Kune avo vanotsvaka zvose-zvisikwa zvitsva-me-up, musanganiswa wemishonga unonzi guayusa uri kukurumidza kuva waini yekusarudzwa. Kazhinji inotengeswa seimwe nzira yekofi uye yezvinwiwa zvinodhaka, guayusa-caffeine-mupfumi anonzi anopa simba rine simba rinokusimudzira pasina kukuita iwe kuparara gare gare.
Guayusa inowanikwawo sepamusoro-soro remishonga inorwisa antioxidants, vitamini, uye amino acids.
Mukuwedzera, ine maikemikisi akadaro seyobobromine (chinhu chinowanikwawo mucocoa uye chinofungidzirwa kupa mamiriro ekuvandudza mafungiro).
Mumakore mashomanana adarika, mishonga ye guayusa yatanga kubuda mumasikirwo ezvokudya-zvekudya uye mumakatekodhi kumativi eU.S. Asi muEcuador, vagari venguva yakareba vakagadzirira guayusa kuitira kuti vawedzere kuchenjerera, kunyanya pavanoshanda. Muzvokwadi, mamwe marudzi emadzinza anoreva guayusa se "murindi weusiku," sezvo kunwa dzimwe nguva kunoshandiswa kubatsira vanhu kuti varambe vakamuka usiku hwose.
Guayusa vs. Yerba Mate
Kufanana neyerba mate, guayusa inogadzirwa kubva pamashizha emuti holly wakaberekerwa kumahombekombe eSouth America. Kunyange zvazvo yerba mate inobva kuIlex paraguariensis plant (inowanikwa zvikuru kuArgentina), guayusa yakasvibiswa kubva mumiti inonzi Ilex guayusa (inonyanya kuwanikwa muEcuador).
Chimwe chikamu chakasiyana pakati pe guayusa ne yerba mate: inonaka. Kusiyana neyerba mate, iyo inogona kutora kunakidza kwakanyanya, guayusa inotaridzika seinobudirira, pasiy, uye inotapira zvishoma.
Chimwe Chinhu Chinokonzera Caffeine?
Kazhinji inonzi "yakachena" inobva kune caffeine, guayusa inonzi inopa "simba rakanaka." Vatsigiri vanotaura kuti makemikari anowanikwa mu guayusa anokurudzira kusununguka, kusingagumi kwekakineine uye-nekudzoka-rubatsiro kunodzivirira marwadzo ane chokuita neaffe uye kuvhara simba remhepo.
Zvisinei, pane ikozvino kushayikwa kwesayenzi kwezvirevo zvakadaro.
Kunyangwe chigadziko che caffeine chinogona kusiyana zvikuru maererano nenzira iyo yakagadzirwa uye yakakanganiswa, iyo caffeine mune imwe kapu ye guayusa yakarohwa inonzi inofananidzwa nekapu yekofi.
Batsirwa
Kunyange zvazvo zvichida inowanzoshandiswa semasimba-anotsigira, guayusa anonziwo kupa hutano hwakawanda huripo. Semuenzaniso, vamwe vanotsigira zvinoratidza kuti kuisa guayusa nguva dzose kunogona kuderedza ngozi yako yehuga nechirwere chemwoyo . Zvinonzi zvakare kuti kunwa guayusa kunogona kubatsira kukurudzira kuora.
Panguva ino, tinoziva zvishomanana nezvekuti kunwa guayusa kunogona kuchinja sei hutano hwedu. Kusvika ikozvino, zvizhinji zvezviitiko zvehutano hwekunwa zvinotapira zvinobva kuhutano hwehutano.
Kunyatsotsvakurudza kwakaitwa guayusa uye zvingangove zvigaro zvehutano zvinosanganisira kutanga kwekunyorwa kwakabudiswa mupepanhau Diabetes Research muna 1989. Muchidzidzo ichi, masayendisiti akaedza migumisiro yemarudzi gumi emashizha emichero pamakonzo ane chirwere cheshuga. Mhinduro yakaratidza kuti kurapwa na guayusa kubviswa kwakabatsira kusimudzira mashiga eropa uye kuderedza kuwanda kwemuviri.
Migumisiro Yechipfuva Nokuchengeteka Kunetseka
Pasinei nekutaura kuti guayusa inokonzera kusina imwe yemigumisiro inowanzobatanidzwa nekenza yea caffeine, kuifungidzira kune chero rudzi rwepamusoro-caffeine chigadzirwa chinogona kuva nemigumisiro yakaipa pahupenyu hwako.
Semuenzaniso, kudya yakawanda yekakineine kunogona kuwedzera mamiriro ezvinhu sekuzvidya mwoyo nekushaya hope, pamwe chete nekukonzera kupera simba, misoro, uye kusava nemwoyo.
Uyezve, National Institutes of Health (NIH) inonyevera kuti vakadzi vane pamuviri uye vakwegura vanofanira kuderedza kushandisa kwavo caffeine. Iyo NIH inonyeverawo kuti dzimwe mishonga uye zvinowedzera zvinogona kuwirirana nezvinhu zve caffeine-yakawanda, zvakadai se guayusa.
The Environment
Sezvo guayusa inowanzosimudzirwa pamapurazi maduku emhuri uye inochengetwa maererano nemaitiro ane ushamwari, inofungidzirwa kuti kuwedzera kwekudiwa kwe guayusa kunogona kutsigira kusimba (pamwe chete kubatsira masangano ekurima kuti abudirire).
Alternatives
Zvimwe zvakasiyana-siyana zvezvinhu zvakasikwa zvinogona kukupa simba rekusimudza zvakafanana neya guayusa. Funga kubvisa teas classic yakadai seyei yeii, green tea, white tea, uye oolong chai. Kusiyana ne guayusa, teasasi dzakadaro dzakawanikwa kugovera huwandu hwehutano hunobatsira, kusanganisira kuvandudzwa kwehutano hwemoyo.
> Sources:
> Kapp RW Jr, Mendes O, Roy S, McQuate RS, Kraska R. General uye Genetic Toxicology yeGuayusa Kuisa pfungwa (Ilex guayusa). Int J Toxicol. 2016 Mar-Apr; 35 (2): 222-42.
> Swanston-Flatt SK, Day C, Flatt PR, Gould BJ, Bailey CJ. Glycemic nemigumisiro yemitambo yeEurope yemishonga yekurapa kwechirwere cheshuga. Zvidzidzo muzvakanaka uye streptozotocin chirwere cheshuga cheshuga. Chirwere cheshuga Res. 1989 Feb; 10 (2): 69-73.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.