Chii Chingaita Kwauri?
Overview
Iwe pamwe unobatanidza folic acid nekuzvitakura, sezvo inowanzokurudzirwa kudzivirira kutadza kwekuberekwa. Folic acid inowedzera zvakawanda kupfuura iyo, kunyange zvakadaro, uye yakatonyatsocherechedza seyo inogona kurapa fibromyalgia uye isingagumi kuneta .
Folic acid inonziwo vitamin B9 kana folate. Inobatanidzwa mune:
- Kuchinja zvokudya kuva mafuta,
- Achishandisa mafuta uye mapuroteni,
- Kuchengeta bvudzi, ganda, uye meso ane utano,
- Ubongo / nerve basa,
- Chiropa utano,
- Moyo utano,
- Kurwisa kenza,
- Kugadzirwa kwezvinhu zvakasikwa,
- Kuita masimbi uye masero matsvuku eropa anoshanda zvakanaka.
Zvimwe zvidzidzo zvinoratidza kuti folic acid inogona kubatsira kuderedza kuora mwoyo; zvisinei, zvigumisiro zvakasanganiswa.
Folic acid uye vitamini B12 zvinoshanda pamwe chete mune zvakawanda zvezviito izvi, uye naizvozvo zvinowanzokurudzirwa kuti zviitwe pamwechete.
Low folic acid mazinga akafanana. Kushaikwa kwechokwadi, zvisinei, hazviwanzoitiki. Kusakwana kunogona kutungamirira kune:
- Kunetseka kwepfungwa,
- Kanganwa,
- Kusvibiswa,
- Anemia (shoma yeropa rekuyera masero),
- Matambudziko emakumbo mumakumbo,
- Diarrhea,
- Kurasika kwechido,
- Kukura kukura.
Basa Mukurapa Fibromyalgia neCFS
Hatina tsvakurudzo yakawanda pamusoro pe folic acid ye fibromyalgia uye isingagumi kuneta. Zvidzidzo zvakaitwa kare muma1980 uye '90s zvakabudisa migumisiro yakavhenganiswa, asi mamwe mave ichangobva kuitika akataura kuti inogona kuita basa rakanaka mukurapa kwedu.
Chidzidzo che2006 (Lundell) chakapa uchapupu hwokuti vanhu vanopfuura 80% vane chirwere chisingaperi chine simba, kunyanya avo vane B-cell immunodeficiency uye vakagadzirisa Epstein-Barr chirwere chetachiona, vakaona zviratidzo zvavo zvichivandudza pa folic acid supplement.
Chidzidzo che2015 (Regland) chakatsigira kushandiswa kwe folic acid uye B12 kuwedzera muhutano hwekushaya simba, kunyanya kune avo vane comorbid fibromyalgia.
Vatsvakurudzi vakapedzisa kuti mizinga yakakwirira yakakonzera kugadzirisa zviri nani, kunyanya kune avo vane zvinhu zviviri. Zvisinei, avo vanogara vachitora opiate painkillers , Cymbalta (duloxetine) , kana Lyrica (pregabalin) zuva rega rega rinorondedzera zvishoma. Icho chakaita kuti vanotsvakurudza vafungire kusabatana kwakashata pakati pezvinodhaka uye zvinowedzera.
Zvakajairika kuona vashandi vezvokudya uye varapi vemazuva ano vanoti folic acid inoshandiswa kurapwa kwe fibromyalgia uye kusingaperi kuneta kwechirwere pamwe chete.
Dietary Sources
Folic acid inowanikwa nyore nyore muzvokudya. Zvokudya zvinowanzodiwa zvinosanganisira:
- Asparagus,
- Avocado,
- Nyuchi yemombe,
- Beets,
- Brussel inomera
- Iropi, lima, nyeupe uye inguru bhinzi,
- Milk,
- Chinwiwa cheranjisi,
- Muti miriwo,
- Sarimoni,
- Sipinaki nemimwe magima mashizha masikati,
- Gorosi germ,
- Whole grains.
