8 Mazano Akajeka Okuderedza Kuora Kwepfungwa Yako

Tora Zvimwe Kudzora Pamusoro Pehutano Hwako hweEpophageal

Kushungurudzika, kunziwo maitiro emuviri we reflux (GERD) , kunogona kuva chirwere chinoparadza. Haisi kungova nemwoyo chete kusinganzwisisiki, kana kusarwadza pane dzimwe nguva, asi kunogona kukanganisa kukanganisa kwako, uye kukwanisa kwako kushanda zuva rega rega, pasinei nokuti iri kushanda kana kumba.

Izvozvo zvakati, zvakakosha kuziva kuti iwe une humwe hutano pamusoro peswere chako.

Mukuwedzera pane kutevera mazano echiremba wako (kana kuti kuora mwoyo kana kutora mishonga) pano maitiro masere mashoma aunogona kuita iwe pachako-nzira yakagadzirisa yekudzorera kudzora zvakare mukati mezvinyaradzo zvehupenyu hwako hwezuva nezuva.

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Dzivisa Kudya Zvokudya

Zvokudya zvakakura zvinowedzera dumbu rako uye kuwedzera kukwira kunopikisana nechezasi esophageal sphincter (LES ndiyovhavha pakati pepopu yako uye dumbu rako). Kuwedzera kwekumanikidza kunogona kuzarura ITS, zvichibvumira mudumbu asidi kuti irege kudzokera shure mukati, iyo inokonzera iyo inotyisa kutsva kwekunzwa.

Edza kudya zvokudya zviduku zvitanhatu zuva roga roga, panzvimbo yezvikuru zvitatu, kudzivirira dumbu rako kubva pakuwedzera.

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Dzivisa Zvokudya Zvinotadzisa Kukonzera Mwoyo Kwako

Kunyange zvazvo pasina huzhinji hwehupupuri hwezvesayenzi hwokusimudzira kudai kuti zvimwe zvokudya zvinokonzera kuora mwoyo, zvinonzwisisika kudzivisa (kana kugadzirisa) izvo zvinoita sokuti zvakasungirirwa zvakanamatira zviratidzo zvako.

Zvokudya uye zvinwiwa zvinogona kukurudzira kana kuvhiringidza kunetseka kwako, zvinosanganisira:

• Fried (greasy) zvokudya kana zvokudya zvinonaka
• Zvokudya-zvakakora
• Creamy sauces
• Iko-mukaka wose wemishonga yemisi
• Chocolate
• Peppermint
• Zvokudya zvewaffeffe (semuenzaniso, zvinonwiwa, coffee, tea, kocoa)
• Zvimwenje zvinokonzerwa
• Doro
• Citrus michero nemiti (semuenzaniso, machungwa, mazambiringa)
• Nyanya-based based products

Pakupedzisira, kana iwe usingazivi kuti zvipi kana zvinwiwa zvinogona kukonzera kushungurudza kwako, edza kuchengeta bhuku revhiki kuitira kuti uone kuora mwoyo kwako.

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Dzivisa Kudya Zvakanaka Usati Warara

Kuvata nedumbu rakazara kunogona kukonzera mukati momuviri mukati mokurwisana nechezasi esophageal sphincter (LES), kuwedzera mikana yeAidhi ichiratidza kufungidzirwa.

Ichi ndicho chikonzero zvakakosha kumirira kwemaawa maviri kana matatu mushure mekudya musati makarara. Mune mamwe mazwi, dzivisa iyo yummy manheru-usiku inopedza kudya.

Sezvakabatana, zvinonakidza kucherechedza kuti kukurumidza kwekudya kudya (somuenzaniso, kudya nokukurumidza) hakuratiki kuva nemigumisiro yekuputika kwepfungwa, kungoita nguva.

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Sarudza Musoro Wembhedha Yako

Kuvata pasi zvakanyanyisa zvinyorwa zviri mukati maro pamusoro pe LES. Nemusoro wepamusoro kupfuura mudumbu, kukuvadza kunobatsira kuderedza izvi.

Iwe unogona kusimudza musoro wako nekuisa zvidhinha, zvidhinha kana chimwe chinhu chakasimba uye chakachengeteka pasi pemabhedha. Chinangwa chokusimudza musoro wemubhedha wako nemasendimita matanhatu kusvika masere. Iyi nzira inobatsira zvikuru kune vanhu vanonzwa kuora mwoyo pavanorara (kunonzi nocturnal heartburn).

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Rega Kusvuta

Kusvuta kunobatanidzwa nezvinetso zvakasiyana-siyana zvehutano, uye chimwe chazvo chinoshungurudza. Kutaura zvazviri, kuputa kunokanganisa kuora mwoyo kuburikidza nenzira shomanana dzakasiyana.

Kusvuta Kuderedza Saliva Kubudirira
Salivha yako inowanzoita alkaline, saka inogona kubatsira kusagadzirisa musimba asidi. Salivha inogonawo kukonzera kuora mwoyo nekushambidza sopu uye kushambidza asidi kumashure kusvika mudumbu.

