Nzira Yokupedza Nguva uye Ita Kuti Chemotherapy Yenyu Iwedzere Kufadza

Paunenge uri mune masikati-masikati chemo infusion , nguva inogona kupfuura zvishoma kana usina chimwe chinhu chaunofanira kuita. Kana wakanga uri munhu anoshingaira, zvinogona kuva zvakaoma kugara pasi kwemaawa akawanda. Ita mwoyo, pane nzira dzakawanda dzokushandisa nguva yako apo iwe wakanamatira kune avo vakuru vakagadzirisa-pano zvinhu gumi zvaunofanira kuita panguva yechimo.

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Tiza Nezvakanaka Verenga

Zvinogona kuva chakavanzika kana rudo romunharaunda, uipi hwechokwadi kana nhoroondo, asi kana ichitaura nhau inokutora iwe uye ichikuchengetedza iwe-ndizvo zvinoreva kuverenga kwakanaka kuvanhu vakawanda. Vamwe vanhu vanofarira zvakavanzika zvakatevedzana, asi vamwe vanoita sevanoseka nhau shomanana. Hazvina mhosva kana kwenguva yakareba sechinhu chaunofarira.

Mabhuku anogona kuva nzira yakanakisisa yokupukunyuka kwechokwadi chekenza kurapwa, uye sezvo nzvimbo yekudzivirira inowanzonyarara, inogona kuva nzvimbo yakanaka yekuverenga. Pasinei nokuti bhuku riri papepa, mune e-reader, pane yako laptop kana iPad, nhau yakanaka inogona kukuendesa kure neCancerland uye kukupa kupumidzwa kwakanaka.

Vamwe vanhu vanofarira kuverenga nhau dzevanopinda kenza, asi vamwe vanoda kusiya kenza zvachose kumashure (kunyanya mupfungwa dzavo) kwenguva shomanana.

Sezvinyorwa zvinowedzera, haunzwi kuti unofanirwa kuverenga dzimba dzaunenge watengeswa neshamwari dzako. Ingoona uchitenda nokuda kwekuita kwavo uye uzarure musana wechinhu chaunoda kuverenga. Vanhu vazhinji havatarisiri kuti iwe ugoenda kuburikidza nemabhuku anotumira. Iwe haugoni kuedzwa pamusana pekwanisi yako yekudzorera zvakare zviri mukati. Asi, mabhuku akawanda anopiwa senzira yekutumira mharidzo yokuti mumwe munhu ane hanya. Nenzira iyo, iyo inokosha zvikuru, kunyange kana iwe usati wanyengedza chivako.

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Itai Izvo Mukunyora

Kunyora uye kuverenga kunogona kurapa zvikuru. Kana uri kuchengeta blog, kuvandudza vatsigiri vako, kana kutaurira manzwiro ako, nyora nekunyorera iwe uri mu chemo parlor. Isu tiri kudzidza kuti pane zvakawanda zvakabatsirika kubva mukuparidzira rwendo rwako rwekenza . Kana vanhu vari kushamisika kuti vanogona kuwana chii kwauri, iwe unogona kuda kuratidza bhuku. Vamwe vanhu vanochengeta magazini anopfuura imwe panguva yekurapa. Iwe unogona kuchengeta chimwe nechimwe pane zvaunosangana zuva rega rega uye imwe kunyora pamusoro pemanzwiro akasimba aunayo. Vamwe vanopukunyuka kenza vakaona kuti kuchengeta bhuku rekuonga ndiko kuporesa. Mune magazini ino unogona kuda kunyora nezve "siri linings" yerwendo rwako; vanhu vawakasangana navo uye zvinhu zvakanaka zvausati wambowana kana usina kenza.

Iwe unogonawo kushanda pabhodhi rako rehutano, uine chokwadi chekuti mavovoti ako uye mabhizimusi anowirirana uye kuti unonzwisisa mabhidhiro ebasa rako. Taura navanamukoti vako vanoputira pamusoro pemibvunzo ipi yaunogona kuva nayo uye nyora pasi mhinduro dzavo nemazano. Pane imwe nyanzvi inoshanda, taurirai mabhesi ako evhiki nevhiki uye kubatwa pamusoro pemari uye tsamba.

