa ropa kwepasi pasi pe 90 mg / dL kuti zvive zvakakwana zvakajeka zvehutachiona husati hwavapo.
Dudziro yakarongeka yehutachiona hwehutachiona husati hwavapo, hunomiririra huwandu hwehutachiwana hwehushuga, huri nekutsanya ropa glucose ya100 mg / dL kusvika 125 mg / dL kana hemoglobin A1c (mwedzi wepakati yemwedzi 3) muhuwandu hwe57% kusvika 6.4%, maererano neshoko reAdA. Chirwere chemuviri chekushushikana kweglucose (OGTT) chinogona kushandiswawo kuti chiongororwe.
Nokuda kwekuongororwa kwechirwere cheshuga chakakwana, nhamba dzinoverengeka dzinogona kushandiswa, asi nekuda kwekuongorora, zvinowanzoshandiswa zvinotsanya glucose yeropa kana hemoglobin A1c. Mune zviitiko izvi, kudya kweropa kwekudya kunopfuura 125 mg / dL kana hemoglobin A1c ye 6.5% kana yakakura inoita kuti chirwere cheshuga chizivikanwe.
IAAA inonyorera kuti nokuda kwekutsanya kweropa glucose chiyero, "kutsanya kunotsanangurwa sekuti hakuna caloriic kudya kwemaawa masere."
Sources:
American Diabetes Association. Maitiro ekurapa mune chirwere cheshuga-2015. Chirwere cheshuga 2015; 38: S1-S94.
Seaquist ER. Kutaura nezvekutakurwa kwechirwere cheshuga. JAMA 2014; 311: 2267-68.
Siu AL; US Preventive Services Task Force. Kuchengetedza kwekusava neropa kwehuga uye chirwere chechirwere cheshuga mellitus: US Preventive Services Task Force kukurudzira chirevo. Ann Intern Med 2015; 163: 861-8.