Zvaunotarisira uye kuti ungachengetedza utano hwepabonde sei iwe uchiri kuyaruka
Varume vanoona kuchinja mukuita kwavo zvepabonde sezvavanenge vachikura. Zvizhinji zvekuchinja ndezvikonzero zvekuderera kwe testosterone, mukomana weshure. Izvi zvinosanganisira:
- Pashoma mbeu inogadzirwa
- Erections inotora nguva yakareba kuti iite
- Erections zvingasava zvakaoma
- Nguva yekudzikinura pakati pezvinyorwa zvinowedzera kusvika maawa 12 kusvika ku24
- Masimba ejaculation anoderedza
- Kuda zvepabonde kunoderera kunogona kuitika nekuda kwezvikonzero zvepfungwa kana matambudziko ehutano
Kupera Testosterone
Sezvo munhu akakura, maitiro ake e testosterone anoderera uye anodzika pamakore anenge makumi matanhatu. Mazana ezasi e testosterone anofungidzirwa kuti ndiyo inonyanya kukonzera kusarudzwa kwekukwegura kwekukwegura uye kuwedzerwa. Testosterone replacement therapy iri kuve yakakurumbira pakugadzirisa zvinetso zvevarume vakwegura, asi inopesana uye inofanira kutaurirwa nekuchenjerera. Kuwedzera masero mushure mekuita muviri uye kudya kwakakwana kunogona kubatsira kuchengetedza utano hwe testosterone.
Dambudziko reHIV neHigh Blood Pressure rinogadzirisa hukama hwehutano hwepabonde
Aya hutano hunochinja mararamiro anoita ropa mumuviri. Apo mishonga inowedzera kuoma uye yakaoma, ropa haritendere semhepo. Izvi zvinogona kuva zvinetso kune varume vachiedza kuita kuti kuve nekugadziriswa, sezvinoitwa erection zvichienderana nekugona kweropa kuzadza peni. Kuchengetedza kukwirira kweropa uye dzimwe zvirwere zvepfungwa kuburikidza nehupenyu hwekuchinja uye mishonga inogona kuvandudza kuita zvepabonde.
Chirwere cheshuga
Varume vazhinji vane chirwere cheshuga vane hutano hwakanaka hwehutano. Zvisinei, chirwere cheshuga chinogona kukonzera kusava nesimba, kukwanisa kuita zvepabonde. Varume vane chirwere cheshuga vane nguva inenge katatu inowanzoita kuti vawane erectile dysfunction kune varume vasina chirwere cheshuga. Vanosanganawo nemamiriro aya anenge anenge makore gumi apfuura kupfuura varume vasina chirwere cheshuga.
Kana iwe une chirwere cheshuga uye uine dambudziko kuchengeta erection, taura nachiremba wako. Mishonga yakawanda inogona kubatsira.
Pain
Utano huzhinji hwakadai seArthritis, kurwadziwa shure, uye shingles zvinogona kukanganisa zvepabonde nekukonzera marwadzo angaita kuti zvepabonde zvisagadzikana. Iyi mamiriro ezvinhu anogonawo kuchinja mafungiro ako, tsika dzekurara, uye mafungiro. Kuongorora nekuita zvakasiyana siyana zvepabonde uye maitiro zvinogona kubatsira. Iwe unogona zvakare kutaurirana nachiremba wako nezvekugadzirisa marwadzo.
Incontinence
Incontinence ndiko kurasikirwa kwechirwere chetachiona chinogona kukonzera urin kukanganiswa. Izvi zvinowanzova zvakajairika sezvo vanhu vachikwegura. Kazhinji kuora kunowanzoitika panguva yekurovedza, kuseka, kana kukwezva. Zvimwe zvinodzvinyirirwa zvinowanikwa pachando chako munguva yepabonde uye zvinogona kutungamirira kuhupuka kana kusava nehanya. Varume vane chirwere chekushaya unhu vangave vachitya kuita zvepabonde. Nokudzora kusagadzikana kuburikidza nehutano kana nzira dzekuzvibata, mukana wekucheka panguva yepabonde kunogona kuderedzwa zvikuru.
Mishonga
Mimwe yemishonga inorayirwa kuti iite mararamiro anowanzoenderana nehutano anokwanisa kukanganisa zvepabonde. Mimwe mishonga yeropa, mishonga yekurwadza, uye chirwere cheshuga chinogona kuita kuti zvive zvakaoma kuti varume varambe vakagadzirira. Iyi mishonga inogonawo kuderedza chido chepabonde.
Iwe unogona kukwanisa kushandisa mamwe mushonga wemishonga kana iwe ukava nemigumisiro iyi. Taura nachiremba wako.
Prostatectomy kana Prostate Surgery
A prostatectomy inzira inoshandiswa inobvisa zvimwe kana kuti yese ye prostate yemurume. Izvi zvinowanzoitwa kurapa kenza yeprotate kana prostate yakawedzerwa. Chimwe chikonzero chekuvhiya uku kunogona kunge kusava nehanya kana kusava nesimba. Usati waita prostatectomy, iva nechokwadi chekutaura nachiremba wako pamusoro pezvinetso zvaunayo zvine chokuita nehupenyu hwako hwepabonde.
Shoko Rinobva
Kana iwe usingagutsikane nehutano hwako hwepabonde, taura nachiremba wako. Kuchinja mumishonga yako, kutarisira utano hwako, uye kurapwa kwezvinetso zvepabonde zvingabatsira.
Dzidza nezvemamwe mararamiro anoita mararamiro aungaita zvepabonde kune murume mukuru .
> Kwakabva:
> Kuita zvepabonde mune hupenyu hupenyu. National Institute on Aging. https://www.nia.nih.gov/health/publication/sexuality-later-life.