Vamwe vanachiremba vanotenda kuti izvo zvatinodya zvinogona kuchinja ganda redu uye kuita kuti nyuchi dziwedzere. Zvinoshamisa kuti havatauri zvigunwe pahokkore kana mbatata chips, asi panzvimbo yekaka.
Ndiko kwakanaka-kunwa kwakanaka kwatagara tagara tichifunga kwakanaka ndiko kuwana kutarisa patsva.
Ko Misi Inotanga Nyamazimbe?
Imwe tsvakurudzo yakaratidza kuwirirana pakati pemukaka kuwanikwa uye chiitiko chechigamba.
Zvinoratidzika sevanwi vemukaka vanokura zvakanyanya kune achena kupfuura vasiri vabiki vanonwa.
Chimwe chidzidzo, chakabudiswa mumagazini yaMay 2008 ye Journal of the American Academy of Dermatology , yakatarisa kudya kwevakomana vakaruka. Vaya vechidiki vaimwa mukaka wakawandawo vaiwanzova nemakukutu akaipa.
Izvi zvinotsigira migumisiro yezvidzidzo zvekare, panguva iyo vasikana vechidiki vakabvunzwa kuchengetedza mabiko ezvokudya uye kutarisa basa rokupedza. Zvakare, vasikana vane kudya kwaiva vapfumi mumakisi emisi vaive nemakemikari akaoma kupfuura mamwe ose.
Pamakwenzi ose emakese, mukaka ndiyo yakaipa zvikuru. Chokoti mukaka, cottage cheese, uye sherbet zvakare zvaiva nehuipi hunoita paganda. Asi mamwe mazai emisi haana kumboita kuti aite kuputika.
Zvinofadza kuti, mukaka wakawanda unokonzera kuputika kwakanyanya kakawanda kudarika mukaka wose, saka unoratidzika sehuwandu hwehutano mumukaka hausi hutsika. Uye avo vakatora vitamin D zvigadziri hazvina zvakawanda zvishoma, saka vitamini D haifungidziri kuti ndiyo inokonzera kana.
Zvokudya zvakashatawo hazvina kuita kuti vanhu varege kubvisa . Uye zvokudya izvo vanhu vakawanda vanobatana nazvo zvinokonzera acne - chocolate, pizza, soda, uye French fries-hazvina kuonekwa kuti inowedzera kubuda kwebasa zvachose .
Ko Misi Inogona Kuita Sei Ganda?
Sei chikaitika kuti michina yemishonga inobatsira maitiro? Vamwe vanofunga kuti ndiyo mahomoni anowanikwa mumukaka.
Misi ine anorrogen hormone , iyo yakagara ichibatanidzwa nekuumbwa kwezvinyuchi zvekusiya.
Testosterone inonzi hormone ye androgen, uye inobatanidzwa zvakasimba kumatambo ekugadzira. Inowanzofungidzirwa semhomoni yevarume, asi vakadzi vanogadzira testosterone zvakare, kunyange zvishoma.
Testosterone, kuburikidza nehutano hwakaoma, inogadzira dihydrotestosterone (DHT). DHT inokurudzira zvipembenene zvisingabatsiri , zvichiita ganda rehuni rinowanzogadziriswa pore blockages uye, pakupedzisira, pimples.
Ikosi rinowanzozara nemhomoni, kusanganisira DHT. Zvinogoneka kuti mukaka uine mahomoni akakwana kuti ave nemigumisiro mumuviri, kusanganisira ganda. Vanhu vane mazita ekugadzirisa maitiro ezvinyorwa zvinogona kunge vane simba rakasimba kune mahomoni mumukaka, maererano nevamwe vatsvakurudzi.
II IGF-1 Growth Factor
Varimi vakawanda vemairi vanopawo mhou dzavo mamwe mahomoni kuti vashandise mazai emukaka uye vanoita kuti mhou ikwanise kubereka mukaka wakawanda. Somugumisiro, mukaka wakawanda wakanyanya kwazvo muIgf-1.
IGF-1 chikamu chinokura icho chinowedzera mumuviri womunhu panguva yekuyaruka apo acne inowanzova yakaipisisa. Zvinotendwa kuti IGF-1, pamwe chete ne testosterone neDHT, inotanga kubuda kwechigamba.
Mune zvidzidzo zvakasiyana-siyana, mukaka wakanyanya kushandiswa wakabatanidzwa nepamusoro yeGG-1 mazinga.
Zvakare, mukaka wakavhenganiswa wakabatanidzwa nepamusoro yeGG-1 mazinga kupfuura mukaka wose.
Kugadzirwa kwekaka rakakonzera kunogona kutsanangura kuti chii chakabatanidzwa kumakemikari akaoma kakawanda kupfuura mukaka wose. Girafu mapuroteni anowanikwa kuti ape mukaka wakaita creamier kusagadzikana. Vamwe vanofungidzira kuti mapuroteni aya anokonzera kukura kwechigunha.
A Link Between Dairy Products uye Acne Severity
Izvozvo zvinoreva kuti kunwa girazi remukaka, kunyange magirazi akawanda emukaka zuva rega rega, hazvizoita kuti mumwe munhu ane rumwe ruvara rweganda kuti atange kubuda pakarepo.
Zvakakosha kunzwisisa kuti hapana chekuongorora kwakaratidza uchapupu hwakanaka hwokuti mukaka hunokonzera acne.
Muzvokwadi, vanoratidzira kungobatanidza kunobatanidza pakati pezvakagadzirwa nemishonga uye kubwinya kwezvinyama.