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Ita Chimwe Chinhu Chacho

Kana iwe usina chirongwa che IV chakabatanidzwa muruoko rwako (kana iwe une chikwata che chemotherapy ) unogona kuita chimwe chinhu apo kuvhara kwako kuchidonha. Kana iwe wakabata, hochet, kana kusona, unogona kuita makapu kana zvipfeko kupfeka apo wakamirira vhudzi rako kuti udzoke. Vamwe vanhu vanosarudza kushanda pamapurojekiti ekutambisa, kusvina zvipfeko zvevana kana kushanda pa quilting squares.

Zvimwe zvingasarudzwa zvekuzadza nguva yako zvinosanganisira kushanda scrapbooks, kuisa pamwe photo albamu, kana kusika maduku madhiramu emidhaka seBhoddha reTariro.

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Soothe Chikara Chinonzi Beat

Imwe nzira yekuderedza kushushikana kwepfungwa dzako paunoshanyira ndeyekuunza pamwe nemimwe mimhanzi huru. Takura pombi yako, takura iPod yako, kana kupinza mamwe maCD muCD yako inotakurika. Saridza mimhanzi inokurudzira, inokurudzira, kana kukukanganisa. Shandisa mimwe shanduko kubatsira shanduko kana kubatsira nemifananidzo yakatungamirirwa. Mimhanzi yakarurama inogona kukuendesa kunzvimbo yakagadzikana yepfungwa uye yepfungwa umo iwe unogona kuzvidzora.

Uye, hazvisi zvose. Tirikudzidza kune zvipo zvemimhanzi therapy pane kungonzwa zvakanaka. Zvimwe zvidzidzo zvinototaura kuti kuteerera mimhanzi kunogona kuwedzera nhamba nekuita kwemasero ako eT, masero muzvirwere zvedu zvemuviri zvinorwisa kenza.

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Tarisa Nguva Yakaenda

Mafirimu anogona kukurudzira uye kukufadza iwe-uye anogona zvechokwadi kukubatsira iwe kupedza nguva. Tarisa maharaibhurari yako ekumusha nokuda kwekusarudza mafirimu, kana kuti taurira shamwari dzako nezvevhidhiyo dzavo dzekuunganidza. Edza kutarisa firimu neshamwari yako yakakutevedza iwe kuiswa kwako uye inotora nguva yekukurukura nyaya yacho kana yapera.

Kana makamuri ako ekuputira ane terevhizheni, bvunza kana iwe unogona kushandisa izvozvi, uye kana zvisingaiti, edza shanduro dzeDVD dzinoshandiswa kana mafirimu epafirimu epakombiyuta zvinoita kuti iwe uone mafirimu uye mapurogiramu ezerevhizheni pa iPad yako, laptop kana e-reader. Tora mutsara wevakashambadza vekare Oscar uye shandisa nzira yako kuburikidza ne-set-yose ingangokupa chimwe chinhu kutarisira mberi!

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Ita Zvirongwa Zvenguva Yemberi

Zvakaoma kukanganwa kuti une chirwere chinopisa upenyu apo uri pakusarudzwa chemo. Imwe nzira yekurwisa shure kusina kunaka uye kukanganisa mafungiro ndekuita zvirongwa zvemangwana. Funga pamusoro pezvauri mubhaketi rako.

Iwe unogona kufunga nezvemakirasi kana masangano maunoda kupinda, mazororo aunoda kutora, uye unyanzvi hutsva hwaungada kudzidza. Imwe nzira yekuronga ramangwana rako-nekuderedza kushungurudzika kwako muhutano-ndekuita bhodhi rekuona. Kuumba chinyorwa chekuona chezvaunoronga kuita muhupenyu kunogona kukubatsira kuramba uine chido chokuzadzisa kurapa kwako.

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Kunyengetera, Kufungisisa, Kuona

Kana uri kunzwa uchizvidya mwoyo panguva yawakanyanyisa, iwe unogona kutora pfungwa yekupedza mupfungwa nekunamata uchishandisa munyengetero kuti uzviise pamabasa ekudzosa. Kana iwe usingadi kuisa pfungwa dzako pane iwe pachako, iwe unokwanisa nguva ino kuti ubvunzire vamwe muupenyu hwako.

