Ndezvipi Zvakawanda Zvakawanda?
Vanhu vazhinji vanoita yoga, kana nekuda kwekununurwa kurwadziwa kana chimwe chikonzero, vane zvakawanda zvekushandura-kunyange vasati vafambisa pamabhedha avo.
Zvikonzero zvekukwezva yegaga zvinogona kusanganisira kuti zvinoshanda maererano nemafungiro ezvokwadi kune bendability (kuita kuti zvinhu zvakanyanyisa zvigadzirire kuita sezvatinozoreva pamusoro pezasi,) uye / kana kuti chimiro chekuita basa chinopa huwandu humwe hunoita kuti uchinzwe zviri nani.
Sezvo kune izvi zvinopinda, kuziva kushandiswa kwekupema, pamwe nekusimbiswa pakukudziridza kugadzikana, kuvapo kwepfungwa-hutano huri mumhando dzakawanda dzehupenyu hwega yoga hunouya mupfungwa.
Kuwanda Kwakawandisa mu Yoga?
Dambudziko nderokuti, kana iwe uine kutambanudza zvakanyanya muzvibatanidza zvako uye matukisi, zvinogona kuva nyore nyore kupinda mukati mazviri. Iwe unogona, zvechokwadi, unofunga kuti unofanirwa kuzvisundira kumakumbo kuitira kuti iwe unzwe sokuti uri "kuita chimwe chinhu." Ichi chikamu uye chikamu chekubatana kwemaitiro akawanikwa muvanhu vakawanda.
Kuita zvakadzama apo iwe une majoini akasununguka anogona kukurwisa iwe.
Kana iwe nguva dzose uchibata yoga yako inosvika kumagumo ekupedzisira (iyi ndiyo iyo majoini haakwanisi zvakare kuenda), iwe unogona kunge uri kuwedzera kune kusagadzikana nekusimbisa kutambanudza nekudhura kwesimba.
Benign Joint Hypermobility Syndrome
Kubatana kwakanyatsoitika kare kwakange kwave "kwakaputirwa pasi pegumbo" nemasimba ayo ari mune zvekurapa.
Mashoko akanaka ndeokuti vatsvakurudzi vezana remakore rechi21, uyewo nhengo dzevanhu vazhinji, vari kutanga kufarira nyaya iyi. Chimwe chikonzero: Zvinoita kuti vamwe vanhu vakawanda vave nechisungo chisingawirirane (chinonzi benign joint hypermobility syndrome) kupfuura yakambofungidzirwa.
Kunyange zvazvo nzvimbo ine simba (kuvanachiremba) UpToDate inoti hakuna munhu anoziva chaizvo kuti vanhu vangani vanobatana nehana, vanodzokorora pane imwe huru yekudzidza (inenge 25 000 nyaya) iyo yakawana kusungirirwa kwemazana muzana muzana yevanhu.
Asi chidzidzo che2011 kubva kuFrance chakanga chiri chiduku (zvidzidzo zvinenge 365) akaisa nhamba yacho yakakwirira kwazvo, pa39.5 muzana.
Joint Laxity Inogona Kuderedza Mamiriro Akawanda Anorwadza
Chidzidzo che2013 chakabudiswa mumagazini yeRheumatic Disease Clinics chinoratidza kuti kushaya kwemajoini kunogona kuderedza nhamba inoshamisa ye "functional somatic syndromes," kana kuti mapoka ezviratidzo zvinopesana nenzira iyo muviri wako unokushandira. Izvi zvinosanganisira misoro yezuva nezuva inoramba iripo, chirwere chepilvic chinokonzera, chirwere chisingaperi chisingaperi, chisingagumi kuneta uye chirwere.
Zvose izvi kuti utaure kuti iwe unozviziva kana kwete, unogona kunge uchibata nemagetsi (uye naizvozvo akabatanidzwa) kusununguka. Kana izvi zviri izvo, uye kana kushanduka kune imwe yezvinangwa zvako, unogona kunge uchizviitira iwe unofanirwa nekuita yoga.
Iye zvino ndinoziva kuti data iri pamusoro apa haigone kukukwevera kure nemuitiro wako wega yoga. Saka ngatitaurire zvishoma nezvekuwedzera kwekusimbiswa kwekugadzikana, nekukuita kuti uite yoga usingakuvadzi zvivako zvemashure mako munguva refu.
3 Nzira Dzakagadzirirwa Kuisa Kusimba muYoga Yako Ita
Mikana yekuti pane zvakawanda zvaunogona kuita kuti uchinje hutano hwehupenyu hwehutano hwako. Iwe unogona kunge wakaberekerwa nemarara, izvo zvinosvibisa majoini ako.
Asi urongwa hunogona kubatsira. Heano zvishoma pane zvandinoda:
- Funga nezvekuyerera kwega yoga, yin yoga uye mamwe maitiro ane zvose pamusoro pokusunungurwa uye kurega kuenda. Iyi miitiro inogona kunzwa yakakura asi haiti zvishoma kukuita iwe wakasimba uye wakasimba. Kana iwe uchida chaizvo, imwe pfungwa ingangodaro yekuvashandisa sekunyepedzera kune simba rekudzidzira tsika kana kuti kusimbisa rudzi rwe yoga tsika.
- Rongedza nzvimbo yako kuitira kuti iwe unoshanda pakati pezera. Izvi zvisinganyanyi kunetseka kune majoini ako uye zvinokupawo mukana wekudziridza chiziviso chako, icho chinhu icho vanhu vane majosi emarara anowanzoshaikwa - zvichida kusvika pamwero. Kunyatsokwanisa ndiko kukwanisa kwako kunzwisa nzvimbo yezvikamu zvako, chii chiri kuitika pamapauriri ako uye kuti kutambanudza kana kukanganiswa kuri kuitika sei mumatumbo ako. Iko unyanzvi hukuru hwekuita, kunyanya kana iwe uchiita yegaga nemasangano akasununguka!
- Sarudza kana kugadzirisa zvipiko kuitira kuti mitezo yako iri kukurudzira chimwe chinhu - pasi, rusvingo kana zvose. Izvi zvinonzi kuvhudzirwa kinetic chain exercise, uye zvinobatsira kuvaka chibvumirano. Imbwa yakadzika , imire ichida, plani, bhulogi uye rusvingo zvinomira zvishoma asi mienzaniso mishomanana yekuvhara kinetic chain yoga poses.
> Source
> Baeza-Velasco, C., et. al., Association pakati pepfungwa dzepfungwa uye hubatanidza hypermobility syndrome muboka revanodzidza pasi kubva ku yunivhesiti yeFrance. Int J Psychiatry Med. 2011. https://www.ncbi.nlm.nih.gov/pubmed/21675349
> Ferrel, W., et. al. Musculoskeletal reflex basa musangano rekubatana hypermobility syndrome. Arthritis Care & Research. Sept. 2007. http://onlinelibrary.wiley.com/doi/10.1002/art.22992/full
> Fikree, A., uye. al. Joint Hypermobility Syndrome. Rheumatic Disease Clinic. May 2013. http://www.rheumatic.theclinics.com/article/S0889-857X(13)00021-5/fulltext
> Grahame, R., MD, uye. al. Joint hypermobility syndrome. Kusvika pari zvino. July 2016. http://www.uptodate.com/contents/joint-hypermobility-syndrome