Izvozvo zvinoreva kuti kunwa girazi remukaka, kunyange magirazi akawanda emukaka zuva rega rega, hazvizoita kuti mumwe munhu ane rumwe ruvara rweganda kuti atange kubuda pakarepo. Tsvakurudzo inoratidza kuti mukaka wokunwa unogona kuita kuti acne iwedzere kune vanhu vatove vachinetseka.
Kusagamuchirwa Pakati Pezvokurapa
Zvechokwadi, havasi vose vanonwa mukaka wakawanda vanoputika mumaputu, uye vazhinji havawirirani nezvakawanikwa izvi. Iyo Dairy Council inobvunzurudza kuti migumisiro yacho inotsvaga, ichitaura chokwadi chokuti mune imwe chidzidzo, vakadzi vakuru vakabvunzwa nezvekudya kwavo kwehuchi munguva yemakore mushure mekunge vasiya chikoro chesekondari.
Uye vashandi vakawanda vezvehutano vanonzwisisa nezvekupedzisira kugumiswa nokuti havafungi zvimwe zvinhu zvinogona kukanganisa kuoma kwemagetsi. Vanokurumidzawo kuratidza kuti zvidzidzo hazvibatanidzi mukaka kumatambo ekusimudza; ivo chete vanogadzirisa kuwirirana pakati pemukaka kushandiswa uye acne zvakasimba.
Dambudziko guru kune vatsvakurudzi riri kuratidza idzi dzidziso. Hapana nzira yekuita kaviri-mapofu, maitiro anorongedzwa akachengetedzwa (anofungidzirwa kuti ndiyo yegoridhe mukutsvakurudza) nokuti hapana chinhu chinogona kushandiswa sepa placebo yakakwana mumukaka.
Icho hachiri hunobudirira huchapupu hunoratidza kuti mukaka unoshandiswa hunokonzera, kana kunyanya kuipa, acne. Kunyanya kuongororwa kunotarisirwa izvi zvisati zvataurwa.
The No-Dairy Philosophy
Kunyange zvakadaro, vamwe vanachiremba vari kutora maonero matsva ekudya kwavanoita kunokanganisa ganda, uye izvi hazvo-mafiroso ehuchi ane vatendi varo. Vamwe vanonzi dermatologists vanoti vakabudirira pakuita kuti varwere vavo vacheke mukaka uye dairy kubva pazvokudya zvavo.
Ko mukaka inokonzera iwe here? Iwe chete iwe unogona kutaura. Kana iwe uri mukaka mukuru wemukaka, iwe ungada kuzvidya kubva pane zvekudya kwako kwemwedzi inoverengeka kuti uone kana iwe uchicherechedza kuvandudzwa kweganda rako, kunyanya kana yako acne isingapindure zvakanaka kune mamwe maitiro ekurapa.
Yeuka, nyuchi dzinowedzera kunyura uye dzinopisa zvose zvayo, zvakare. Saka, kuti uedze dzidziso iyi pachako, iwe unofanira kuchera dairy kubva pane kudya kwako kwemwedzi inoverengeka kuti uwane manzwiro akanaka kana iri kukushandira iwe.
Kurapa
Kunyange kana kurambidza mukaka kubva pane zvekudya kwako kunoratidzika sekuvandudza yako acne, zvinogona kunge zvisingakwanisi kubvisa zvachose ganda rako. Nokudaro, iwe unoda mushonga wemishonga yemishonga.
Pasi-the-counter zvigadzirwa zvingashanda kana yako acne iri nyoro. Asi vanhu vakawanda vanowana zvakanakisisa kubva pamishonga yemishonga yemishonga .
Sources:
Adembamowo CA, Spiegelman D, Berkey CS, Danby FW, Rockett HH, Colditz GA, Willett WC, Holmes MD. "Mushonga wekumwisa uye acne muvakomana vechidiki." Zvinyorwa zveAmerican Academy of Dermatology 2008; 58 (5): 787-793.
Adebamowo CA, Spiegelman D, Danby W, Frazier AL, Willett WC, MD Holmes. "Chikoro chepamusoro chekudya chikafu chekudya chikafu uye chechidiki." Zvinyorwa zveAmerican Academy of Dermatology 2005; 52 (2): 207-214.
Burris J, Rietkerk W, Woolf K. "Acne: basa rezvokurapa kunorapwa." J Acad Nutr Diet. 2013 Mar; 113 (3): 416-30.
Burris J, Rietkerk W, Woolf K. "Ukama hwezvido zvezvokudya zvinorondedzerwa uye hunoona kubwinya kwechigamba muboka revakuru vemuNew York." J Acad Nutr Diet. 2014 Mar; 114 (3): 384-92.
Ferdowsian HR, Levin S. "Kudya kunobatsira chaizvo here?" Skin Therapy Lett. 2010 Mar; 15 (3): 1-2, 5.
Melnik BC. "Kubatanidza kudya kune acne metabolomics, kuvhiringidza, uye comedogenesis: inovandudzwa." Clin Cosmet Investig Dermatol. 2015 Jul 15; 8: 371-88.
Smith R., Mann N., Braue A., Mäkeläinen H., Varigos G. "Izvozvo zvinokonzera kudya kwep-protini, yakaderera-glycemic-yepamusoro-soro, yepamusoro-glycemic-load diet pazvinhu zvinokonzerwa nehutachiona hunobatanidza acne vulgaris: Anongoratidzira, akaongorora-akavharidzirwa, akaedzwa. " Nyamavhuvhu 2007. Journal of the American Academy of Dermatology, bhuku 57, nyaya 2, mapeji 247-256.