Ndeipi Ndeye Ndeye uye Nei Unogona Kuzvidzivirira
Zvokudya zvaunodya zvinogona kuita basa guru muhuwandu uye kuoma kwezviratidzo zve gout. Icho chinonyanya kukanganisa chinhu chinonzi organic chinonzi purine chinowanikwa mune zvekudya zvakawanda izvo, kana zvikaviriswa, zvinogadzira uric acid inokonzera gout kushorwa. Kunyange zvazvo isiri mushonga, kudya kwakanyatsonaka kwezvokudya kunogona kuderedza ngozi yako yekurwisa uye kunonoka kufambira mberi kwekubatana kwako pamwe chete.
Kunzwisisa Purine
Kwemazana emakore, gout yave ichibatanidzwa nekuwedzerwa kwezvokudya zvakakosha zvakadai segungwa, nyama, uye doro. Somugumisiro, vanhu vaigara vachirairwa kuti vadzivise zvinhu zvose izvi kusvikira zviratidzo zvigadziriswa. Nekuwanikwa kwe purine muna 1884, chiitiko chacho chaibvumirwazve, uye vanhu vaigara vachinyeverwa kusadya zvimwe zvikafu zvine utano zvakadai sehove, miriwo, uye michero.
Mumakore achangobva kupfuura, kunzwisisa kwedu pamusoro pehuwandu hweuric acid yakakura zvakanyanya, uye zvizhinji zvezvokudya izvo zvakambofungidzirwa kusagadziriswa nhasi zvinonzi zvakachengeteka zvekushandisa. Izvi zvinosanganisira miriwo yakakura-purine yakadai seasparagus, sipinashi, peas, cauliflower, uye mushroom.
General Dietary Guidelines
Sezvo mutemo, kusatora zvikamu zvekudya zvakakwana kubva pane zvekudya zvako hazvimboiti pfungwa yakanaka. Kana uchigadzira gout yako yekudya, unofanirwa kuve nechokwadi chokuti iwe unoramba uine kudya kwakakwana kweprotein, mafuta, uye makhahydrates muviri wako unoda kushanda zvakanaka.
Pasinei nokuti une gout kana kwete, unofanira kuronga zvinangwa zvinotevera zvakataurwa neCent for Nutritional Policy uye Promotion muWashington, DC:
- Deredzai mapuroteni enyu ezuva nezuva kubva kune nyama yakasviba, hove, uye huku kune imwe maawa mana kusvika matanhatu.
- Wedzera mapuroteni kuaidya yako nemishonga yakakosha yemakaka (yakadaro yogurt uye mukaka wakadzika) kana mamwe maitiro esina nyama.
- Idya michero yakawanda, miriwo, uye mbeu yose.
- Deredza kudyiwa kwako kwe sodium, mafuta akazara, uye shuga yakawedzerwa.
- Kunwa makirasi masere emvura (kana kuti inenge hafu yegaloni) pazuva.
- Deredza kudya kwako kwema caloric kana uine uremu hwepamusoro kana worema.
Zvizhinji zvekushanduka uku chete zvinogona kubatsira kuvandudza zviratidzo zvako zve gout . Kuchengeta zvakanaka hydrated, somuenzaniso, kunoderedza uric acid mujeri rako. Saizvozvowo, kuwedzera kwekudya kwemazi yakaderera kunobatanidzwa nekuderedza uric acid mazinga, sekure kurasikirwa kwemazhinji.
Nokuva nechokwadi chekudya kwakanaka, kwakanyatsonaka, iwe watova zvakanaka munzira yako yekuvandudza zviratidzo zvako zvegout.
Zvamungadya
Zvirongwa zvekudya zvakashandura pane nguva pamusoro pehutungamiri hwe gout. Uhu huripo hunoratidza kuti kutevera kudya kunogona kuva chikamu chinokosha chekudya gout:
- Miti, kusanganisira miti yakakura-purine
- Mishonga yakakosha-mafuta kana kuti isina mafuta
- Tofu (seimwe nzira yekudya nyama yeprotein)
- Sarimoni (imwe yehove dzine mafuta inofungidzirwa inobatsira kuderedza uric acid)
- Kudya kwemafuro, dha, gwayana, nguruve, uye ham
- Kudyidzana kwemafuro, lobster, oyster, uye shrimp
- Kudya kwemajisi uye nyemba
- Zvokudya zvakagadzirwa nemakinhydrate , zvakadai sechingwa chakazara chezviyo, risi tsvuku, uye oatmeal
- Mucheka wakasviba, kunyanya cherries
- Kafi (mukuenzanisa)
Kudya kwemamiriyoni 500 emuvhitamisi C kunobatsira zuva rimwe nerimwe kunogona kubatsirawo kuderedza uric acid yako mazinga. Taura nachiremba wako kuti uone kana vitamini supplementation inodiwa uye kuti inopinda mukudya kwako uye chirongwa chemishonga.
