Kune vakawanda vane chirwere chetachiona, vane chirwere chetachiona ndehupenyu hwose, husingaperi hutano hunogona kuve hwakaoma. Sevatano, tinoita zvose zvatinogona kuti tive nekuziviswa, uye tinotora matanho anobatsira kuvandudza hutano hwedu, asi nezvakawanda zvokudzidza - uye dzimwe nguva zvishoma zvishoma kubva kune vashandi vehutano - zviri nyore kuenda kumugwagwa nenzira dzakasiyana-siyana.
Ramba uri paya.
Dzidza nezvezvipfumbamwe zvipfumbamwe zvehutori zvaungangodaro uri kuita.
1. Rega Kuvhara Mishonga Yako
Imwe yemibvunzo yakawanda inowanika ini ndinonzwa kubva kune vaverengi uye Dzidza zvakawanda nezvekuti sei vamwe varwere vane chirwere chetachiona vachiramba kutora mishonga yavo yakatemwa .
Uye kana uine vavariro dzakanaka, asi une nguva yakaoma kukuyeuka kutora mishonga yako yehutachiona , hezvino nzira gumi dzekuyeuka kutora mapiritsi ako ehutachiona .
2. Rega Kurindira Kwekupedzisira Minute Kuti Uwane Mishonga Inogadzirisa
Chimwe chekunyunyuta kunowanzoitika kune vanorwara ndechokuti vakadana kuti vawane kugadziriswa, uye chiremba haazorayiri kudzorera pasina murwere achiuya kuzosangana, uye dzimwe nguva uye neropa rinoshanda. Uye chimwe chekunyunyuta kwakanyanya kunowanikwa kune vanachiremba ndechokuti varwere vanotsvaga kusarudzwa, kana kuti havana kuitevera mumabhuku, uye vanomirira kusvikira purogiramu yavo yekupedzisira yehutachiona - isina chekugadzirisa-iri mubhokisi - - uye iko kudana hofisi, vachikumbira zvakadzama kugadziriswa, uye kutsamwa pavanoudzwa kuti vanofanira kuva nekambani kana kuti vauye kuzowana kugadzirisa.
Varwere, tsanangurai nechiremba wenyu kuti kazhinji anoda kukuona sei gore, kuitira kuti utano hwehutano huvepo. Zvinonzwisisika kuti chiremba akumbire basa reropa uye cheki-in mwedzi mitanhatu. Usamirira kusvika kuminiti yekupedzisira kukumbira kudzorera, kana iwe unogona kusara mumutambo.
Uye vanachiremba, edzai kuti hurongwa hwekudzorera huri pachena, hunonzwisisika, uye hunotsanangurwa zvakanaka kune varwere zvisati zvaitika. Uye usazvishandisa zvisina kunaka - varwere vanogona kukurumidzira kuona kana chiremba ari kudikanwa kushandiswa kwepamusoro-ropa ropa uye hofisi yekushanyira kakawanda senzira yekugadzirisa mari.
3. Rega Kunwa Kofi Panguva Yakadaro Sezvaunotora Mishonga Yako yeTroroid
Vazhinji vedu tinoda kofi yedu yemangwanani, asi chimwe chezvikanganiso zvakakura izvo vanhu vane utachiona hwemishonga inoshandiswa mishonga inoshandiswa ndeyekutora mapiritsi edu mangwanani, uye tobata kapu iyoyo yekutanga.
Ita iwe unofadza, uye kumirira kweawa imwe mushure mokunge watora thyroid yako hormone mishonga mishonga usati wawana iyo kapu yejoe. Kana zvisina kudaro, kofi inogona kuchinja mishonga yako yekuvhara, ichiita kuti isanyanya kubudirira - nekuita kuti uwedzere kune hypothyroid.
Dzidza zvakawanda pamusoro pekubatana pakati pefivha nemishonga yehutano .
4. Rega Kuisimudza Nemafuta eGoitrogenic Foods
Hungu, kare isu chikafu chinonaka, uye broccoli ine utano, asi iwe unoziva here kuti kudya uku kunogona kukanganisa utachiona hwako?
Cruciferous miriwo uye mamwe mashizha ane mashizha anozivikanwa se "goitrogens," zviyo zvinogona kuderedza utachiona, zvinodzivisa kudya, uye kunyange kukonzera goiter - chirwere chetachiona chakawedzerwa.
Tsvagai zvokudya zvipi zvinonzi goitrogens, uye nei uchifanira kuvhara kana kuvabikira, uye kuzvidya nekuenzanisa, kuitira kuchengetedza utano hwako hwehutano .
5. Rega Kutarisa Migumisiro yeCalcium, Soy, uye Fiber paTroxy Thy Treatment
Usati wawana iyo calcium supplement uye ichidzika pasi nemapiritsi ako ezuva remangwanani, kana kutora mishonga yako nejusi ye-calcium-yakasimba, kana kuti uende pane zvokudya zvakanyanya-zvinorema, kana kuti utange kudya kudya kwakanyanya, zvinokosha kuti uzive kuti izvi zvinhu zvinogona kukanganisa utano hwako hwehutano uye kushandiswa kwemishonga, uye chii chaunogona kuita kuti uve nechokwadi chokuti uri kuwana zvakanyanya kubva pakuchengetedzwa kwetachiona.
