Utano hwehutano hwave huri kuwedzera muUnited States kwemakore anodarika gumi, uye, maererano neAmerican Heart Association (AHA), inenge imwe chete muvana vatatu nevechiri kuyaruka yakaoma kana kuti kudarika.
Sezvo AHA inotsanangura, chiyero ichi chave chinenge katatu chaive muna 1963. Kutaura zvazviri, utano hwehuduku hwave hwakanyanya kutyisa uye hunotyisa kuhutano hwevana kuti America Academy yePediatrics (AAP) ine webhusaiti yakazara yakatsaurirwa kudzivirira kwayo uye kurapwa.
Asi tariro haina kurasikirwa. Vabereki kwose kwose vachafara kuziva kuti masangano akasiyana-siyana, kunze kweAHA neAAP, uye kusanganisira World Health Organization (WHO), vakabatana muhondo yekugumisa utano hwakanyanya.
Kupindira mukurwisana nehutano hutano kunoda kunzwisisa zvinonzwisisika, zvinokonzera, kurapa, uye mikana yekudzivirira.
Kuwedzera Kuneta Kwevana Kunotsanangurwa Sei?
Kune vana vane makore maviri kusvika kumakore makumi mana nemashanu, kuneta kunotsanangurwa kushandiswa kwemuviri mashizha index (BMI). A BMI kana pamusoro pe 95 th percentile yevana vezera rimwechete uye zvepabonde zvinorondedzerwa sezvakawanda. A BMI kana pamusoro pe 85 th percentile asi yakaderera kupfuura 95 th percentile inonzi inowanikwa muchikwata chekuwandisa.
Kune vana vari vaduku kudarika makore maviri, pane ikozvino haisi kurudzirwa munyika uye kubvumirana-pane tsanangudzo yekuneta.
Ndezvipi Ngozi dzehutano hwehutano hwehutano?
Kune huwandu hwehutano hwehutano hune hutano hunobatanidza nekuneta kwevana, zvose zvenguva pfupi uye kwenguva refu.
Vana vanorema vanowanzova nehuwandu hwehutachiona hwehutano (hypertension) uye yepamusoro-soro yeropaiti, izvo zvipi zvinokonzerwa nezviitiko zvehupenyu remangwana rehutano (chirwere chemwoyo nemidziyo yeropa, kusanganisira mutezo yeropa inopa uropi).
Mune rumwe ruzivo, somuenzaniso, vazhinji vevana makumi manomwe kubva muzana zvevana vakanyanya kuwanikwa vakawanikwa vane imwe ingozi yekukonzera chirwere chemwoyo.
Vana vaduku vanowedzerawo mukana mukuru wekuwedzera chirwere cheshuga chechipiri . Kutaura zvazviri, kuwedzera kwechirwere cheshuga chevana muvana kwakakonzera kukanganisa kukuru pakati pevanhu vezvehutano, se "chirwere cheshuga chehucheche" chaiwanzoonekwa sechirwere cheshuga cheshuga.
Iye zvino, nekukura kwehutano hwehuduku, kwakave nekuputika kwechokwadi mumamiriro ezvinhu echirwere cheshuga muvana. Zvichipa kuti chirwere cheshuga chiriwo chakanyanya kukonzerwa nehutachiona hwehutano, ichi ndicho humwe hutano nehwiro hwekugara kwenguva refu.
Uyezve, vana vane uremu huzhinji vanokwanisa kuva nematambudziko ekufema, zvakadai seAhma uye kuvhiringidza kupona kwepabonde . Ivana ava vanogonawo kunge vane matambudziko pamwe chete uye mafuta ane chiropa chirwere chakakonzerwa nekrrhosis uye kenza yeropa pane nguva.
Pakupedzisira, sekunyorwa kwevanyori, kuora kana kuwandisa kwehutano muhucheche kazhinji kunotungamirira kukurema mukukura.
Chii Chichikonzera Uhu Hwehuduku Kuwedzera?
Hazvibviri kutarisa kune chimwe chikonzero chehutano hwehutano hwehuduku. Pane kudaro, zvakasiyana-siyana nekubatanidzwa kwezvinhu zviri kutamba.
