Zvinonyatsozivikanwa kuti kudya kunovaka muviri kunokosha kune vose. Arthritis patients, zvisinei, dzimwe nguva vanotarisa kunze kwechirevo chekudya kwakanaka uye kutarisa kune kudya kune mushonga. Kubatana pakati pekudya uye arthritis kwakaoma.
Pane humwe uchapupu hwokuti kudya kunogona kukanganisa mamwe maitiro eArthritis , asi kuti uchinzwisisa zvakakwana izvi, rudzi rwemarthritis uye rudzi rwekudya runofanira kufungwa.
Imwe muenzaniso ndeye gout, iyo inokanganisa neup uric acid mazinga. Zvokudya zvakaderera muropa nedoro uye purine-richine zvokudya zvinogona kuderedza ropa uric acid mazinga uye kuderedza mukana wekurwisa gout . Purines ndeyezvinhu zvakasikwa zvinowanikwa mune zvimwe zvokudya. Doro inozivikanwa kuchinja purine metabolism. Kudya kwezvokudya kunogona kuderedza kuoma kana kuwandisa kwekurova kwegout. Kuchinja kwezvokudya kunogonawo kusarudzwa nevanhu vasingakwanisi kutsungirira mishonga ye gout. Iva nechokwadi chekuti unoziva kuti zvii zvekudya zvinodzivisa .
Kunyanya Muviri Weight
Kuwedzera kwehutano hwemuviri kunokonzera arthritis nekuisa dambudziko rinowedzera pamatoro anorema . Chiitiko chekliniki yakaratidza vatsvakurudzi kuti vanhu vane 20% kana kupfuura pamusoro pehutano hwemazuva ose vane humwe matambudziko neArthritis yavo. Zvinoratidzika kuti masangano anoremesa anowanzobatwa nekutakura huwandu humwe. Imwe mitoro yakaiswa pazvibatiso zvinoremesa (kunyanya mabvi, mahudyu, maziso, tsoka, uye musana) zvinogona kuwedzera marwadzo muzvikamu izvozvo.
Kuwedzera kunorwadza, kunokonzera mararamiro emararamiro , uye kuwedzera kuwedzerwa uremu kunogona kuva mhirizhonga. Osteoarthritis varwere vanowanzogadzirisa dambudziko iri rokurwisa kuwedzera kwekurema. Rheumatoid arthritis varwere avo vari kurticticosteroid therapy (kureva prednisone ) vanonyeverwa nezvekuwedzera kwechido, kuchengetedza kwemvura uye kusingagoni kudzivirirwa kuwedzera sekuvhiringidza kwehutano.
Allergens Inogona Kukonzera Mireje
Zvinotendwa nevamwe vanhu kuti zvipfeko zvakasiyana-siyana zvinoshanda semararamiro anokwanisa kukonzera arthritis flares. Kunyangwe pasina zvokudya zvakananga zvakatorwa sechinokonzera arthritis zvinonyatsozivikanwa kuti kudya kunogona kuchinja basa remajoni ezvirwere. Mienzaniso yekupindurwa kwemashure ekudzivirira zvirwere kunosanganisira asthma, rashes, uye mikoko.
Nezve arthritis, vanogona kutadza vanogona kusanganisira:
- caffeine
- dairy products
- nightshade miriwo (tomate, pepper, etc.)
- shuga
- additives uye kuchengetedza
- chocolate
- tsvuku tsvuku
- munyu
Kunyangwe kana chikafu chezvokudya chaive chikonzero cheArthritis, kwete munhu wose aizoonekwa seanoripira zvokudya zvakafanana. Nzira yekuedza kwekudya kwemazuva ose ndeyekuedza kudya kwekudya . Nokubvisa chimwe chikafu chinobva pakudya kwako, unogona kuona kana zviratidzo zveArthritis zvichivandudza.
Dietary Guidelines for Eating Healthier
Dhiyabhorosi Dietary Guidelines pakutanga yakabudiswa neDhipatimendi rezvekurima reUnited States uye US Department of Health and Human Services:
- Idya zvekudya zvakasiyana-siyana: Idya kubva kumapoka mana ezvokudya zvezvokudya (chingwa uye zviyo, michero nemiriwo , nyama, uye mukaka) kuwana zvidimbu makumi mana nezvimwe zvinokosha zvinokosha kuti urambe uine hutano hwakanaka.
- Chengetedza chiremera chako chakanaka: Kuderera kunorema kunofanana nekuderera kuduku pazviputi zvinorema. Dambudziko shomanana rinofananidza nekurwadziwa kuduku.
- Dzivisa mafuta akawanda, mafuta akazara, cholesterol: Kuwedzera kwemafuta kunobatsira kuwedzera kuwedzera uye kuwedzera.
- Idya yakakwana yemashikiti uye fiber: Zvinyorwa zvakadai sechingwa, mupunga, nyemba, pasta, uye mbatata zvinopa muviri simba. Fiber, chikamu chisingaverengeki chemiti chatinodya, chinowedzera kuwanda uye rubatsiro nehutano hwekuparadza.
- Dzivisa shuga yakawandisa: Shuga inopa makoriki asina chinhu uye zvokudya zvishomanana, zvichiita kuti uwedzere kuwedzera.
- Dzivisa sodium yakawanda: Kunyanya munyu kunogona kuita kuti kuwedzerwa kweropa kuwedzere uye kuchengetedza mvura.
- Dzivisa doro: Doro rinogona kuparadza muviri wevhithamini nemaminera kunze kwekukwirira mumakori. Izvo zvinogonawo kugona kusangana nemishonga yeArthritis.
The Bottom Line
Zvokudya zvakanaka zvinovaka muviri zvakakosha kuitira hutano hwakanaka hwevanhu vose. Chengetedza pedyo nehutano hwemuviri wako hwakakosha sezvaunogona. Dzivisa fad kudya uye kusadya kusina kuvhiringidza izvo zvinogona kuguma kupamba muviri wako wezvinhu zvinokosha.
Sources:
Duke University Medical Center Bhuku reArthritis, naDavid S. Pisetsky, MD, Ph.D. pamwe naSusan Flamholtz Trien (1995).
Arthritis: Chii Chinoshanda, naDava Sobel naArthur C. Klein