Kuwedzera muviri kwakabatanidzwa nehuwandu hwezvirwere, kusanganisira chirwere , chirwere chemwoyo , uye chirwere cheshuga, pakati pevamwe. Iye zvino vatsvakurudzi vakazvibatanidza neAlzheimer's disease zvakare.
Middle Age neAlzheimer's
Vatsvakurudzi vakanyatsoona kuti kuderera mukati mezera remakore, kana pakati pemakore, rinofanotaura kutanga kweAlzheimer's disease- uye mutoro unorema wezvirwere (zvinoreva kuti chirwere chichava chakaoma kana chichirova).
Mukuongorora kweBaltimore Longitudinal Kudzidza Kwekukwegura, vatsvakurudzi vakatarisa ukama huri pakati pehupenyu hwehupenyu hwehupenyu huzhinji (BMI) uye nguva yekutanga kweAlzheimer's disease pamwe nekuoma kwechirwere. Vanyori vekudzidza vakawana kuti BMI yakakwirira pakati pezera remakore makumi mashanu (50) yemakore yakabatanidzwa nechirwere chekare cheAlzheimer uye zvirwere zvakakwirira zvehutano hwakanyanya.
Vatsvakurudzi vakaona kuti kune majoka akawanda emagetsi (ajekesa chiitiko cheAlzheimer's disease) muuropi yevarwere vaiva nevanopfuura midlife BMI, zvichienzaniswa nevaya vaiva neutano hwakanaka hweBMI pazera remakore makumi mashanu. Izvi zvinoratidza chimiro chakanyanya chechirwere .
Vatsvakurudzi vakagumisa kuti BMI ine hutano pakati pepakati pehupenyu inogona kutadzisa kutanga kweAlzheimer's disease. Izvi zvinokurudzira, nokuti zvinoreva kuti kuwana BMI yako kuhutano hwakanaka mukati mehupenyu hunogona kubvisa kutanga kweAlzheimer's. Uye zvizhinji zvezviitiko zvinobudirira zvinopinda mukurasikirwa nekurema kwakanyanya nekuchengetedza uremu hwakanaka, sekudya kwakakwana uye kugara uchirovedza muviri, ndezvimwe zvinhu zvinochengetedza uropi hutano uye kubatsira kudzivirira kuora mwoyo mukati uye pachavo.
Kuneta uye Dhementia
Pakutanga zvidzidzo zvakave zvichiratidza kuti kuneta kunobatanidzwa nehutano hwemhetima, uye sezvo BMI inokura, saka inoita dhigirii. Mune imwe dzidzo yakafanana neyo yepamusoro, asi yakaitwa kumabvazuva kweFinland, vatsvakurudzi vakatevera varwere kwemakore makumi maviri nemakumi mana, vachienzanisa BMI yavo pamakore anopfuura makumi mashanu uye gare gare, pamakore anenge makumi manomwe. Vatsvakurudzi vakacherechedza kuti varwere vakagadzirisa dambudziko rekushaya mhirizhonga mushure mehupenyu, uye vakawana kuti, zvakare, yakakwirira pakati pemakore BMI yakabatanidzwa nehuwandu hwehutano hwehutemenha neAlzheimer's disease.
Kuongororwa kweSweden Twin Registry nevatsvakurudzi vakapedzisa kuti "kukura kwehuwandu nekuwedzerwa kwepanyama pakati pepakati pehupenyu kuzvimiririra zvinowedzera dambudziko rekushaya mungozo [uye Alzheimer's disease]."
Vamwe vakawana kuti chirwere cheshuga, icho chirwere chinokonzera kupfuva, chinogona kutungamirira kumangwanani okutanga ekudengenyeka kwevanhu. Saka kune zvikonzero zvakasiyana-siyana zvekutarisa kurasa kurasikirwa kwakanyanya nenzira ine utano.
Simba Rinosiya Kurema Kuwana muMiddle Age
Uhu hunoonekwa hunojeka panguva ino: kuwandisa uye kuora muviri mukati mehupenyu hunoita kuti munhu ave pangozi yakanyanya yekudzivirira chirwere chekushaya mungozo pamwe nekutanga kweAlzheimer's disease. Zvinosuruvarisa kuti, pakati pehupenyu zvakare inguva iyo vanhu vakawanda vanoita kuwedzera uremu, sekugadzirisa kwemasabolism kunonoka zvishoma uye vazhinji vanowedzera kuwedzera.
Kuziva izvi, zvakadaro, kunofanirwa kutungamirira mukurinda kwakakura pakati pezera remakore pakati kuti uchengetedze mararamiro anoshanda uye udye zvine utano. Pane, nerufaro, nzira dzakawanda dzekuita izvi.
Imwe yezvokudya zvinokurudzira zvinotarisirwa kukurudzira utano hwehuropi inozivikanwa seMIND kudya. Ichi chikafu chakasikwa neboka revanotsvakurudza vakaripa zita rakakurumbira re " M editerranesi-Dietary Approach ye Systolic Hypertension (DASH) kudya mutambo nokuda kweruzhinji rweEuropegenerative d elay (MIND) yezvokudya zvekudya." Muromo, kuva nechokwadi! Saka inozivikanwa sechirongwa cheMIND.
Izvi zvinotora zvikamu zvezvose zveMediterranean nezvokudya zveDASH zvakave zvichiratidzwa kuti zvinodzivirira pakusagadzikana kwepfungwa uye Alzheimer's disease. Uye, sezvokudya izvozvi, kudya kweMIND kwave kuwanika mune zvidzidzo zvekutsvakurudza kunonoka kuderera kwepfungwa; zvinogonawo kuderedza ngozi yeAlzheimer's disease.
Izvi zvinoratidza kuti izvo iwe unodya zvechokwadi zvine basa. Kuti uite zvinodyiwa MINDA, unofanirwa kuve nokuziva mapoka ezvokudya gumi, gumi ayo anoonekwa se "mapoka ehutano-ehutano hwakanaka," uye mashanu ayo ari mapoka ezvokudya kuti arege kudzivisa.
Sources
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