Iwe unouya kumba kubva pazuva rinotambudza kubasa uye uine girazi rewaini kuti ikubatsire kusunungura, kungoona kuti kwete kwenguva refu mushure mekunge uchinge uchinge uchinge uchinge uchinge uchinetseka? Zvinogona kunge iyo doro ndicho chinokonzera .
The Link Between Alcohol and Heartburn
Doro inogona kukonzera kuora mwoyo (gastroesophageal reflux kana GER) kuvanhu vakawanda. Kune nzira dzakasiyana-siyana umo doro rinoshandisa pamuviri wako kuti riwedzere kana kuti kubudisa kuora mwoyo.
Izvi zvinosanganisira:
- Doro rinodzosera pasi re esophageal sphincter (LES), richibvumira mukati momuviri kuti irege kudzokera kumashure.
- Doro inowedzera kubudiswa kwemudumbu weAIDS.
- Apo les LES relaxes, inokonzera kumedza zvipfeko kuti zvive zvisina kumira.
- Doro inokonzera kuti sophagus iwedzere kugadzikana kumudumbu weAIDS.
- Paunonwa, unogona kunge usisina mikana yekuita sarudzo dzezvokudya zvakanaka uye zvinogona kudya kudya kunogona kukonzera kuora mwoyo .
Kana uine chirwere chegastroesophageal reflux (GERD) -kurwadziwa kwepfungwa-inokurudzirwa kuti iwe unoderedza doro kuti usapinda reflux.
Tsvaga Zvimwe Zvimwe Doro Doro Relaxation
Zvichida girasi rewaini mushure mebasa harisi pfungwa yakadaro shure kwezvose. Kana iwe uine kuora mwoyo kana GERD uye iwe uchifunga doro rinenge riri muchikamu chekupomera mhosva, iwe unogona kufunga nezveimwe nzira dzokuti uzorore manheru. Iwe unogona kutora nguva yekufamba mupaki. Iwe unogona kugara muimba yakanyarara, uchiteerera kurekodhwa kwefambiro pahombekombe.
Funga nezvezvipi zvedzimwe nzira dzawawana kuti dzinobatsira pakuzorodza munguva yakapfuura. Bvunzurudza mabasa uye zviitiko zvaunoona uchizorodza uye uronga hurongwa hwokuisa izvi muupenyu hwako.
Kutsvaga dzimwe nzira dzekuzorora uye kudzvinyirira zvine ruzivo rwakapetwa kune vanhu vane kuora mwoyo. Hakusi kungoita kuderedza tsika (kunwa) iyo inowedzera mikana yako yekutambura kwepfungwa, asi kuderedza kushungurudzika kwako kunogona kubatsira.
Kushushikana mupfungwa, kunyanya anecdotally, kunogona kuwedzera zviitiko zvekurwadziwa.
Doro uye Kuora Mwoyo Mazano
Asi zvakadini kana iwe uchiri kuda kuva nekunwa kamwechete? Pane zvinhu zvishomanana zvaunogona kuita kuti kuderedza doro rinokonzerwa newaini pamuviri wako:
- Dhadhara doro nemvura.
- Mixers uye ingredient cocktail zvinogona kukonzera kuora mwoyo. Zvimwiwa zvinokonzerwa nemuchero, michero yevirumusi, jisi remutiroti, chokoti, zvinwiwa zvekafine, uye peppermint inogona kuva nemhosva. Chengetedza kuti ndezvipi zvinodhakwa zvinodhaka zvinowedzera kukanganisa kwako, uye uzvidzivirire zvakanyanya. Uyewo nyora kukosha kwewaini yakawandisa, sezvo mari yacho inogona kuita mutsauko.
- Kunwa kwakadini kwakanyanya? Inwa mvura yakadzika. Kunwa kwakakodzera kunotsanangurwa sekumusoro kune rimwe doro pazuva kwevakadzi uye maviri kune varume. Ramba uchifunga kuti kunwa igirazi yegorosi yewaini, 12-ounce bhari, kana 1.5 ounces doro rakaoma.
- Dzivisa kurara pasi mushure mekunwa. Kugara pasi kunoderedza kusagadzikana.
- Sarudza kwete doro doro kana waini.
Shoko Rinobva
Iwe unogona kukwanisa kunwa doro kana uchidyiwa mukuenzanisa. Asi kana doro rinokonzera kudengenyeka kwepfungwa, iwe ungada kufunga nezvemamwe maitiro kune doro. Kana iwe uchiona kurwadziwa kunoramba kuripo, kana kuti iwe uchifunga kuti unogona kuva nedoro rekushandisa doro, usazeza kuonana nechiremba wako.
> Sources:
> Kudya, Kudya, & Nutrition yeGER & GERD. National Institute of Diabetes and Digestive and Kidney Diseases. https://www.niddk.nih.gov/health-information/digestive-diseases/acid-reflux-ger-gerd-adults/eating-diet-nutrition.
> Kugumbura Zviratidzo. Cleveland Clinic. https://my.clevelandclinic.org/health/articles/heartburn-symptoms.