Rinokosha Rwokunyora Yezvokutakura Chemotherapy

Chemotherapy zvidzidzo dzimwe nguva ndezvenguva refu, uye kune vanhu vakawanda, iwe uchange uine huwandu hwekudzivirira. Kana usina kumboita chemotherapi uye usapedza nguva nemumwe munhu ane infusion, zvingava zvakaoma kuziva zvaunotarisira. Chii chaunofanira kuisa muhomwe yako kana chemotherapy yako kana yomudiwa?

Usati waenda mberi zvakakosha kutaura kuti pane zvakawanda "nguva yakaderera" mune zvakafanana chemotherapy infusion. Mishonga yemishonga inofanira kuiswa zvishoma nezvishoma pamaminitsi akawanda kana maawa. Uye kunyange musati wapera, iwe unogona kupedza maawa kusvika maawa uchiwana zvinodhaka zvakagadzirirwa kuderedza dambudziko rako rekunyunyutika kana kuchinja kwechirwere kubva chemotherapy mishonga yakapiwa gare gare.

Kuenda kuburikidza ne chemotherapy kunogona kuoma mupfungwa, kutaura zvishoma. Asi nedzimwe nzira, kana ukaedza kuedza kuita izvi, inogona kuva nguva yekushandisa "nguva" isina kufanira nevanodiwa kana iwe usingagoni kuita chimwe chinhu. Iwe wakasungirirwa kusvika kune IV mumukiriniki yekodzero kuitira kuti iwe usakwanisa kutakura mudziyo wokushambidzira kana kururamisa garaji. Mune dzimwe nzira, izvi zvinogona kutya!

Asi kana iwe ukazosvika pawakapinda mukati mako iwe haugone kushandisa nguva yenguva ino asi unogona kuupedza uchifara nekuvapo kwewakada wako zvakare. Saka ngatitaure pamusoro pezvaunofanira kuuya newe kuti uwedzere nguva yako seinofadza sezvinobvira.

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Rondedzero Yezvokuunza Chemotherapy

Runyora urwu rwemashoko ruchakubatsira kuti uwedzere kunyaradzwa kwako, nyore, uye varaidzo panguva inonetsa kwazvo.

Chinhu chekutanga chekuunza ndiro runyorwa! Vanhu vakawanda vane makemikari akawanda emakusiyo, uye mumazuva iwayo kana masvondo pakati pezvikwata chemo, zvinhu zviri muhomwe yako zvinoguma kune dzimwe nzvimbo. Usati waona sangano rako rinotevera chengetedza kuona kana tine zvinhu zvaunoda. uye kana zvisingaiti, iva nechokwadi chekuwedzera kwavari kune yako.

Kusarudza bhegi kuti uise zvinhu zvako mukati kunogona kunge kunofadza. Iva nechokwadi chekuwana bhegi inokubvumira kuti uzviratidze. Ndezvipi zvaunofarira? Kana iwe uri pfupi pamari, Project Lydia inopa totes dzisingabhadhari kuvakadzi vanoenda kuburikidza nekurapa kenza, vanopedza nezvimwe zviitiko zvakanyanya.

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A Journal

Vanhu vazhinji vanotanga kuparidzira panguva yekurapa kenza , kunyange avo vanovenga kuverenga uye havana kumbobvira vatenda kuti vaizova munyori. Kwete kunyora kunopfuura nguva uye kubvisa pfungwa dzako pane zvinoyerera kuburikidza neHIV IV, asi inorangarira manzwiro aunogona kufungisisa pave paya paunofamba.

Zvidzidzo zvinotitaurira kuti vanhu vazhinji vane kenza chiitiko chinokura shure , ndiko kuti, kuchinja kwakanaka muupenyu hwavo pavanosangana nekenza. Zvinogona kuva zvakaoma kufunga nezvehutano hwekenza huri nani - uye zvechokwadi, hapana munhu angapinda nekenza kuti achinje nenzira dzakanaka-asi kuburitsa kunogona kukubatsira kuona nekunyora zvesirivha zvese mukurapa kenza.

Mimwe nzira iyo kuburitsa kunobatsira kunosanganisira:

• Kunetseka mupfungwa
• Kuchengetedza rwendo rwako
• Kujekesa pfungwa dzako nemanzwiro
• Kubva nhaka
• Ndiani anoziva, iwe ungada kuverenga bhuku

Uye imwezve mhindu inobatsira ndeyokuti kubudiswa kwakawanikwa kunobatsira ne chemobrain , izvo zvinoshungurudza kugadzirisa kusangana kwezvinhu zvinokonzera kukanganisa motokari yako nyore nyore kupfuura kare.