Tsvakurudzo dzinoverengeka dzakatsvaga zvikonzero zvepamusoro yehutano hwehutano hwehuduku-nedzidzo dzakawanda dziripo. Imwe nzira yehupenyu hupenyu huripo yakawanikwa yakave yakawanda mune zvidzidzo zvakawanda.
Uye zvidzidzo zvakaratidza kuti vana vanotarisa terevhizheni kwemaawa anopfuura awa pazuva vanowanzova nepamusoro-soro yemuenzaniso index (BMI) pamwe nekuwedzerwa kweropa. Vatsvakurudzi vakaratidza kuti nguva yakawanda inoshandiswa mberi kweterevhizheni inobatanidza nekusarudzwa kwezvokudya zvisina kunaka zvinokonzera kuwandisa nekuwedzeredza uye zvakare, yakawedzera mhepo yehutano.
Kupera kwezvirongwa zvekudzidzira muviri uye nguva yakagoverwa kuita zvekuita mukati mevheji yezuva rechikoro yakave yakabatanidzwa mukusimudzirwa muhuduku uye kuyaruka kuneta. Mukuwedzera pakuwedzerwa kwakanyanya, pane zvikonzero zvakawanda zvekuti kupera uku mune zvekuita muviri kunonyanya kunetseka; maitiro akaderera ekugwinya mumuviri anotowedzera kuisa njodzi yehosha yemoyo.
Kushaya zvokudya zvakashata zvekudya-calorie-dense zvakare zvakabatanidzwa nehutano hwehuduku. Ongororo dzakawanda dzakawana ukama pakati pezviito zvekudya-zvakadai sokudya zvinwiwa zvinodhaka-uye kuneta. Kunyanya kunwa zvinotapira zvakagamuchirwa zvakanyanya uye kutsvakurudza kwave kwakanyanyisa kuratidza kushamwaridzana pakati pekudya uye kuneta, zvose muvana nevakuru. Mukuwedzera, vanachiremba vazhinji vanocherechedza kuti kana vana vanorema uye vanopfuura kuwedzerwa vanoteerera mazano avo ekuderedza kana kudzivirira kudya kwemashuga, vanovimba nokurasikirwa.
Ramba uchifunga kuti chikamu cheSukari zvinwiwa zvinosanganisira zvose zvinonwiwa zvinonwiwa pamwe chete nezvibereko uye zvinwiwa zvejusi, izvo zvinowanzova neshuga yakawedzerwa kwavari. Kutaura zvazviri, kudya kwewaini yakasviba kwakaonekwa seine ngozi kuhutano hwevana uye chikonzero chikuru chekuwedzera kuneta, kuti maguta akawanda akaisa mimwe mitero kana kuti nyevero mavara pamusoro pavo.
Pano panewo mazita ezvisikwa zvinotamba mukukura kwehutano hwehuduku, mazhinji ayo ari kungoongororwa kana kuwanikwa. Semuenzaniso, masayendisiti akawana kuti FTO gene inogona kupa tsika yekudya zvakadzama uye kukura kwekuninipiswa kwevechiri kuyaruka.
Kutarisira Kubata Kuduku Kwevana
Kuva nemwana kugamuchira kurapwa kwekuneta kunonetsa kune chero mubereki. Kana uchinetseka kuti mwana wako angave akawandisa kana akareruka, iva nechokwadi chekukurukurirana kunetseka kwako nemwana wevana vako uye kukumbira rubatsiro. Vanogona kupa michina inogona kutungamirira kukurasikirwa kwemazivi uye izvo zvakakodzera mwana wako nemamiriro ako.
Kana mwana wako akapiwa chirwere chokuderedza, unogona kushanda pamwe naye nenzira yakanaka yekuita basa rezuva nezuva rinonakidza-kunyanya kana asina kuwana dzidzo yepanyama kuchikoro-uye kukurudzira kudya kwakanaka tsika. (Izvi zvinosanganisira kutora matanho ekukurudzira tsika dzakanaka pamazororo ayo anowanzobatanidzwa neshuga kushandiswa, saHalloween neIsita, uye zvichiita kuti zvive zvakakosha kudya pamusha kakawanda.)
