Izvozvo zvinokonzerwa nekemotherapy zvinogona kuwedzera. Mimwe yemigumisiro yemakemikirini inogona kusanganisira kunyorera, kurutsira, chirwere , nekudzivirira . Mashoko akanaka ndeokuti izvi zvose zvinokonzerwa nemigumisiro ndezvenguva pfupi uye inoporesa zvikuru.
Nausea uye Kuedza
Nausea uye kurutsa kune migumisiro yechirwere iyo inowanzova nehanya nechemotherapy varwere.
Kune mishonga mitsva inogona kuvhara kana kuderedza izvi migumisiro yechirwere. Taura nachiremba wako kana kunetseka uye kurutsa hakubatsirwi nemishonga, kana kana iwe usingagoni kuchengetedza kunyange zvinodhaka pasi. Heano mamwe mazano anogona kubatsira kubatsira zviratidzo izvi.
- Pamberi pemakemikrasirapa kurapwa, edza kudya zvokudya zvishoma.
- Funga nezvekufema zvishoma nezvishoma uye zvakanyanya paunonzwa uchinetseka.
- Inwa mvura yakawandisa, kana kunwa pamazaya echando, asi itai nguva imwe chete kana mushure mekudya.
- Idya zviduku zvishomanana zuva rose pane nzvimbo huru zvitatu.
- Idya uye unwe zvishoma nezvishoma, tsvina zvakanaka.
- Idya zvokudya zvinotonhorera kana kutonhorera kwekudzivirira kuti urege kunetseka nemafuta ane simba.
- Kudya zvokudya zvakadai semafuta, mbiriso, uye zvipfeko vasati vamuka kubva pamubhedha vanogona kubatsira nemangwanani ekutsvaga. Izvi hazvibvumirwi kune munhu ane muromo nemaronda emutsipa, kana ndiani anonetseka kubereka saliva.
- Zorora sezvaunoda, asi usanyarara pasi kwemaawa maviri mushure mekudya.
- Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchirapa, edza kutsanya kwemaawa mashoma kare.
- Ramba wakabatikana kuti uzvinyengedze kubva kunonoka nekuona TV, kutaurirana neshamwari nemhuri, kana kushanda pazvinhu zvinokuvaraidza.
- Suck mints kana tart candies (zvakare haina kukurudzirwa kune chero munhu ane muromo kana maronda emaronda).
- Tora mishonga inopesana nenyaya 30 maminiti tisati tadya kudya.
- Edza kudzivisa kudya zvakakora, zvakabikwa, kana zvinotapira.
- Edza kunwa zvakajeka majisi ezvibereko zvisina kunaka (zvakadai seapuro kana mazambiringa), uye soda dzine mavara akajeka ayo akafirwa nefizz (akaenda pamba).
Diarrhea
Chemotherapy inogona kukanganisa masero anowedzera mumatumbo, uye chirwere chinogona kuva chigumisiro. Kana chirwere ichi chiri chinetso, hachijekese mumaawa makumi maviri nemasere, kana chinoperekedzwa nemarwadzo kana kuti mapundu, taura nachiremba wako. Usatora mishonga ye-diarrhea pasina kutaura nechiremba wako pakutanga. Kana chirwere ichi chakakomba, chiremba wako anogona kupa mamwe mishonga, kana kukurudzira mvura yakagadziriswa kuti irege kunyura mvura . Heano mamwe mazano ekuchengetedza diarrhea zvishoma.
- Inwa mvura yakawandisa mumhepo inotonhorera yakadai semvura, muto, zvinwiwa zvemitambo, kana ginger ale kuti urege kudzika mvura. Yeuka kuvapa zvishoma nezvishoma.
- Idya zvokudya zvisinganyanyi mufibhi zvakadai sechingwa chena, mucheka mutsvuku kana mazai, zviyo zvakakangwa, mabhanana aibva, makedheni kana zvakabikwa zvisina mbatya, cottage cheese, yogurt pasina mbeu, mazai, mazai kana mbate yakabikwa pasina ganda, miriwo yakachena, chicken, kana turkey pasina ganda, uye hove.
- Idya zviduku zvishomanana zuva rose pane nzvimbo huru zvitatu.
- Kana iwe une lactose isingatauriki , usapedza mazai emukaka.
- Chengeta potassium yako yepamusoro nekudya mabhanana, marangari, mbatatisi (yakabikwa kana yakasvibiswa), uye peach uye apricot nectars (chero bedzi vari pane chirongwa chokudya chawakapiwa nachiremba wako).
- Gara kure nekofi, tea ya caffeinated, doro, sweets, uye yakabikwa, mafuta, kana zvokudya zvinonaka zvinogona kuita kuti marwere awedzere.
- Gara kure nemafuta akakwirira zvakadai sechingwa chakazara chezviyo uye zviyo, miriwo yakasvibirira, nyemba, marimu, mbeu, popcorn, uye michero itsva uye yakaomeswa.
Constipation
Mimwe mishonga, yakadai semishonga inorwadza maopioid, inogona kukonzera kubatwa . Kuderera kwakanyanya kuita basa uye kusakosha kwemvura uye fibhi muzvokudya zvinogonawo kuita kuti kuvharwe.
Kana iwe uchienda zuva rimwe kana maviri usina kutamisa hura hwako, dana chiremba wako uye tevera chero mirayiridzo yaunopiwa. Heano mamwe mazano ekudzivisa kuvimbiswa.
- Bvunza chiremba wako kana zvichikwanisika kuti uwedzere fiber muzvokudya zvako. Mienzaniso yezvokudya zvepamusoro zvakagadzirwa nebhanhire, chingwa chegorosi rose uye zviyo, zviyo zvitsva kana zvakabikwa, michero itsva uye yakaomeswa, nuts, uye popcorn.
- Dzivisa cheese, chokoti, uye mazai anogona kukonzera kubatwa.
- Tarisa nechiremba wako nezvekutanga chirongwa chekuvhiya, kana kuedza kutora kufamba zuva nezuva.
- Inwa mvura zhinji, kusanganisira mvura uye inodziya kana inopisa zvinotyisa.