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Shamwari

Ichi chinhu iwe haugoni kuisa mukati mako, asi kukukoka shamwari kana mudiwa kuti akubatane newe chemotherapy yako infusion ndiyo chinhu chakakosha pane yako. Hapana munhu anofanira kutarisana nekenza chete.

Vamwe vanhu vanozeza kukumbira shamwari kuti dzibatane navo, kwete kutsvaga kuparadzanisa purogiramu yeshamwari yavo kana kuitakura. Ramba uchifunga kuti shamwari dzinowanzonzwa dzisingabatsiri kusingazivi zvokuita kuti ikubatsire, uye vazhinji vachagamuchira mukana.

Funga nezvesimba. Vamwe vanhu vakasarudza kuuya neshamwari yakasiyana navo kune mumwe nomumwe wavo chemotherapy sessions. Iyi ndiyo imwe nzira yekubatana neshamwari dzinoverengeka panzvimbo yakadzika. Muchikamu chekuisa pasi, hapana zvipingamupinyi (zvimwe kunze kwekumanikidzwa, ndiko) uye kukanganiswa kunogona kusiya zvakanaka chunk yenguva yekutaura pamusoro pezvinhu zvinowanzosisina nguva yekukurukura. Ushamwari huzhinji hunowedzera mumamiriro ezvinhu akadai, izvi paunenge uchinetseka uye udzikise masvingo ako echirevo kupfuura mumazuva ako epamberi.

Kana iwe uchiri kunetseka kushungurudza shamwari dzako, usazviita. Shamwari dzako dzinogona kukutendai nekuvabvumira kuti vabatane newe!

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Mushonga uye Blanket

Zvinoratidzika kuti munhu wese watinotaura naye anoti chinhu chimwe chete: "Kanzerana yakaputsa thermostat yangu." Kupfekedza muzvikamu zvinogona kubatsira, asi kupfeka muzvigaro zvisingasviki uye zvakasununguka, uye kuputira mumucheka mutsva unotonhora kunounza kubata kweimba kunzvimbo inonzwa kure kure nemusha. Haisi kungoita chete iyo inokanda inopa huni, asi inogona kukuzadza nekunaka kwekunaka mupfungwa pamwe chete.

Wati wakamborara pane kliniki kana muchipatara pillow? Kana zvakadaro, iwe unonzwisisa kuti nei ichi ichiwedzerwa pane zvakanyorwa.

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Your Insurance Information

Zvinogona kuonekwa zvakajeka kuti uuye nemishonga yako yehutano inshuwarisi newe kune chemotherapy, asi kazhinji, izvi hazviitiki. Kana zvisingaiti, tapota usazvipa mhosva. Zvinoreva kuti unoziva kuti vanhu vanokosha kudarika mapepa!

Sezvo vanhu vakawanda vachiwana chemotherapy pane kliniki yemukiriniki kana kuti centre yekurapwa iyo vanoona avo oncologist nevamwe vanopa, vanowanzotora kuti inshuwarisi yavo inowanikwa "muhurongwa."

Icho hachisi nguva dzose, uye dzimwe nzvimbo dzekuvhiringidza zvikwereti zvakasiyana nedzimwe kushanyira. Iva nechokwadi chokuti une kambani yako yinshuwarisi newe, kana kuti zita rako rekambisi ye inshuwarisi uye nhamba uye nhamba dzekuziva. Izvi zvinogona kubatsira kudzivisa kunonoka kunogona kuitika kana infusion centre inofanira kutarisa pasi iri ruzivo. Makiriniki akawanda ikozvino anonyora varwere nefoni asati vashanyira, asi kazhinji vanoda kuona kopi yako kare kana iwe uchiuya uri munhu. Zvechokwadi, hazvisi zvisizvo kumakiriniki kukumbira kadhi yako yveshuwarisi panguva imwe neimwe yekushanyira.

Pamberi pemakemikrasi, chengetedza kuti uone kuti mune nzvimbo yekuisa pasi apo iwe uchawana chemo yakavharwa pasi peurongwa hwako. Uyewo, dzidza kuti ungadzivisa sei kukanganisa mukutsanangura kwako kwekubatsira .