Kusvuta Kunowedzera Reflux Zviitiko
Kutsvakurudza kunoratidza kuti kusvuta kunowedzera kupisa kwemoto kuburikidza nekuwedzera kusinganzwisisiki mukati memukoma-pomuviri panguva yekukanganiswa kana kutora kufema kwakanyanya.

Kusvuta Kunokanganisa Kushanda kweL
Kusvuta kunogona kupera simba uye kunyorera pasi pe esophageal sphincter (LES), iyo valve iri pamakwikwi pakati pepopu uye mudumbu. Kana i-LES isiri kushanda zvakanaka kana kuti inodzokorora zvisina kukodzera, zviri mukati momuviri zvinogona kuratidzika zvakare kumashure.

Kana iwe uchifunga kuti wakagadzirira kurega kusvuta, taura nechiremba wako. Kune dzimwe nzira dzekuti iwe unogona kuedza, uye kazhinji kusanganiswa kwekupa mazano uye kurega rubatsiro (somuenzaniso, nicotine replacement therapy) inokurudzirwa.

Pakupedzisira, zvakanakisisa kudzivisa kusvuta fodya kana uchitarisa kuora mwoyo kwako uye hutano hwehutano.

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Ita Nhamba Doro Doro Kubata

Doro inowedzera huwandu hwesimbi yemudumbu inobereka uye inoitawo kuti pasi ye esophageal sphincter (LES) iwedzere.

Kunyange zvazvo uchinge uchinwa doro zvachose nderimwe nzira, kana iwe (pasi pekutungamirirwa kwachiremba wako) sarudza doro kuenzanisa, funga mazano awa anotevera:

• Dhadhara doro nemvura kana kambani soda
• Deredza kunwa doro kune imwe kana maviri inodhakwa yakavhenganiswa, kwete maawa ane gumi nemasere ewaini, kana kuti kwete kupfuura madoro matatu
• Inwa waini yakachena panzvimbo yewaini tsvuku
• Chengetedza kuti ndezvipi zvinodhakwa zvinodhaka zvinowedzera kuora mwoyo kwako uye kuzvidzivirira zvakanyanyisa

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Dzivisa Kuisa Nguvo

Nguo dzinowirirana zvakasimba kumativi emimba , zvakadai semabhandi akaoma uye mawere, zvinogona kudzvinyirira mudumbu, uye kumanikidzira zvokudya zvinopesana neLes. Izvi zvinogona kukonzera zviri mukati momuviri kuti zviratidzike mukati memoyo.

Nokudaro, zvakanakisisa kupfekedza zvipfeko zvakasununguka, kunyanya mabheti uye shati dzinokodzera zvakanyatsokomberedza dumbu rako.

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Shandisa Kushungurudzika Kwako Zvakanaka

Kushungurudzika kwakasati kwaratidzwa kunokonzera kuora mwoyo. Zvinogona, zvisinei, zvinotungamirira kuzviito zvakadai sekunwa doro, kusvuta, kana kudya zvisina kunaka, izvo zvinogona kuita kuti kuora mwoyo kunetseke.

Sezvo kushungurudzika kwako kungakonzera kusakonzera kukuvadza, zvakakosha kuwana nzira dzokugadzirisa dambudziko rako zvakanaka. Nzira shomanana dzekudzikinura pfungwa dzako uye kuderedza kushungurudzika kwako kunosanganisira kuita nguva dzose zvekurovedza muviri, kufungisisa pfungwa, uye / kana tsika dzakanaka dzekurara.

Shoko Rinobva

Kurarama nekuora mwoyo kunogona kuva hondo, asi iwe unogona kutora basa rakaoma pakuritora kuburikidza nekugadzirisa tsika dzoutano hwakanaka nekuchengetedza huwandu hunowanikwa.

Izvo zvakati, iva nechokwadi kuti utaure ne gastroenterologist kana zviratidzo zvako zvinoramba zvichiwedzera. Kupera, kusagadziriswa kwemoyo kunogona kutungamirira kune zvinetso zvakadai sokuputika kwepfungwa, kubuda ropa, zvipembenene, uye kunyange kenza.

> Sources:

> B kana S, Erdogan A, Bayracki B, Yildrim E, Vardar R. Kuwedzerwa kwekukurumidza kwekudya kunowanikwa muzvirwere zvegastroesophageal reflux muvarwere vakawanda. Dis Esophagu s. 2017 Jan 1; 30 (1): 1-6.

> Katz PO, Gerson LB, Vela MF. Nhungamiro yehutano uye hutano hwegastroesophageal reflux chirwere. Am J Gastroenterol. 2013 Mar; 108 (3): 308-28.

> Kohata Y et al. Kubatsira kwenguva refu kwekusvuta kusagadzika pazvirwere zvegastroesophageal reflux uye hutano hwakabatana hupenyu hwehupenyu. PLoS One . 2016 Feb 4; 11 (2): e0147860.

> National Institute of Diabetes and Digestive and Kidney Diseases. (2014). Mishonga yeGER neGERD: Iwe unogona sei kudzora GER neGERD?