Usazvidza simba rekudya kudya kwakagadzirwa neimba kumativi etafura yemhuri. Kwete izvi zvinokurudzira nguva yakanaka nevana vako, asi zvidzidzo zvakaratidza nguva nenguva kuti kune hutano hwakawanda hunobatsira hunowanikwa nekudya kumba.
Semuenzaniso, mune chidzidzo chakaitwa pamusangano weAHA wa2015 muOrlando, vatsvakurudzo vakatungamirirwa naGeng Zong, PhD, vatsvakurudzi veHarvard TH Chan School yeHurumende yeHurumende muBoston, vakawana kuti vanhu vaidya masvondo gumi kusvika ku14 uye Kudya kwakagadzirirwa kumba purogiramu yega yega kwaive ne 13% muchero wepamusoro wekuwedzera kuneta uye chirwere cheshuga cheshuga kana zvichienzaniswa nevaya vaidya zero kusvika kumabiko emabiko emabiko matanhatu.
Zvimwe zvidzidzo zvakabatanidza kudya kunze kweimba, kunyanya kudya kwekutsanya, kuwedzera kudarika uye kuora muviri kune vana uye vechidiki. Maererano nemushumo wakabudiswa neU.S. Centers for Disease Control uye Prevention (CDC), zvichibva pane imwe nhoroondo kubva kuNational Health uye Nutrition Examination Survey (NHANES), kupfuura chikamu chetatu chevana nevechiri kuyaruka vari kupedza kudya kwakakurumidza chero zuva rakapiwa.
Sezvo CDC ichitaura, "Kudya kwekutsanya kwekutsanya kwave kwakabatanidzwa nokuwedzera kuwedzera kune vanhu vakuru." Kusarudzwa kwezvokudya zvakashata nezvokudya zvekoriori-zvakaoma zvakare zvakabatanidzwa nehutano hwehuduku. Mukuwedzera, zvokudya zvinokurumidza zvinozivikanwa kuti zvine mafuta akakwirira uye ane mafuta akazara, izvo zvinogona kutungamirira kuhovha yepamusoro yeropa uye nehutano hwepfungwa munguva.
Kusiyana neizvi, zvikafu zvinogadzirwa kumba zvinowanzove nehupamhi hwehutano hwehutano uye huwandu hwemasiamu uye huwandu hwemafuta. Mune kumwe kutsvakurudza kwevanoda kusvika 10 000 vatori vechikamu muNANANES kubva muna 2007 kusvika muna 2010, vatsvakurudzi vakapedzisa kuti "kubika kudya kazhinji kumba kunobatanidza nekushandisa kwekudya kwakanaka kana kuti kana mumwe ari kuedza kuderedza uremu."
Mishonga yakawanda ikozvino inowanika mukudisa. Mukuwedzera kune mararamiro emararamiro ehupenyu, izvi zvinosanganisira mishonga inopesana nekuwedzera kuneta uye bariatric (kuora-kurasikirwa) kuvhiyiwa. Kunyange zvazvo mararamiro anochinja, sekudya uye kuita zvekurovedza muviri, ndiwo mazita ekurapa kwevanhu vose, izvi ndezvechokwadi kune vana. Vana vanogona kuve nemigumisiro yakawanda kubva kumishonga kana zvimwe zvirwere zvisingaiti. Zvisinei, zvinokosha kuti ukurukure zvose zvingaita uye zvakanakisisa zvingasarudzwa nemwana wako nevana vavo.
Shoko Rinobva
Nguva dzose yeuka kuti kuneta kunoporesa uye, uchipiwa nhamba yevana munyika yose uye kumativi ose enyika avo vakaonekwa kuti vane kunyanyisa kukura kana kuneta, iwe hausi iwe woga mukurwisa kwako.
Kunyange zvazvo zvichatora kuzvitsaurira uye kushivirira kuisa munzvimbo uye kubatisisa kuronga kubatsira mwana wako kutarisana naye uye pakupedzisira kukurira kuneta, ichabhadhara zvikuru munguva refu, kuisa nzira yehupenyu huri nani, remangwana rehupenyu hwemwana wako.
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