Kuenzanisa Zororo uye Basa Rakanaka
Kurarama hupenyu hunoreva kuti iwe uri kugara kana kupumha nguva yakawanda nguva isiri iyo yekufamba-famba sechikamu chekuita zvekuita nguva dzose. Kurarama hupenyu huri hupenyu hwakanaka. Vanhu vane chirwere cheArthritis vanofanira kuedza kudzivisa kugara. Chinetso chii nehupenyu hwekugara? Inoita sei kuti arthritis iwedzere pane kuti ive nani? Vanhu vanogona sei kurarama mararamiro evanhu vakaderera vanobuda kunze kwechikonzero ichocho?
Iko pfungwa yokuti vazhinji vane arthritis vane dambudziko ne-kuenzanisa kuzorora uye basa. Vakawanda vane arthritis varwere vanogara nekurwadziwa kusingaperi vanowana zvakaoma kudzivisa mararamiro ekugara. Marwadzo anokonzera munhu kuti asanyanya kushanda, uye zvishoma zvishoma zvinowedzera marwadzo. Ichokwadi chaicho chinotyisa.
Sedentary Lifestyle Inogona Kukuita Zvakaipa
Kunyange pakati pevarthritis varwere vanoziva kuti mararamiro ehupenyu haagone zvakanaka, zvakaoma kuziva mutengo wakakwana wemabasa. Rinotarisana nomunhu wacho uye kukwana kwechirwere chearthritis here? Pane chimwe chinhu chakadai sekuita basa rakawandisa, sezvinongoita basa shoma shoma here? Chii chaicho chakanaka chakanaka?
Rheumatologist Scott J. Zashin, MD, akatsanangura kuti, "Kune varwere vane arthritis, mararamiro ehupenyu huripo anogona chaizvo kubatsira varwere kunzwa zvakanaka - kwekanguva kwekanguva.Semuenzaniso, hazvisi zvisinganzwisisiki kuti murwere ane arthritis yakaoma kuti awane kurwadziwa mushure mokunge ari chipatara kwemazuva mashoma.
Asi, apo pane hurumende yemazuva mashomanana, munguva refu, mararamiro ehupenyu hunoita kuti uwedzere kukura uye kuwedzera kukurwa muzvikamu zvinorema, zvakadai semabvi uye chiuno. Uyezve, varwere vakawanda vasingashamisi vanowanzova nekuora mwoyo kunowanzobatanidzwa nekurwadziwa kukuru uye kuneta . "
Chiitiko Chemuviri Chine Zvikomborero
Dhiyabhorosi Zashin akapfuurira, "Chiito chemuviri chiine maitiro akawanda akanaka, kusanganisira kurara kwakanakisisa, kuderedza muviri, uye kuvandudza mafungiro - zvose zvinobatsira kuwedzera marwadzo eArthritis.Zviro zvakakodzera zvekuita muviri uye basa rinobva kune mumwe munhu. kuti uwedzere kurwadziwa kwezuva mushure mebasa kana kuti kurovedza muviri, zvichida vakaita zvakanyanya.Kuita zvepanyama kana kurovedza muviri kunofanira kutanga zvishoma nezvishoma kuziva kuti ndechipi chakakosha iwe. "
Zvakakosha kuva mukuru mumuviri kana iwe uri kurarama mararamiro ekugara. Chimbofunga izvi mazano:
- Wana maitiro anobatsira kana shamwari yako kuti akubatsire.
- Une mbwa here? Kana iwe uchidaro, izvozvo zvichabatsira kupa chikonzero chekufamba uye kunamatira netsika.
- Garai neboka rekurovedza chirongwa. Tarisa kujoina kechikwata cheutano kana gym, YMCA kana YWCA, kana chirongwa chakatsigirwa neArthritis Foundation.
Chii Chinoitwa Nokudzidza Kunotiudza Nezvokunge Tichizvidzora Tichienderana Nekushanda neRA?
Vakawanda, kana kwete vose, zvidzidzo zvinoratidza kubatsira kunobatsira kubva kune chiitiko chevanhu vane rheumatoid arthritis (RA) . Chidzidzo e-chakabudiswa muna August 2015 International Journal of Sports Medicine yakaratidza kuti maitiro epamusoro ekuita basa anogona kudzivirira utano hwemapfupa kuvanhu vane rheumatoid arthritis.
Chidzidzo, kubva muna October 2015 Arthritis Care nekutsvakurudza , yakagumisa kuti kunyange kushanda kwakasimba kwekuita basa kunobatanidza nehutano hwehutano hwepfungwa pamwe nekudzivirira kwakadzika uye chirwere chekuita mu rheumatoid arthritis. Asi chimwe chidzidzo, kubva muBhuku raFebruary 2015 rinonzi Best Practice & Research: Clinical Rheumatology , rakagumisa kuti kufamba kazhinji kunofanirwa kuve nekuita zvekugara kwenguva yekutambudzika kwenguva refu. Chiito chekuita muviri chinowedzera hutano hwehutano uye kunoderedza ngozi yezvirwere pamwe nekuwedzera kwezvirwere zvisingaperi.
Sources:
Dr. Zashin Is Clinical Assistant Purofesa paYunivhesiti yeTexas Southwestern Medical School uye Kuenda Chiremba muPresbyterian Hospitals ye Dallas uye Plano. Dr. Zashin Ndiye Munyori weArthritis Pasina Uturu - Chishamiso cheNADF Blockers uye Co-Munyori weAtaly Arthritis Treatment .
Chiitiko Chekuita Pamwe Chete, Kuita Maitiro Nekutenda uye Bone Utano muRheumatoid Arthritis. International Journal of Sports Medicine. August 2015. Prioreschi A. et al. https://www.thieme-connect.com/products/ejournals/abstract/10.1055/s-0035-1550049.
Chiedza Chiito Chiitiko Chekuita Chichibatanidza neAkaputika Mwoyo Mungozi Dambudziko muRheumatoid Arthritis. Samannaaz S. et al. Arthritis Care and Research. Gumiguru 2015. http://onlinelibrary.wiley.com/doi/10.1002/acr.22711/abstract
Kuita zvekuita muviri seusina-Pharmacological Treatment of Chronic Pain: Sei uye Nini. Ambrose KR. Maitiro Akanakisisa & Ongororo: Clinical Rheumatology. February 2015. http://www.bprclinrheum.com/article/S1521-6942(15)00029-7/abstract