Inotanga Kurwisa Zvimwe Zvikuru Arthritis Zviratidzo Here?
Nightshade zvokudya zvinokonzera arthritis. Iyo yaiva yedzidziso yakakurumbira makore mazhinji akapfuura apo ini ndakatanga kuonekwa ndine arthritis . Chirevo chaiva chokuti kana vanhu vane arthritis vachidzivirira kudya kwekudya kana kuti kubvisa kubva pakudya kwavo, kurwadziwa uye zvimwe zviratidzo zveArthritis zvingaderera. Yakanga yakarongedzwa senzira chaiyo yekurwadziwa kweArthritis. Dzidziso iyi inoramba ichiripo nhasi, asi takadzidza pamusoro pemakore kuti kudzivisa kana kubvisa zvokudya zvekudya zvinobatsira vamwe vanhu kupfuura vamwe.
Chii Chinonzi Nightshade Foods?
"Nightshades" inoreva marudzi anopfuura 2 800 emiti inokura mumumvuri weusiku. Miti yacho ndeyorayenzi yesayenzi yePolemoniales uye mhuri yeSalanaceae yemiti. Nertshades dzinosanganisira miriwo yakawanda: mbatatisi, tomate, pepper inotapira, pepper inopisa, eggplant, tomatillos, tamarillos, pepitos, pimentos, paprika, uye pepper cayenne. Mafuta anonhuwira anogadzirwa kubva kune pepper inopisa anonzi seightshades. Uyezve, pasi cherry, munda huckleberry, naranjilla, uye kunyange fodya zvinonzi sevastshades. (Cherechedza: mbatatata, maziwa, uye pepuru yakasviba hazvibatanidzi pakati pevagari venyika.)
Nei Zvingaita Kuti Nightshade Zvokudya Zvitange Kurwisa Arthritis?
Chikamu chinokanganisa chevahedheni chinogona kukonzera matambudziko kune vamwe vanhu vane arthritis inofungidzirwa kuti ndiyo alkaloids. Kune mhando ina dzealkaloids mu nightshade michero:
- steroid alkaloid (iyo inonyanya kukosha kuva solanine)
- tropane alkaloids
- pyrrolizidine alkaloids
- indole alkaloids
Steroid alkaloids ndiyo alkaloids inonyanya kuwanika mune nightshade foods. Mamwe mavara e alkaloids ave akawedzerwa kutsvakurudzwa nokuti vane zvinodhaka-zvinodhaka. Alkaloids zvinopesana neklorium metabolism. Imwe nyanzvi inofananidzira kuti nightshades inobvisa calcium kubva pfupa uye inoiisa muzvinyoro zvishoma.
Imwe nyanzvi ndeyekuti nightshades inonzi pro-inflammatory substances, inokonzera kushuvira kwezvirwere uye kupisa mumuviri.
Mashizha emarudzi ose emunharaunda ane nicotine, asi mune zviduku zvakanyanya kudarika fodya. Dzimwe nyanzvi dzakaratidza kuti chiyero chinonzi nicotine munharaunda inenge isingakoshi-zvisinganyanyi kukosha kuti zvive nemigumisiro yakaipa iyo inogona kuita kuti arthritis iite. Zvakanaka kugumisa kuti nemafungiro aya anokwikwidzana, haanyatsonzwisisi kuti nightshade kudya zvinokanganisa sei arthritis, kana zvachose. Ruzivo rwehuwandu rwakauya kubva kuongororo uye kupupurira kwechiremba, kwete zvidzidzo zvezvesayenzi.
Nzira Yokuziva Nayo Kana Unofunga Neightshade Foods
Nepo pasina kuve nekutsvakurudza kunosimbisa kuipa kwekudya kwekudya kune vanhu vane arthritis, zvakave zvichinzi vamwe vanhu vanoona zviratidzo zvakanyanya. Vamwe vatsvakurudzi navanachiremba vanokurudzira kubvisa nightshade kudya kwemavhiki maviri kana matatu kuti uone kana zviratidzo zvako zveArthritis zvichivandudza. Kunyange kana zviratidzo zvako zvichivandudza, kusvikira vanotsvakurudza vanogona kuratidza kushamwaridzana, vanyengeri vachasarudza kutenda kuti kunatsiridza kwako kunokonzerwa ne-placebo effect, apo kubviswa kwevahedheni kwakashanda chete nokuti waitarisira kuti ikashande.
Uyewo, kana zviratidzo zvichikuvandudzira iwe, zvinogona kuva chiratidzo chekudya kwemazuva ose.
Kuedza kupedza hakuzokukuvadza iwe uye kungangokubatsira. Asi, chengetedza zvaunotarisira zvazviri. Hazvibviri kuziva zvakajeka kuti vanhu vakawanda vakaedza sei kubvisa vafudzi kubva pane zvavanodya mukuedza kugadzirisa zviratidzo zveArthritis. Zvakanaka kufungidzira, zvisinei, kuti dai pane kubvumirana kukuru kwekubudirira, taizoziva.
Shoko Rinobva
Inga kana iwe usasarudza kubvisa nightshade kudya zvakakwana kwauri. Kana ukasarudza kuedza, ita zvinyorwa zvacho nekuchengeta diary yezvokudya. Nyaya iyi ichakubatsira kuti uone zvaunodya, izvo zvawakabvisa kubva pakudya kwako uye nguva, uye kucherechedza chero maitiro muhutano hwako kana zvimwe zviratidzo.
Zvinonzwisisika zviri nyore kubvisa zvimwe zvokudya, asi kuziva kuti ndeapi vatadzi zvishoma zvakaoma. Iwe unofanirwa kuva nechokwadi kuti iwe unofunga nezvemigumisiro yezvimwe zviitiko, zvakare, zvakadai senhengo yebasa, kukwidzika kwepamusoro, kushandiswa kwemishonga, uye kuwedzerwa kunetseka muupenyu hwako. Somuenzaniso, pane zuva rakapiwa, zviratidzo zvakanyanya zvinogona kunge zvakabatana nekudarika mabasa kunze kwepuroplant parmesan yaunodya. Kana iwe uchikwanisa, kuburikidza nekupedza, kuratidza nightshade zvokudya izvo iwe unofungidzira kuti zvinetso kwauri, zvakare-uzviise zvakare muzvokudya zvako gare gare kuti uone kana zviratidzo zvinowedzera zvakare zvakare.
Sources:
> Hagen KB, Byfuglien MG, Falzon L, et al. Dietary Interventions for Rheumatoid Arthritis. Cochrane Database Database Rev. 2009; 1: CD006400.
> Smedslund G, Byfuglien MG, Olsen SU, et al. Kubudirira uye kuchengeteka kweZvipembenene Zvokudya zveRheumatoid Arthritis: Ongororo Yakarongeka yeRandomized Controled Trials. J Ndokudya Assoc. 2010; 110 (5): 727-35.