Iwe unogona zvakare kuedza kufungisisa kwepfungwa kuti uchengetedze pfungwa dzako kuti dzisaenda kune dzimwe nzira dzisina kunaka, kuti uderedze kushushikana kwako, uye zvichida kuti uwedzere muviri wako. Uye kana iwe uri munhu ane chimiro chemufananidzo, edza kuporesa maonero. Fungidzira madhiragi arikutsvaga nekutsvaga kenza yako, sero nesero-uye muviri wako unozvivakira huri hutano hwakanaka.

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Ita Playful

Uya pamwe nemimwe mitambo kana puzzles kuti uzviite iwe panguva yekukanganiswa. Kana iwe une chipikicha chemagetsi, unogona kutakura mitambo yako pairi. Kana iwe hausi geek asi unoda zvimwe zvekuvaraidza kweunyanzvi, tora bhuku remashoko puzzles kana mitambo yemitambo seSudoku. Kana iwe uine tafura yepafura yakakwana, tambanudza jigsaw puzzle uye ushande nayo. Kunyange vanamukoti vako kana chemo buddy yako angakubatsira iwe! Kana chikamu chako chapera, tungidza mitambo yako kure muchechi yako chemo uye roll pamba.

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Surf uye Network

Buda muimba ye chemo usati uchifamba-shandisa kombiyuta yako, e-reader, smartphone kana iPad kuti ubatanidze kune network nekubatana neshamwari. Gadzirisa bhaibheri rako kana Caring Bridge site, email yevatsigiri vako, tsvaga mazita ako mazita kana kuti enda kune imwe nzvimbo yekutaura uye taurirana nevamwe vanhu! Rongedza mafaira ako emifananidzo kana kuchenesa yako yebox inbox. Kana iwe ukanyatsopindira mumabasa ako, nguva inogona kupfuura nekukurumidza.

Shandisa hutano hwevanhu kuti uwane rubatsiro rwevamwe kubva kune vamwe vakapona.

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Endai ku Dreamland

Mimwe yemishonga inopesana nenyasi inopiwa pamberi pe chemo inogona kuita kuti iwe urereke, saka uronga kupera. Itai nemutsipa muduku , bhandi, uye masikati (kana chiedza chiri kukumanikidza.) Tsoka dzako dzinogona kutonhora nekugara kwenguva refu, saka kana iwe ukarara zviri nani usina shangu, iva nechokwadi chekuunza pamwe nezvimwe zvisingasviki, slip soles. Iwe unogona kunyange kuuya newaunofarira teddy bear uye uite pasi penguvo newe!

Hazvina mhosva kuti unoronga sei kushandisa nguva yako kuchipatro chemo, yeuka kuti kugadzirira kwakanaka ndicho chinhu chekunyaradza . Vanamukoti vako vachipedza kuita zvavanogona kuti varambe vakagadzikana uye vakasununguka, asi havazove nenguva yekukufadzai. Ronga kuti ungapedza sei nguva yako muimba ye chemo, uye unakidzwe kana uchikwanisa.

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Nzira Yokugadzirisa Bhokisi Rako Kuti Udzivirire Boredom

Zvakaoma kuziva zvakajeka zvaunenge uine pfungwa yekuita usati wasvika pakudzivirira kwako. Vanhu vazhinji vanoenda mukunyengera kwavo nemafungiro kuti vachaita chimwe chinhu, uye vanoda kuti vauya nezvinhu zvakasiyana pamwe navo.

Usati wabva pamba, sarudza uye chengeta zvinhu pane chemotherapy yako bag packing list kuitira kuti ugadzirire pasinei nokuti mafungiro ako anokurova sei.

> Sources:

> American Society of Clinical Oncology. Cancer.Net. Zvaunotarisira Kana Uine Chemotherapy.

> MD Anderson Kanzura Centre. Mazano kubva kune vamwe varwere mukugadzirira Chemotherapy.