Kudya imbwa dzinopisa nguva dzose zvinogona kuwedzera ngozi yako yekenza yekoloni . Zvichida mashoko asingadiwi (vanhu veAmerica vanodya dzinenge mabhiriyoni manomwe dzinopisa pakati peChirangaridzo Musi uye Zuva reBabasa). Tsvaga kuti kubatana pakati pekenza yekoloni nembwa inopisa uye unogona kuderedza ngozi yako.
Hot Dogs neCaron Cancer
Zvizhinji zvezviongorori kuongorora kubatana pakati pekudya nyama uye kenza yemukenza yekoloni zvave nezvikakavhiringidzika.
Vamwe vanoti kudya nyama kunokonzera kenza yekoloni, vamwe havatendi. Asi apo tsvakurudzo yakaderera pane rudzi rwe nyama-kunyanya, kushandiswa, kusvuta, kurapwa, uye nyama yakarungwa-pane mhinduro yakajeka.
Kugara uchidya imbwa dzinopisa (nezvimwe zvinoshandiswa, kusvuta, kuporesa, kupisa nyama) zvinowedzera ngozi yekenza yekoloni, pamwe nemamwe marudzi ekenza. Kubatana nemapoka embwa dzinopisa mune iyi ndedzimwe masizi, salami, bhakoni, nyama yemangwanani, uye jerky.
Zvakawanda Zvakadini?
Apo zvinouya pakuwedzera kenza yemukondombera, zvakaoma kuziva zvakawanda sei imbwa dzinotyisa dzakawandisa. Somutungamiri, nyanzvi dzehutano dzinodzidza nyaya iyi dzakaona kuti kudya nyama inopfuura imwe nehafu ye nyama yakashandurwa zuva nezuva, inosanganisira imbwa inopisa, inowedzera huwandu hwekufa nekuda kwechikonzero chero chipi zvacho, kusanganisira kufa nekuda kwekenza yekoloni, mamwe kanzira, uye chirwere chemwoyo.
Imbwa dzinopisa dzinopisa (kwete "tsoka-refu") dzinenge ma2 ounces.
Saka, imbwa inopisa zuva ingave yakawandisa. Uye kana uri kudya mamwe marudzi ezvokudya zvakagadziriswa, iwe unofanirwa kuisa izvozvo mukati mekudya kwako kwose.
Hot Dogs mukuenzanisa
Kana iwe uchida kuderedza dambudziko rako rekoloni nemamwe marariya, kwete kutaura nezvechirwere chemoyo, kushandiswa kwemashoma mashoma kuchaita mano.
Iwe haufaniri kuvhara zvisikwa zvose zvemhuka. Kungodzvora zvakadzama nhamba yemhuka yaunodya, kusanganisira imbwa inopisa, ichajekesa hutano hwako. Anowedzera kubatsirwa? Iwe uchavandudza utano hwepasi, zvakare.
Heano dzimwe nzira dzekudya nyama shomanana (uye kudya zvikafu zvakakosha zvakasimwa zvakasikwa):
- Meatless Muvhuro : Rimwe husiku nevhiki, edza kuita chikafu chinonaka. Shandisa izvi sechikonzero chekutambisa unyanzvi hwako hwekugadzirira uye edza kudya uye kwakasiyana siyana uye mapeji.
- Kugadziriswa Sarudzo : Kubva panguva-kusvika-nguva, shanduko yemapuroteni emichero, zvakadai sehairi, nyama. Edzai mishonga yehairi; burritos, enchiladas, uye tacos; chili; pasita ndiro; uye casseroles. Imbwa Veggie nemabhaksi inzira yakanaka zvakare. Kana uine zviyeuchidzo zvakaipa zvezvokudya izvi, ziva kuti zvinhu izvi zvakagadziridzwa zvinoshamisa mukuravira nekugadzirwa mumakore achangopfuura. Edza ivo uye iwe ungashamisika pachako nekuwanda kwaunofarira.
- Enda Marudzi : Edzai nemadzinza ezvokudya zvinowanzoita zvinomera, zvakadai seIndia, Thai, Chinese, uye Mexican ndiro. Ethnic cooks inosanganisirawo zvokudya zvitsva uye zvakasiyana zvingasave zvisingambozivikanwi kwauri, asi kuti iwe ungada kana ukavapa muedzo.
- Purotini Simba : Vanhu vazhinji vanogutsikana kuti pasina nyama vachazoperesa puroteni, asi izvi hazvisi zvechokwadi. MuUnited States, inenge munhu wose anowana mapuroteni akawanda kupfuura zvaanoda. Kunyanya kudya nyama imwe chete kana zuva hazvizokuisa pangozi yeprotheni yekushaikwa.
- Kuenzanisa Magetsi : Kana uchida imbwa dzinopisa, hapana chikonzero chekutambudzika. Mhando ipi zvayo yemhuka inogona kunge iri chikamu chekudya kwakanaka, chero bedzi iwe uchigadzirisa zvakasara zvekudya kwako pamiti miriwo, michero, mbeu yose, uye nyemba. Kana iwe usingakwanisi kugovana nembwa dzinopisa, zvichengetedze kamwechete kana kaviri pavhiki pazhinji. Iwewo unogona kunakidzwa nehutano hwakanaka, husina kushandiswa nyama yakaonda, pamwe nehove uye huku. Ramba uchiyeuka kuti ushumiri hunosvika maawa matatu.
Sources:
Larsson SC, Wolk A. "Zvokudya zvekudya uye mungozi wekenza yakajeka: meta-kuongorora yevanotarisira zvidzidzo." International Journal of Cancer 2006 119: 2657-2664.
Sinha R, Cross AJ, Graubard BI, Leitzmann MF, Schatzkin A. "Kudya Kwezvokudya, uye Kufa: Chiitiko Chinotarisirwa Chechikamu Chechikamu Chevanhu Mamiriyoni." Archives of Internal Medicine 2009 169: 562-571.