Zvokudya Zvinogona Kubatsira Kudzivirira Kuuraya Gout
Purines ndiyo chikamu chezvinhu zvose zvevanhu uye zvinowanikwa mune zvokudya zvakawanda. Kuwedzerwa kwezvokudya zvakakwirira mu purines kunogona kukonzera uric acid muropa uye kunonoka kwekukuvadza kune vamwe vanhu. Ndicho chikonzero chikafu chinoderera mu purines chinokosha kuvanhu vane gout.
Ichitaridzirwa chimwe chezvinhu zvinosuruvarisa zvikuru pamamiriro ezvinhu ehurumende, gout inotambudza inofungidzirwa 840 kubva kune 100 000 vanhu, inotarisa kusvika 5% yezvose zvinokonzera arthritis.
Sezvo zvinowanzogadziriswa kuti vanhu vane zvirwere zvegout kana chirwere chinoramba chichirwisa chinoderedza kudya kwavo kwepine-richine zvokudya, zvinokosha kuziva kuti kudya kupi kwakazara mu purines. Chaizvoizvo, purines inowanikwa mune zvose zveprotini zvokudya. Hazvikurudzirwe kuti zvose purines zvibviswe kubva pakudya kwako. Iwe unofanirwa kungodzvora zvakakwana kuti udzivirire gout kurwisa.
Gout kurwisa kunoratidzika nekurwadziwa kwakangoerekana kwakanyanyisa-kazhinji nehukundu, kuzvimba, uye unyoro hwekubatana. Kunyange zvazvo gout kushamwaridzana kunowanzobatanidza kubatana kamwe chete, dzimwe nguva zvishomanana zvinoputika zvinokanganiswa panguva imwe chete. Kutambudzika nekuputika kunowedzera mukati memaawa mashomanana okutanga okurwisa, uye kazhinji kuvandudza kwemazuva kusvika kumavhiki. Kudzvora pa purine-rich foods ndiyo imwe nzira yekuedza kugadzirisa gout uye kudzivirira kudzoka kwegout kushorwa. Mishonga inowanzonyorerwa kuti ibatsire vanhu kubata gout .
Zvokudya Zvakakwirira muPurines
Maererano neNIAMS (National Institute of Arthritis uye Musculoskeletal uye Skin Diseases), purine-ine zvokudya inosanganisira:
- Bheri, zvimwe zvinwiwa zvinodhaka
- Anchovies, sardines, hove dzhove, herring, mackerel, scallops
- Yeast
- Nyama yenyama (chiropa, uropi, itsvo, sweetbreads)
- Mucheka (mahondi akaomeswa uye mapepa)
- Game nyama
- Zvinyorwa zvenyama, kudya, gravies
- Mbeu, sipinashi, asperagus, cauliflower
Zvokudya Zvinobatsira Vanhu Vane Gout
Heano mimwe mienzaniso yezvokudya zvinogona kubatsira kune vanhu vane gout.
- Mucheka wakasviba unogona kuva nemakemikari anoderedza uric acid uye kuderedza kuputika.
- Tofu, iyo inogadzirwa kubva kune soya, inogona kuva sarudzo iri nani kudarika nyama.
- Fatty acids inowanikwa mune imwe hove (yakadai salmon), firakisi, mafuta omuorivhi, kana nutswe inogona kuva nezvimwe zvinopesana nezvinopisa.
Kunyange zvazvo uchinge uchinge uchinge uchida kudya purine imwe yehutano hwehutano, zvinokoshawo kutora mishonga inorayirwa sezvinorayirwa, kuchengetedza kudya kwakanaka uye kwakanyatsonaka, kunwa mvura yakawanda (kunyanya mvura), kurovedza muviri, uye kuchengetedza muviri wako wakanaka. Iva kuziva kuti kudya kwakagadzirirwa kukurumidza kana kuwandisa kwekureruka kunogona kukurwisa iwe. Kukurumidza kuora kurasikirwa zvikafu kuwedzera uric acid muropa.
Zvokudya zvakakwana kune vanhu vane gout zvinosanganisira zvokudya zvakakwirira mumakombohydrates (mbeu yose, michero, miriwo), pasi pepuroteni (soy, chikafu chikafu, huku), uye kwete zvinopfuura 30 muzana yemamoriri kubva kumafuta.
The Bottom Line
Panguva ino, ungangodaro unofunga kuti kushamwaridzana kwakakosha sei pakati pekudzoka kwegout nekupora-rich rich foods.
Maererano nemigumisiro yezvidzidzo yakabudiswa muna 2012 mumabhuku eAnals of the Rheumatic Diseases , "kutsvakurudza kwakawanikwa kunoratidza kuti kudya kwakachena kwepineine kunowedzera dambudziko rekurwisa gout rinowanzoitika nevanenge vashanu pakati pevarwere vegout."
Sources:
Schumacher, H. Ralph, MD. Gout. American College of Rheumatology. April 2015.
Mibvunzo neMhinduro Pamusoro peGout, NIAMS. April 2016.
Zhang Y. et al. Purine-rich rich foods and gout attacks. Annals weRheumatic Diseases. 2012 Sep; 71 (9): 1448-1453.