5 Zvokudya Zvingaita Kanzira

Sangano reInternational Agency for Research on Cancer (IARC), chikamu cheWorld Health Organization (WHO), rakabuda rakananga nemushumo wekenza-inokonzera nyama yakagadziriswa, inotaura kuti nyama dzakadaro dzinogona kukonzera chirwere chekwereta. Vakatsanangurawo kuti nyama tsvuku inowanzo "inokonzera" zvirwere zvinokonzera kenza, pancreatic, uye kenza yeprostate.

Tichifunga kuti kuneta ndeyengozi yekenza yakasiyana siyana , zvinobatsira kuita zvose zvaunogona kuti udzikise ngozi yako.

Pazasi pane zvokudya zvishanu kuti urege kudzivirira, zvichibva pamushumo.

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Hot Dogs

Maererano nehurukuro yeIARC, "Nyuchi yakagadzirwa inoreva nyama yakashandurwa kuburikidza ne salting, kurapa, kuvuta, kusvuta, kana zvimwe zvinogadziriswa kuti uwedzere kunaka kana kuti kuvandudza kuchengetedzwa."

Imbwa dzinotonhora dzakarongerwa semuenzaniso umwe we nyama yakagadzirwa inogona kukonzera kenza. Kunyanya, IARC inorondedzerwa yakashandiswa nyama se "kancinogenic [kukonzera kenza] kuvanhu, zvichienderana nouchapupu hwakakwana hwevanhu kuti kushandiswa kwenyama inogadzirwa kunokonzera kenza yakawanda."

Maererano neIARC, kunyanya kudarika imwe yakafanana neja inopisa nezuva kunokwana kuwedzera kungozi yekenza yakaoma ne18%.

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Nherera Jerky

Nherera yejodzi inowirawo muboka rakagadzirwa uye yakarongwa semuenzaniso chaiwo muIARC rekubudiswa kwemashoko sekugadzirwa kwe nyama inogona kukonzera kenza.

Bhuku reIARC rehurukuro pamusoro pezvakawanikwa munguva ichangobva kutaurwa zvakataurwa neveIARC "nyanzvi" dzakaongorora zvidzidzo zvinopfuura 800 zvakaongorora masangano evanhu vanopfuura gumi nemaviri ekenza nekushandisa nyama yakatsvuka kana nyama yakagadzirwa munyika dzakawanda uye vanhu vane kudya zvakasiyana-siyana. "

Dare rekushanda reIARC rakawana kuti "uchapupu hwakakosha hunobva kune hukuru hunotarisira hukwata hwakaitwa mumakore makumi maviri adarika."

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Sausage

Muchengetedzi ndedzimwe nyama yenyama yakashandurwa iyo yakapiwa somuenzaniso muhurukuro yeIARC sechirwere chekenza.

IARC inotaura kuti "chikamu chimwe nechimwe chegamu 50 chekugadzirwa nyama yakadyiwa zuva rega rega inowedzera mukana wekenza yakaoma ne18%."

IARC yakaramba ichitaura kuti "kushandiswa kwenyama kunosiyana zvikuru pakati penyika, uye kubva kune vashomanana muzana kusvika ku100% yevanhu vanodya nyama tsvuku, zvichienderana nenyika, uye zvishoma nezvishoma kudya kunogadzirwa nyama."

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Ham

Hamu inoshandiswa nyama isina kungova necarcinogenic chete nekuda kwenyama yayo yakasikwa asi yakabatanidzwawo kuwedzerwa kweropa uye dzimwe zvirwere zvepfungwa nekuda kwehuwandu hwayo hwakanyanya.

Zvimwe zvakagadzirirwa kudya, zvakadai se pastrami, salami, pepperoni, nezvimwewo, zvinopa ngozi imwechete inokonzera kenza.

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Nyoyo Yenyuchi

Chikafu chenyeve chikafu chaivawo chimwe chezviitiko zvakanyorwa neIARC senyama inoshandiswa yakabatana nekodha yekenza.

IARC yakaramba ichitaura kuti "zvikafu zvinogadzirwa zvinokonzera nyama yenguruve kana nyama yemombe, asi kugadziridzwa kwezvokudya kunogonawo kuva nemamwe nyama tsvuku, huku ... kana nyama dzakagadzirwa seropa."

Mimwe mienzaniso yenyama yakagadziriswa yakanyorwa mubhuku reIARC rekubudiswa kwaisanganisira nyama yakakonzerwa uye nyama yakagadzirirwa mazvigadzirwa uye sauces.

_{Sources :}

_{Nagle CM, Wilson LF, Hughes MC, et al. Cancers muAustralia muna 2010 Inokonzerwa neKushandiswa kweMhuka Yakatsvuka uye Yakagadzirwa. Aust NZJ Zvose zvehutano. 2015; 39: 429-33.}

_{Amiano P, Chamosa S, Etxezarreta N, et al. Zvisina kufanira Zvokudya Zvitsva uye Zvokudya Zvokudya Zvokudya uye Dambudziko reSroke muSpain Cohort yeEuropean Inopoteredza Investigation kuCancer and Nutrition (EPIC). Eur J Clin Nutriti 2015 Sep 30. [Epub mberi of print]}