Zvisiri Kudya
Bhuku ra2012 kubva kuBoston University School of Medicine rakatsvaga zvinokonzerwa nezvokudya zvine purine muna 633 vanhu vane gout. Zvavakawana ndezvokuti kunyange pavanoshandisa mishonga inorwisa-gout , kudya kwezvikafu izvi kwakabatanidzana nekashanu kuwedzera mudambudziko rekurwisa gout rinowanzoitika.
Kumugumo uyu, pane zvimwe zvekudya zvaunoda kudzivisa kana iwe uchitambura kubva kune gout, kusanganisira:
- Doro uye doro
- Nehove dzakasviba dzakadai se tuna, anchovies, sardine, smelt, herring, haddock, mackerel, uye hove roe
- Scallops uye mussels
- Zvisikwa zvemuviri zvakadai seropa, zvimedu zvemashuga, uye itsvo
- Game shiri, kusanganisira pheasant, partridge, uye grouse
- Teki
- Vevha
- Bacon
- Venison
- Chiyero chinopararira chinoparadzira zvakadai saMarmite (mbiriso yechingwa yakanaka)
- Zvinyorwa zvenyama, kudya, uye gravies
Kunyange zvazvo doro rinowanzoonekwa sekuti kwete-kwete chekudya gout, mutongo uchiri kubuda kana waini iriwo pane urongwa. Sezvo zvakadaro, taura nachiremba wako kuti uone kana waini ingagamuchirwa kune chirongwa chako chekurapa.
Zvimwe Zvokufungisisa
Mukuwedzera kune purines, iwe unofanirwa kudzivisa kana kuderedza kudya kwako kwepamusoro-fructose zvinwiwa uye sodas izvo zvinodzivisa kubviswa kweuric acid kubva mumuviri. Nepo vamwe vakataura kuti kushandiswa zvakanyanya kwezvibereko kunogonawo kuva dambudziko (sezvo ivo, zvakare, vane fructose), havatauri kupi neipi panjodzi imwechete iyo yakanyanya kuiswa fructose zvinwiwa, kunyanya izvo zvakagadzirwa nehutura yegorosi.
Zvokudya zveKonogenic (chirwere chinotapira-carb chinotarisirwa kugadzirisa kamufa muvana asi chinowanikwa mukurasikirwa kwekureruka) chinofanirawo kudzivirirwa sezvo chichivhiringidza itsvo 'kukwanisa kubvisa uric acid. Izvi zvinowanzoita nokuti ketoni uye uric acid zvinowedzerwa nenzira imwechete, uye kukwikwidzana pakati pezviviri zvinoshandiswa "kudzokera kumusoro" kunze kunobva kuitsvo.
Nzira Yokuronga Zvokudya Zvako
Kushanda kunze kwekudya kwakachengeteka iwe unogona kuva nzira yekuedza uye kukanganisa. Kunyange zvazvo vamwe vanhu, somuenzaniso, havangave nechinetso chokudya zviyero zvakaringana zvezvokudya zvitsvuku, vamwe vangasangana nekurwisana nechinguva chekubatsira.
Kuti uwane rubatsiro rwako rwakarurama, shanda pamwe nachiremba wako kana unyanzvi wezvokudya ane ruzivo rwekutarisira gout. Vakawanda vachakukurudzira kuti uchengete diary yezvokudya kuitira kuti iwe utange kutarisa izvo zvinokonzera zvokudya zvinokuisa iwe pangozi huru.
Kana uchironga kuora muviri, dzivisa kuparara kwekudya. Nokuderedza uremu nekukurumidza, iwe unowedzera kuwedzera kukura kweUric acid muropa rako uye kunogona kuguma kukurudzira kurwisa.
Sezvo nezvirongwa zvose zvekudya, nzira inononoka uye yakasimba inobatsira hutano hwako uye chimwe chinhu iwe unenge uchikwanisa kuchengeta nguva refu.
> Sources:
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> Fischer, E. "Ueber akafa Harnsauer 1 [Pamusoro peUric Acid 1]." Berichte der Deutschen Chemischen Gesellschaft . 1884: 17: 328-338. DOI: 10.1002 / cber.18980310304.
> Tuhina, N .; Jansen, T .; Dalbeth, L. et al. "2015 Gout Classification Criteria An American College yeRheumatology / European League Against Rheumatism Collaborative Initiative." Arthritis Rheumatol. 2015; 67 (1): 2557-68. DOI: 10.1002 / mifananidzo.39254.
> Zhang, Y ;; Chen, C .; Choi, H. et al. "Zvokudya zvepurini zvinokonzerwa nekudya uye kunowanzoitika." Ann Rheum Dis. 2012; 71 (9): 1448-53. DOI: 10.1136 / annrheumdis-2011-201215.