Kana iwe uchitambura nekukuvadzwa kana kurwara kunokonzera kurwadziwa nekurasikirwa kwekushanda kwekushanda , chiremba wako angakutsanangurira kuchirapa chenyama. Muongorori wako wepanyama angangoshanda newe kuti uvandudze mano ako ekushanda, uye iye angashandisa nzira dzakasiyana-siyana dzokurapa kuwedzera purogiramu yako yekuvandudza.
Kukurudzira magetsi ndeyechirwere chekurapa chinogona kuita zvinangwa zvakasiyana-siyana mukurapa kwepanyama. Inogona kushandiswa kuderedza marwadzo nekuputika, kunatsiridza kupararira, uye inogona kubatsira musungo wako wematumbo zvakanaka. Kukurisa magetsi kazhinji kunoshandiswa kuwedzera chirongwa chako chepachirwere chirwere pashure pokukuvara kana kurwara; haifaniri kuva iyo chete kurapwa kwaunowana kana uchienda kuchipatara.
Urongwa urwu rwemhando dzakasiyana dzemagetsi ekugadzirisa zvinogona kukubatsira kuti unzwisise kuti inowanzoshandiswa sei muchirwere chepanyama. Iva nechokwadi chekubvunza chiremba wako wepanyama pamusoro pezvaunoda uye zviwanikwa zvinotarisirwa iwe paunoshandisa magetsi kukurudzira mumuviri wekliniki yemakiriniki.
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TENSTranscutaneous magetsi nerve kukurudzira (TENS) chiratidzo chekugadzirisa magetsi kunoshandiswa kubatsira kuderedza kurwadza kwakanyanya uye kusingaperi. TENS inoshanda nekuchinja kana kupindira zviratidzo zvinorwadza zvinofamba kubva mumakemikari akakuvara kuuropi yako. Izvo zvinoitwa nekuisa magetsi pamativi ekurwadza emuviri wako uye kushandisa magetsi kuchinja zviratidzo zvinorwadza kuuropi hwako.
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Russian StimulationKukurudzira kweRussia inzira yekugadzirisa magetsi inoshandisa magetsi kuti zvibvumirane nehutundu hwemashuga. Mushure mekukuvara kana kuvhiyiwa, unogona kunge uchitambura musimba utera. Kazhinji, misumbu inodzivirirwa mushure mekukuvadzwa uye haikwanisi kuunza kupesana kwakasimba. Kukurudzira kweRussia kunoshandiswa kubatsira kubatsiridza kukanganiswa kwemasumbu ako.
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Neuromuscular Electrical Kukurudzirwa Muviri KurapaNeuromuscular magetsi ekusimudzira (NMES) inoshandiswa zvakadai saRussia kukurudzira. Murapa wako wepanyama angashandisa NMES kuti abatsire musungo wako wemasumbu zvakanaka mushure mekukuvadzwa kana kuvhiyiwa. Iyi miviri yezvemascular re-dzidzo inogona kubatsira mukukubatsira kudzokera kune yakarongeka basa nokukurumidza mushure mekukuvara kana kuvhiyiwa. NMES inogonawo kutongwa kuti ikubatsire kuita mabasa ekushanda; zvishoma zvishanduri mu unit zvinogona kushandiswa mumuviri wako unotungamirira apo kushungurudzika kuri kuitika kana kubviswa. Paunenge uchiita basa, kufanana nekufamba, shanduko inogona kuita kuti kukurudzira paunenge uine mitsipa yako yemagumbo inofanirwa kubvumirana, uye woiita iyo iyo inenge ichifanirwa kuzorora.
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Mutauriri wezvino (IFC)Izvo zvisingawaniki ikozvino (IFC) magetsi ekusimudzira rudzi rwemagetsi ekugadzirisa uyo mushonga wako wepanyama angashandisa kubatsira kuderedza marwadzo ako nekuvandudza kupararira kune mavara. IQC inoshanda zvakafanana neTENS, asi ikozvino inogona kushandiswa nyore nyore uye yakasiyana-siyana kuti inyore nzvimbo yako inorwadza zvikuru yekukuvara.
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High Voltage StimulationHigh voltage electrical stimulation inorudzi rwekugadzirisa magetsi iyo mushonga wako wepanyama angashandisa kubatsira kuderedza marwadzo ako kana kuvandudza kupararira. Inowanzoshandiswawo dzimwe nguva kubatsira kubatsira nekuporesa kuporesa. Iko kunofungidzirwa kuti iyo yakakwirira inokonzera kukurudzira inobatsira kuchinja rudzi rwemasero pedyo nevanga rako, uye izvi zvinogona kukurumidza kuporesa.
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IontophoresisIontophoresis rudzi rwemagetsi ekusimudzira anoshandiswa kutungamirira mishonga mumuviri wako kuburikidza neganda rako. Mishonga, yakadai se dexamethasone, inogona kushandiswa kubatsira kubatsira kuderera, kupera kwekudzimba, kana kuderedza musasa. Mamwe mishonga inoshandiswa mu iontophoresis inogonawo kubatsira kuderedza calcium deposits uye inogona kushandiswa kubatsira kubata ruvara rwemavara .
Shoko kubva
Nepo kushandiswa kwemagetsi kungave chinhu chakakosha chokuwedzera purogiramu yako rehabhi, iwe unofanira kuyeuka kuti inenge isiri kurapwa. Iwe unoita zvishomanana apo nyanzvi yako inoshandisa kukukurudzira iwe. Mipurogiramu yakawanda yebudiriro rehabhi inosanganisira chikamu chinoshanda chekuita basa uye kufamba. Kana yako PT inokurudzira kuti ushandise magetsi ekusimudzira chirongwa chenyu, iva nechokwadi chokuti unobvunza mibvunzo uye unonzwisisa kuti chinangwa chekushandiswa kushandiswa ndechei. Uye nguva dzose iva nechokwadi chokuti une chirongwa chinoshanda, chekuzvichengetedza chirongwa panzvimbo yekutora purogiramu yako purogiramu yako rehabhi.
Kunobva:
Prentice, W. (1998). Kurapa maitiro evamwe vashandi vehutano. New York: McGraw-Hill.