Antioxidant Potential Some Dietary Carotenoids
Kudya mhando dzakasiyana-siyana dzemaruva uye michero zvakanaka kune chikafu chako chakanaka, asi zvinogona kubatsirawo kuderedza ngozi yako yeArthritis? Pakave zvidzidzo zviduku uye zvidzidzo zvekare zvepidemiologic zvinoratidzira basa rezvimwe zvekudya zve carotenoids uye chirongwa che vegan mukugadzirisa kukanganisa kwemaitiro ekuputika kweArthritis . Kutsvakurudza kungaenderera mberi kunotungamirira kumishonga kubva pane zvinhu izvi.
Zvinokurudzirwa ndezvokuti unonakidzwa nemiriwo yakaisvonaka nemichero, uye zvakanyanya kunaka. Iwe uchafadzwa noutano hwakanaka huzhinji kubva kune zvose zvezvinhu zvawo, kusanganisira mavitamini uye fiber.
Unoita Zvibereko Nemiriwo Kuderedza Arthritis Risk?
Imwe yekare yakawanda epidemiologic yakabudiswa muna 2005 yakawana avo vane arthritis vainyanya kuva nechezasi kudya kwe carotenoids beta-cryptoxanthin uye zeaxanthin kupfuura zvidzidzo zvine utano hwakanaka. Chiyero chekudya chakavakirwa pane diary diary. Aya carotenoids aripo muzvibereko zvakawanda nemiriwo.
Zvisinei, chidzidzo chakafananidza rheumatoid arthritis varwere uye utano hwakanaka hunofanidza kuenderera kwemazana ea carotenoids haana kuwana dambudziko rakaderera re rhumumidhi arthritis kune avo vane mazinga akakwirira. Uchapupu hwokuti pane zvikomborero zvakananga zve carotenoids chaiyo haisati yagadziriswa. Kunyange zvazvo Arthritis Foundation inoratidzira michero uye mishonga ine utano hwakanaka, kusimbiswa kunofanira kunge kuri kufara kune dzakasiyana-siyana mukudya kwako kwezuva nezuva.
Chii Chinonzi Beta-Cryptoxanthin?
Beta-cryptoxanthin inorondedzerwa sepro-vitamini A carotenoid. Mumuviri, inogona kutendeuka kuva maitiro anoshanda a vitamini A. Vitamin A inoratidzika seinokosha kune ganda nehutano uyewo muviri. Beta-cryptoxanthin iri mune michero yemajena kana yearimondi nemiriwo.
Heino urongwa hwemichero nemuchero mutsvuku nemarangi:
- Maapulo eAjusi
- Apricots
- Cantaloupe
- Cape gooseberries
- Yellow figs
- Grapefruit
- Chidimbu chendarama
- Lemon
- Mangoes
- Nectarines
- Oranges
- Papayas
- Peaches
- Pirasi tsvuku
- Persimmons
- Pineapples
- Tangerines
- Wavhenekeri Yemajini
- Yellow beet
- Butternut squash
- Karoti
- Tsvuku tsvuku
- Yellow mbatata
- Pumpkin
- Rutabagas
- Zuva zhizha squash
- Chibage chinonaka
- Sweet mbatata
- Tomato tsvuku
- Yellow winter squash
Zvibereko nemiriwo Kupfuura Beta-Cryptoxanthin
Maererano neNutritionData.com, rondedzero yakazara yezvokudya zvinokwana 467 zvakanyanya mu beta-cryptoxanthin zvinoratidza:
- Peppers, maphupusi, uye chando chechando se miriwo ine mazinga epamusoro e beta-cryptoxanthin kuburikidza nekushandira.
- Mafirosi, tangerines, uye mapayas sezvibereko zvine mazinga epamusoro e beta-cryptoxanthin kuburikidza nekushandira.
Zeaxanthin Chii?
Zeaxanthin imwe carotenoid ine simba antioxidant. Zvokudya zviyero zveeaxanthin zvinosanganisira miriwo miriwo mashizha uye michero yejena / orange uye miriwo.
Chii Chaunofanira Kudya?
Arthritis Foundation inotaura kuti hapana chirwere chinopesana nekuputira kuti vanhu vane rheumatoid arthritis vanofanira kutevera, asi zvimwe zvokudya zvinowanikwa muMediterranean zvinodya zvinogona kubatsira kudzora kutuka. Iwe unofanirwa kunakidzwa nekudya kwakapfuma mune mimwe miriwo, kunyanya iyo yakajeka ine mhando dzakasiyana-siyana dzezvibereko.
> Sources:
> Zvakanakisisa Zvibereko zveArthritis. Arthritis Foundation.
> Miti Yakanakisisa yeArthritis. Arthritis Foundation.
> Hu Y, Cui J, Sparks JA, Malspeis S, Costenbader KH, Karlson EW, Lu B. Kuparadzira carotenoids uye njodzi inotevera yehutamuid arthritis muvakadzi. Clin Exp Rheumatol. 2017 Mar-Apr; 35 (2): 309-312. Epub 2017 Jan 4.
> Pattison DJ, Symmons DP, Lunt M, Welch A, Bingham SA, Day NE, Silman AJ. Dietary B-cryptoxanthin uye inflammatory polyarthritis: migumisiro kubva kuvanhu-based inotarisira kudzidza. American Journal of Clinical Nutrition . 2005 Aug; 82 (2): 451-5.