Verenga Zvinhu 10 Zvokuziva Nezvezvirwere zveTroroid, Zvokudya uye Zvinwiwa .
6. Rega Kuita Rusununguko muRadioactive Iodine (RAI) Kare
Dzimwe nguva, apo varwere vari hyperthyroid, vanachiremba vanotaura kuti kurapa chete ndiko kubvisa-kana kuparadza-kweglandu, achishandisa Radioacod iodine - kurapwa kunozivikanwa seRI. Zvinosuruvarisa, vamwe varwere havazivi kuti pane dzimwe nguva, madhiragi antivithyroid angave ari nani pane izvozvi, kunyange kupa mvumo yekuregererwa. Kana kuti vangave vasina kuziviswa kuti kunyamwa kunofanira kumiswa panguva uye shure kweRAI, kana kuti nyanzvi dzinokurudzira kunonoka kutora mimba kwemwedzi mitanhatu kusvika pagore mushure mekurapa kweRI. Ndakatonzwa kubva kune varwere vaiva neRI vasina rubatsiro mukati memavhiki ekuongorora ropa kuwonesa hyperthyroidism - asi vakange vari muchikamu che hyperthyroid chaHashimoto-icho chinowanzoguma nehutachiona kuparadza nekusiya murwere hypothyroid.
Dzidza zvakawanda nezvehutano hwehutachiona hwehutachiona hunogona sei mune dzimwe nguva udzivirire majekiti eoday inodhaka .
7. Rega Kutora Irojiro yeTroroid Kubva Kune Vanhu Vasina Kudzidziswa uye Mitsva
Kunyangwe ari muchengeti wechidiki muchitoro chekudya kwehutano achikupa iodine yezvokuwedzera , kushambadzira kwepaIndaneti kunovimbisa zvirwere zvehutano, e-mabhuku akawandisa achireva kupa mishonga isina mishonga yechirwere chetachiona uye kuora kwekureruka , kana kuti MDC ine mashizha okukuya , pane vanhu vakawanda kunze uko vachiedza kutengesa chirwere chetachiona zvese zvinodhura zvinowedzera, mapurogiramu, ebooks, webinars.
Mashoko maviri: Mutengi Chenjerera! Unogona here kuva nedambudziko reTyroid? Usavateerera, tora mibvunzo iyi uye taura nachiremba wako!
8. Rega Kugamuchira Zvishoma Kupfuura "Optimal" Kuchirwa kweHyspothyroidism
Vakawanda vehutachiona vanopedzisira vaine hypothyroid ... kana nekuda kwekuparara kweganda muHashimoto's disease, kuvhiyiwa kwekenza , goiter, hyperthyroidism, kana maziso, kana RAI kubvumira. Asi paunopedza hypothyroid, vamwe varwere vehutachiona havasi kuziva kuti kune zvakawanda zvekurapa pane kutumirwa mishonga yeavothyroxine (synthetic T4) zvinodhaka , uye kuuya kweTyroid Stimulating Hormone (TSH) yegore negore.
Savvy varwere vari kudzidza kuti kugadzirisa-madhakirini vanachiremba vanobvuma pfungwa ye "yakanakisisa" hypothyroidism kurapa, zvinoreva kuti pamwe chete nezviratidzo, TSH, Free T4 , Free T3 , antibodies, uye Reverse T3 inoongororwa, uye inotarirwa nehutano hwekugadzira nzira dzinoenda kudarika levothyroxine. Dzidza kuti vamwe vanachiremba vanorudzi rwenyika vari kugadzirisa sei kurapwa kwetachiona isina kushandiswa .
9. Rega Kurasika Gland Yako Gland Pamusoro pe "Indeterminate" kana "Asingazivi" Biopsy yeTroroid Nodule
Utachiona hwemashoko ehutachiwana hwakajairika, uye neT CT scans , ultrasound, x-rays, uye kufungidzira kwemazino, akawanda acho ari kuwanikwa kupfuura kare. Kana utachiona hunyanya kuve nemafungiro okufungidzira, vanachiremba vanowanzogadzira chidimbu chinoshuva (FNA) chirwere chetachiona , kuti uone kana chirwere chacho chiri chekenza. Chikamu chepakati chezvipikisi izvi chinoshandiswa kuva "indeterminate" kana "kusagadzikana" - uye vanachiremba havakwanisi kuona kana kune kenza yekenza yezvino.
Mhinduro yavo? Chirwere chetachiona chakasarura kana chakakwana, chinoteverwa nehutano hwehutachiona hwehutundu.
Dambudziko? Ruzhinji rwezvipembenene zvisingagoneki chaizvoizvo zvinotanga kuve zvakanaka, asi varwere, kazhinji vari kuitirwa chirwere uye vasara vasina chekuita nehutano hwetrosi , vanotarisana noupenyu hwomunhu asina kukodzera hypothyroidism.