Usafungidzira izvozvo, kana makiriniki ari pasi pedenga rimwe chete, ivo vose vachafukidzwa pasi peurongwa hwako. Vamwe vanhu vanoenda kune chimwe chipatara kunovhiyiwa, chimwe chemhemotherapy, asi chetatu chemishonga inonzi radiation. Kunze kwokuti iri iri nyaya pamusoro pekuenderera mberi kwekutarisirwa, mari yako yekunze inogona kuwedzera nokukurumidza kana mupiki, kliniki, kana chipatara hazvifukidzwi pasi peurongwa hwako kana kuti kunze kwe-network . Hatigone kusimbisa danho iri rakakwana. Iyo haisi nguva dzose inonzwisisa. asi, ikozvino, ndizvo zvazviri.

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A Few Books Good

Uya nemabhuku mashomanana akanaka newe chemotherapy (mashoma iwe pachako uye mashoma kune shamwari yako). Iwe unogona kuda kubvunza shamwari yako kuti iuye navamwe vashoma zvakare, zvichida kumubvunza kuti aunze mbiri dzake dzakanaka kubva mumakore mashoma apfuura. Kana iwe uine ruzha kana e-reader zvese zviri nani sezvo iwe unogona kuwana pakarepo mabhuku waunoda kuverenga.

Iwe haugoni kuverenga mabhuku ako kana ebooks, asi zvakanaka kuti uve nazvo iwe unofanira kunge uchida nguva yekuzorora. Chemotherapy inguva yakanaka yekuvaka ushamwari, asi iwe unganzwa uchineta uye unoda mukana wekuzorora. Usanetseka nekunakidza shamwari yako - aripo kuti akutsigire chero nenzira ipi zvingakubatsira iwe.

Sezvo pane mazano, funga kubvarura mabhuku ekenza uye panzvimbo iyoyo uuye nebhuku rinokurudzira uye nhau yakanaka. Vakawanda vedu tinoshuva mukana wekuverenga bhuku rakanaka, uye iyi ndiyo nguva yakanaka yekutanga. Nhavheti dzinogona kukutorera kunze kwemamiriro ako ezvinhu uye kukubvumira kuva mumwe munhu kwenguva pfupi, mumwe munhu asiri kuenda nechikwereti chemotherapy.

Iwe unogona kunge uchida kuchengeta mabhuku akanaka asi kubata nekenza, saRayy Pausch's The Last Lecture, Will Schwalbe's End of Your Life Book Club, kana John Green's The Fault in Our Stars.

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Your Book Book

Zvinoratidzika isu tose tine nhamba dzinokosha dzakarongwa mumafoni edu mazuva ano, asi kuunza bhuku rako kunobatsira kuve nechokwadi kuti une nhamba dzaunoda. Kanzera inoshandura nzvimbo dzedu dzekugara, uye iwe unogona kuda kushevedza shamwari dzisingabviri kukurumidza asi dzinotora basa rinokosha muupenyu hwako. Vamwe vevanhu ava vangave vakave nekenza ivo pachavo kana kune mumwe waunoda, uye iwe unganzwa svondo rinokosha kwavari panguva ino.

Zvakanaka kuva neateri (uye matanho) kana ukasarudza kunyora makadhi chero ipi zvayo. Kuramba uchiri mu chemo kunogona kuva nguva yakanaka yekunyora zvishoma zvevaya vanotenda manotsi iwe unoziva kuti unofanira kunyora.
Kuva wakagadzirira kutarisa kadhi (uye kuwedzera tampu) nenzira yakarurama kunomutsa mukana wekuti ichatumirwa zvechokwadi.

Chimwe chikonzero chakanaka chokuunza tsamba yako ndeyokunyora pasi mazita ehuwandu hwevamwe vanhu vane kenza kana kutsigira vanhu vamunosangana navo. Kusiyana nefoni, iwe unogona kunyora tsanangudzo shoma pamusoro pemunhu kuti akurudzire pfungwa yako apo iwe unotarisa kumashure gare gare.

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Cherechedza Makadhi neTampamusi

Iye zvino kuti une bhuku rekero rako rakazara, wedzera mamwe makadhi nematampampu. Kana ukakanganwa kutakura izvi, zvipatara zvezvipo zvezvipatara zvinozvitakura. Iwe unogona kunge uchida kutsvaga imwe yemakadhi akatengeswa nekenza vatsigiri kusimudzira mari yekutsvaga kenza.

Iwe haungatombodi kuti unyore kunyora makadhi kana tsamba pane chemotherapy, asi ivo vachave varipo chete. Dzimwe nguva kunyora kamwe chete kukutendai chinyorwa kunogona kuderedza kudzvinyirirwa kwekunzwa kupererwa nekudiwa kwekunyora manyorero okutenda kuvanhu vose vakange vachikubatsira. Ramba uchiyeuka kuti haufaniri kunge wakanyanyisa kana kunyora mune prose yakanaka. Mutsara kana vaviri chete ndivo vanotakura shoko raunofarira. Kunyange mazwi mashomanana achaudza munhu uyo ​​kuti unoonga basa ravo muupenyu hwako uye rwendo rwako rwekenza.

