Urinary incontinence inetso kune mamiriyoni eAmerica. Kunyange zvazvo yakawanda kwazvo kune vakwegura, incontinence inogona kuitika kuvanhu vemazera ose. Vakadzi vanowanzoita sevarume kuti vawane urinary incontinence.
Chii chinonzi Urinary Incontinence?
Urinary incontinence inoratidzika nekushaya kukwanisa kudzora kubuda kwemuti. Munguva yezvinyorwa zve incontinence, muto mashoma (mashomanana mashomanana) apfuura, kana simba uye nekukurumidza kushushikana kwekumhanya kunonzwisiswa kunoteverwa nekurasikirwa huwandu hwemuti.
Hazvishamisi kuti vakadzi vaone zviratidzo zvose.
Urinary incontinence inowanikwa nekuda kwezvinetso nemisungo nemisungo inobata kana kusunungura urini. Muviri unochengeta urineni mucheka, iyo ibhoti-sechirongwa. Chidimbu ichibatanidza ku-urethra, iyo tube iyo inobva mumuti inobva mumuviri. Munguva yekudhonza, mishonga mumadziro ebvumirano chebhandi, kumanikisa urini kunze kwechibvumbi uye muchirwere. Panguva imwecheteyo, tsvina ye sphincter yakakomberedza urethra kupora, kurega urini kupfuura. Incontinence inowanikwa kana mishonga yako yenyuchi pasina kubvumirana kana mishonga ye sphincter isiri yakakwana yekudzivirira urine.
Kuoma kwekuvhenekera kusagadzikana kunosiyana zvikuru pakati pevanhu. Kune vamwe, zvinyoro zvinotambudza, asi kune vamwe, zvinogona kuva zvisingakanganisi. Vamwe vanhu vane chirwere chacho vanotya kunyadziswa izvo zviratidzo zvingaita kuti vadzivise kushamwaridzana kwevanhu.
Vamwe vanotambura vanonyara kutsvaga kurapwa, asi zvakakosha kuwana rubatsiro: Muzviitiko zvakawanda kusavhiringidza kunogona kurapwa uye kudzorwa, kana kusaporesa.
Kurasikirwa kwehupfumi seUreinary Incontinence Treatment
Kunyanya kuwandisa kunogona kuwedzera mikana yako yekuwana urinary incontinence pamusana pehuwandu hwemutengo mukatikatikati.
Paunotakura uremu hwakawanda mudumbu rako, iyo mapaundi akawedzerwa akawedzera kuwedzerwa pachikanda chako. Izvo zvinodzvinyirirwa zvinoita kuti chikwama chako chiwedzere kunyura. Rudzi rwekushaya hutano hunobva pakuwedzera kukumanikidza pamuviri wako zvichikuita kuti uwedzere urinini kunonzi kudzvinyirira kusina . Zviito izvo zvinowanzoita kuti zviitiko zvekushungurudzika kusagadzikana zvinosanganisira kuseka, kunyunyuta, kukwezva kana kupfugama.
Mashoko akanaka ekuderedza uremu zvinowanzoderedza kuoma kwayo. Tsvakurudzo dzinoverengeka dzakaratidza kuti kana iwe uchingorasikirwa kunyange nehope shoma iwe unogona kuwana zororo kubva pazviratidzo zvako. Vatsvakurudzi vakaona kuti kurasikirwa kwemazana kubva ku5 kusvika ku10% kunogona kukubatsira kudzora urinary incontinence.
Zvaunogona Kuita NezveUriinary Incontinence
Kunyanya kuwandisa kune imwe ngozi inokonzera urinary incontinence. Asi mamiriro acho anogona kukonzerwa nenyaya dzinoverengeka dzehutano dzakadai seshuga kana shingles, kutora mimwe mishonga, pamuviri uye kubereka, nekuvhiyiwa. Zviratidzo zvako zvinogona kukonzerwa nezvikonzero zvakasiyana-siyana. Zvakakosha kuti iwe ukurukure zviratidzo zvako nachiremba wako panzvimbo yekupa zviratidzo zvako kuti iwe uwedzere kudarika zvekuti chero dambudziko riripo rinozivikanwa uye / kana kubviswa.
Chiremba wako angakukurudzira kuti uchengetedze diary yejaji pamusoro penzira yemazuva mazhinji kuitira kuti uone zviratidzo zvako. Mimwe mibvunzo yaunogona kubvunzwa kupindura inosanganisira:
- Chii chakaitika nguva pfupi chiitiko chisati chaitika? Somuenzaniso, iwe wakakoromora here kana kuti wakanyarara?
- Wakanwa chero doro zvisati zvaitika here?
- Wakanga uri sedentary kana kushanda pamberi pechiitiko here? Kana wakashanda, waive iwe chaizvoizvo?
Kana pasina chimwe chechikonzero chinokonzera, kurasikirwa kunogona kuderedza zviratidzo zvako zveUI. Zvose zvehutano zvinogona kutanga kuonekwa kune varwere vanorasikirwa ne10 muzana yehutano hwavo hwemazuva ano, saka iwe unogona kuona kuvandudzwa nekungorasikirwa zvishoma zvishoma.
Kudzora uremu hwako munguva refu hunogona kupedza zvachose zviratidzo zvako zveUI. Kuwedzera kukura iwe unorasikirwa nemukatikati wako, kudzvinyirirwa kuduku kuri kuvira kwako.
Kana kuora kwekurema hakubatsiri zvakakwana, pane zvimwe zvakawanda zvingasarudzwa. Zvokudya zvinoshanduka, zvakadai sekudzivirira caffeine, zvinogona kubatsira. Vakadzi vanogona kuwana Kegel maitiro anobatsira. Maitiro ekuchinja, biofeedback, mishonga yemishonga, uye injection inogonawo kuva yakakodzera.
Mune zvimwe zviitiko, kuvhiyiwa kunodiwa kuti kuderedze zvakakwana zviratidzo zvekunetseka kwekudzivirira.
Sources
Leslee L. Subak, Holly E. Richter, Steinar Hunskaar. "Kuwedzera muviri uye Urinary Incontinence: Epidemiology uye Clinical Research Update." Journal of Urology December 2009.
National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) / National Kidney uye Urologic Diseases Information Clearinghouse Urinary Incontinence muvakadzi. Oct 2007. Yakadzorerwa 1 July 2008.
Simon, Harvey MD. ADAM Illustrated Health Encyclopedia. Urinary Incontinence. 15 June 2007. Yakadzorerwa 1 July 2008.
Wing RR, Creasman JM, et al. "Kuvandudza urinary incontinence muvakadzi vanodarika uye vanopfurikidza kuburikidza nekuderedza kuora kwekurema." Obstetrics uye Gynecology August 2010.
Wing RR, West DS, Grady D, et al. "Migumisiro yekuremerwa kwemahombekombe pamakirini asina kuvhiringidzika muvakadzi vanopfuura kuwandisa uye vanorema: zvinoguma pamwedzi 12 ne18." Journal of Urology September 2010.