MuUnited States, zviyo zvose nezviyo zvinogadzirwa ne folic acid.
Dosage
Kana ukasarudza kutora folic acid zvinowedzera, chekutanga chengetedza kana uri kutora iko mu multivitamin kana B-vitamini yakaoma.
Muvanhu vakuru, iyo inorayirwa zuva rega rega ye folic acid ine 400 mcg. (Dhura dzakakwirira dzinoratidzirwa kuvakadzi vane pamuviri uye mukuyamwisa.)
Zvinowanzokurudzirwa kuti utore B-complex complement nokuti nguva yakareba supplementation neyimwe yemabhamini B inogona kutungamirira kusaenzana kune vamwe.
Uyewo, folic acid zvinowedzera zvinogona kuvhara zviratidzo zvekushaya njodzi B12.
Migumisiro Yechiri
Chero chipiro chekuwedzera chaunotora chinogona kukonzera kusingadikanwi nemigumisiro. Zvimwe zvinokonzerwa ne folic acid hazvishamisi pane zvakabvumirwa zuva nezuva. Mahombekombe akakwirira anogona kutungamirira kune:
- Kuvhiringidzika,
- Kurasika kwechido,
- Nausea,
- Kugumburwa,
- Kuchinja kweganda,
- Matambudziko okurara,
- Dumbu matambudziko.
Mishonga inotevera inogona kuwirirana ne folic acid:
- Antibiotics,
- Dilantin (phenytoin),
- Daraprim (pyrimethamine),
- Chemotherapy mishonga.
Mishonga yakawanda inogona kupindira ne folic acid mazinga kana kuwedzerwa kwemari, kusanganisira zvimwe zvinowanzoonekwa kwatiri isu ne fibromyalgia uye isingagumi kuneta.
Izvo zvinosanganisira:
- Anti-inflammatories (NSAIDs) dzakadai seAleve (naproxen) kana Advil / Motrin (ibuprofen);
- Azulfidine (sulfasalazine) yeramumatoid arthritis kana chirwere chinoputika;
- Acid blockers, kusanganisira antacids, H2 blockers (cimetidine, famotidine, ranitidine), uye proton pump inhibitors (lansoprazole, omeprazole, rabeprazole).
Chiremba wako anogona kukubatsira kuti uone chero kusanganisa kunogona kuitika uye iwe unobata mhosho yakakodzera iwe. Hazvinawo pfungwa yakaipa kutarisa nemudzimai wako wemishonga nezvekubatana-vanogona kunge vachiziva vamwe kuti chiremba wako haasi.
Zvimwe Zvokuwedzera Mashoko
Kuti udzidze zvakawanda nezvekutora zvigadzirwa zve fibomyalgia uye zvisingaperi zvekuneta chirwere, ona:
Sources:
Harmon DL, et al. Annals of clinic biochemistry. 1997 Jul; 34 (Pt 4): 427-9. Chimwe chimiro chemajini chinowanzogadzirisa hutachiona hwemasabolism haisi kupfuura-inomiririrwa mune chisingaperi chisinganzwisisiki syndrome.
Jacobson W, et al. Neurobiology. 1993 Dec; 43 (12): 2645-7. Serum folate uye kusingaperi kuneta kwechirwere.
Kaslow JE, Rucker L, Onishi R. Nhoroondo dzemukati mishonga. 1989; 149 (11): 2501-3. Liver extract-folic acid-cyanocobalamin vs placebo yechronic tiredness syndrome.
Lundell K, et al. Arzneimittel-Forschung. 2006; 56 (6): 399-404. Chipatara chekuzara uye gesi iyo muvarwere vane chirwere chisingaperi chine simba.
Regland B, uye al. PLoS One. 2015 Apr 22; 10 (4): e0124648. Mhinduro ye vitamini B12 uye folic acid mu myalgic encephalomyelitis mu fibromyalgia.
University of Maryland Medical Center. Kodzero dzose dzakachengetedzwa. Vitamini B9 (Folic acid). Yakasvika muna July 2015.