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Zvinyorwa Zvokurapa Zvako

Kunyange zvazvo vazhinji ve-oncologist uye makiriniki ekenza vanochengeta marekodhi emagetsi ehutano, ichiri chirevo chakanaka chekuchengeta kopi yemabhuku ako ezvokurapa iwe pachako. Izvi zvinonyanya kukosha kana iwe uchange uine kurapwa kwekenza yako kune nzvimbo dzakasiyana, somuenzaniso, vamwe vanhu vanoona an oncologist panzvimbo yekenza mune imwe nzvimbo ndokudzoka kumba kuti vawane chemotherapy kumakiriniki avo kana muchipatara. Iwe haufaniri kutakura kopi yenhaurirano dzose uye zvidzidzo zvawakanga waita, asi zvingave zvichibatsira kuva nechidimbu chekuongorora kwako uye chirongwa chekurapa, pamwe chete nemakopi emhando ipi zvayo yekudzidza yekubasa kana yekufungidzira.

Kana iwe usina makopi ekushanyira kwako uye kufungidzira uye mabhuku ekudzidza, dzidza sei kuwana kopi yemabhuku ako ezvehupirwo .

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Zvishandiso Zvinogadzirika Zvinowanikwa

Sezvambotaurwa kare, vanhu vazhinji vane kenza vanoona kuti kazhinji inotonhora, kunyange zvazvo zvirwere zvehomoni zvinogona kukonzera kupisa kunopisa panguva imwe chete. Zvipfeke mumatanda. Kunyangwe mishonga yakashanda zvishamiso mukuderedza kushushikana uye kurutsa kubva chemotherapy, kuchinjwa kwembatya chete kana zvichida pfungwa yakanaka.

Funga nezveii paunosarudza zvipfeko zvako. Kana iwe une chikwata che chemotherapy kana mutsara wepikisi, inowanikwa nyore nyore here? Kana iwe uine hutachiona huri muruoko rwako, chimbofunga kuti izvo zvichishanda sei nemusana pamaoko iwayo.

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Ipeni Yakanaka

Zvinogona kunge zvisinganzwisisiki kutumira chiyeuchidzo kuunza peni kuchikemotherapy, asi isu tinoziva kupfuura munhu mumwe chete asingagoni kunyora kana kutora zvinyorwa pamusoro pezvakataurwa neo oncologist nokuti vakanga vasina peneni. (Ichokwadi, vangangodaro vakangobvunza, asi havana kuda kuvhiringidza chiremba.)

Iwe unoda kukwanisa kunyora pasi chero mirayiridzo yekushure kemukemikirini yemakemikari, zvakadai sezviratidzo zvekutarisa, uye nguva yekufonera. Iwe unogona kuda kunyora makadhi kana tsamba. Iwe unogonawo kuda kushanda pamagazini yako yekenza. Kana, iwe unogona kukwereta chikwereti iwe kune mumwe murwere wakakanganwa kuunza imwe! Kuva nepeni iwe unonakidzwa kunyora neyo imwe nhanho iri nyore pakunyorera mamwe tsamba nekunyora rwendo rwako.

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Laptop, Ipad, ipod, kana Kutakura DVD Player

Vakawanda vedu vanoona zviratidzo zvekuregera kana isu tisingabvi pakombiyuta yedu kwenguva refu. Izvi zvinotitendera kuti tikurukure kuburikidza nehutano hwemagariro evanhu, pasinei neIndaneti, Instagram, imwe yemagariro ekenza, kana zvimwe.

Hatidi kutarisira kusvikira tadzokera kumusha kana tikwanisa kuenda kuraibhurari kuti titsvakurwe nyaya dzechiremba tinoda kuziva zvakawanda pamusoro. Ramba uchiyeuka kuti kunyange ruzivo rwemagariro evanhu kubva kumagariro evanhu vari muIndaneti kunogona kuva nyaradzo yakawanda (kwete kutaura pamusoro pezvaunogona kudzidza) kune nzira dzekuchengetedza ushamwari hwako paunenge uchigovera rwendo rwako rwekenza rwomukati .

Dzimwe nguva kupukunyuka kwakanakisisa kuri kurara uye kutarisa firimu isina kuchena.

Uye kana iwe uchinetseka, mimhanzi inogona kukuunza kune imwe nyika. Yeuka kuunza headphones kuremekedza vamwe varwere.

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Mitambo

Kuuya nemitambo mishomanana kunogona kupedza nguva uye kuunza zvimwe kuseka munguva yekutya. Chikafu chemakadhi kana mutambo wemubhodhi waunoda. Ikoko kunogona kunge kune nguva yekuzvipira. Mumwe waiponeswa aive mutsara Vatongi, izvo chaizvoizvo Go Go hove nevanyori nemabhuku makuru.

Kana kana iwe uchida mitambo yega, bhuku re crossword puzzles kana Sudoku rinogona kufadza, uye rinogona kunge richibatsira mukuchengetedza chemobrain. Chitupa chako chekuvakidzana chemunharaunda chinogona kunge chine zvakawanda zvingasarudzwa, zvimwe zvingangova zvakakodzera kukodzera shamwari yako.

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Zvimwe Zvimwe Zvinhu

Zvinhu zvako zvaunoshuva kutakura mumutoro wako zvichave zvakasiyana kune vose, asi zvinhu zvishoma zvingafungidzirwa zvinosanganisira:

• Bhuroti rako rezino (zvikurukuru kana uri kushandisa bhuru rinorema rinokonzerwa nemakemikari)
• Chirafu kana chifu kana usina bvudzi (inotonhora)
• Lipiro bhiza
• Mishonga yako (ita nechokwadi chekuunza pamwe chete mavitamini, pamwe chete nemishonga kana utachiona huripo huri huchishandisa)
• Handisi sanitizeriti
• Masokisi akadzikama, ane madutu
• Lotion

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Foni Yera Camera

Haasi munhu wose anoda chinyorwa chokuyeuka chemotherapi, asi vanhu vazhinji vanofarira kuva nemufananidzo panguva yechimo pamwe chete neyechiremba chemotherapy. Inogonawo kunge iri nguva yakanaka yekuwana munhu akanaka iwe pachako uye shamwari yauya newe chemo. Kana iwe uine vana kana vazukuru, kutora mufananidzo uye kugovana navo pamwe chete kunogona kubvisa zvimwe zvechakavanzika uye kutya kuti chemotherapy inogona kukumbirisa vana. Pamusana pezvakavanzika, ita nechokwadi chokuti vamwe varwere havaverengwi mumifananidzo yako.

Kufunga nezvemifananidzo, vamwe vanhu vanoda kuwedzera mufananidzo webhuku kuchechi yavo chemo tote. Kutarisa pamifananidzo yevana uye vazukuru vari kushingaira kunogona kukubatsira kunzwa sokuti hupenyu huri humwe huri nani. Zvichida.

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Snacks

Nzvimbo dzakawanda dzekuvhiringidza dzinopa zvinonwiwa uye zvinwiwa, asi kana pane doro iwe unonyanya kufarira, takura. Vamwe vanhu vanounza ginger ale kana mamwe maitiro e ginger sezvo ginger inogona kubatsira mune chemotherapy-induced nausea uye kurutsa. Vanhu vazhinji vanoona kuti kuyamwa pamakwenzi akaoma kunobatsirawo.

Nechimwe chemotherapi yemishonga, varwere vanokurudzirwa kuti vanwe pachando chips kana Popsicles kuderedza dambudziko remaronda emuromo . Iko rinokonzerwa nekodzero inowanzopa izvi sezvo zvingava zvakaoma kutakura.

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A Bucket kana Purasitiki

Kusiyana nenhau dzinotyisa dzepfuura, vanhu vakawanda vane zvishoma kana kusagadzikana kana kusuruvara nekuda kwemazuva ano chemotherapy . Izvozvo zvakati, zvakanakisisa kuti ugadzirire. Isa pakari bhaketi kana bhagi replastiki mumotokari yako kana zvakadaro.

Pasi pepamusoro pakushongedza Chemotherapy

Kunyangwe iwe iwe kana mudiwa wako uyo ari kuine chemotherapy, kupfurikidza nezvenyu urongwa huchabatsira kuti uve nechokwadi chekuti iwe une zvinyorwa zvaunoda kuti tibatsire musangano uende zvakanaka uye kuti iwe unofarirwa kuburikidza neshure rako usina kutarisana nematambudziko.

> Sources:

> American Society of Clinical Oncology. Cancer.net. Zvaunotarisira Kana Uine Chemotherapy. Updated 07/17.

> Dana-Farber Cancer Institute. Nzira Yokugadzirira Sei Kwenyika Yenyu Yokutanga Chemotherapy. Updated 12/08/7.

> MD Anderson Kanzura Centre. Mazano kubva kune vamwe varwere mukugadzirira chemotherapy. Updated 02/04/14.