Kufungisisa Kungabatsira Sei Vanhu Kurarama Nekenza?
Kufungisisa kunogona kuva nezvikomborero zvakasiyana kune vanhu vanorarama nekenza, uye vazhinji vanorwara nekenza iye zvino vari kupa chirongwa ichi "kushandiswa". Chii kufungisisa uye kutsvakurudza kunotii pamusoro pemigumisiro yaro kune vanorwara nekenza?
Chii Kufungisisa?
Kufungisisa kunonyatsorondedzerwa semuitiro wekuwana nzvimbo yekugara wakanyarara, kuchenesa pfungwa dzako yekare matambudziko uye kushungurudzika kwemangwana, nekuisa pfungwa pazvino.
Mukufunga kwekufunga kufungisisa, chinangwa ndechokunyaradza pfungwa dzako uye kuvapo panguva iyo pasina pfungwa dzisina kupinda. Kufungisisa kunogona kusanganisira kutarisa kunzwa, sekufema kwako, nekungocherechedza manzwiro asina kutonga kana kuongorora. Vamwe vanhu vanodzokorora ndima kana kuti vanodzokorora mantra, asi vamwe vanorega pfungwa dzavo dzichienda isina chinhu kuti vawane chirangaridzo.
Kazhinji kazhinji, kufungisisa kunoitwa nekugara wakanyarara, asi kunogonawo kuitwa nemabasa matsva (somuenzaniso, kufamba kufungisisa). Kufungisisa kungave kuri kutungamirirwa kana kutungamirirwa.
Batsirwa
Kufungisisa kunobatsira zvakawanda zvehutano hwakanaka uye hukama hwakanaka. Yakawanikwa yekuderedza mwoyo, kuderedza ropa, kuderedza kushungurudzika kwemaviri, nekuvandudza mafungiro. Emotionally, tsika yekufungisisa yakabatsira vanhu vazhinji kudzorera manzwiro ekudzikama nokuisa pfungwa dzavo mupfungwa uye kuvhara pfungwa dzavo kutya pamusoro remangwana uye kuzvidemba pamusoro pekare.
Asi kufungisisa kunogona kunge kunewo zvakanakira kune vanhu vari kurarama nekenza. Zvimwe zvezvi zvinosanganisira:
- Kushungurudzika uye Kuzvidya Mwoyo - Chimwe chidzidzo chakawana kuderera kwezviratidzo zvekuora mwoyo kwevanhu vane kenza mushure mekufunga-kwakagadzirirwa kurapwa kwepfungwa. Uye kusiyana nemamwe mushonga unongoraramisa unongobatsira kwenguva pfupi kwekenza varwere, izvi zviitiko zvaive zvichiripo mwedzi mitatu gare gare.
- Kushungurudzika - Tsvakurudzo dzakawanda dzakawana kufungisisa kunatsiridza zvakanyanya maonero ekudzvinyirira mune vanhu vanorwara nekenza. Izvi zvinogona kupfuurira mberi kwekunzwa manzwiro ehupenyu huripo apo kushungurudzika kuderedzwa, uye kunobatsira kuve noutano hwakanaka hwekuzvidzivirira mumuviri pamwe chete. Kushungurudzika mahomoni - makemikari anosunungurwa mumitumbi yedu patinosangana nekudzvinyirira - inogona kuita kuti munhu apindure sei kurapwa kwekenza, uye kunyange kukanganisa kupona. Chimwe chidzidzo chakawana kuti kufungisisa kwakaderedza huwandu hwemakemikari ekumanikidzwa kune vanhu vane mazamu nekenza yeprostate uye kuti migumisiro yakanga ichiripo gore rakatevera. Kufungisisa kunogonawo kuderedza maitiro eT1 cytokines, ayo ari kuvhiringidza zvinhu zvinobudiswa nemuviri zvinogona kukanganisa maitiro atinoita nekenza uye kuporesa kwedu kubva kune kenza.
- Kurwara Kusingaperi - kurwadziwa kusingaperi chiratidzo chinowanikwa pakati pevanhu vane kenza. Chikonzero chinogona kuitika nekuda kwekenza pachayo, nekuda kwerapa yekenza, kana yechipiri kune zvimwe zvinokonzera. Pasinei nokuti chii chinokonzera, inofungidzirwa kuti vanenge 90% yevanhu vane kenza yemapapu vane chirwere chinorwadza. Kufungisisa kunoratidzika kubatsira pamarwadzo aya uye kunogona kuderedza kuwanda kwemishonga inorwadza inoda kudzora marwadzo.
- Kurara Matambudziko - Kuoma nehope dambudziko rinowanzoitirwa vanhu vanorarama nekenza. Mukutsvaga, kufungisisa kunobatanidza nekusava nekushaya hope uye kuvandudzwa kwehutano hwekurara.
- Kugadziriswa Kushanda - Kuoma nekugunun'una kushanda kwakajairika, uye kunokonzerwa nekenza pachayo kana kurapwa kwekenza, zvakadai sedhemotherapy ( chemobrain .) Zvimwe zvidzidzo zvakawana kufungisisa kunatsiridza kugadzirisa kushanda kwekenza.
- Kuneta - Kaneta kuneta ndeimwe yezviratidzo zvinoshungurudza zvekenza uye kurapwa kwekenza. Zvidzidzo zvinoratidza kuti kufungisisa kunogona kuvandudza masimba emhepo uye kuderedza kuneta kwevanhu vanorarama nekenza.
Chenjedzo
Pakati pese, kufungisisa inzira yakachengeteka yevanhu vanogara nekenza. Izvozvo zvakati, vamwe vanhu vanogona kunzwa vachinetseka, uye vamwe vanogona kuvhiringidzika sezvavanofungisisa.
Nzira Yokutanga Nayo
Mamwe mapoka makuru emukenza anowanzopa makirasi mukufungisisa kuti akubatsire kutanga. Kana zvisingaiti, bvunza oncologist yako kana achiziva nezvemapoka chero ipi zvayo kana vashandi vomunharaunda yako vanogona kukubatsira mukutanga kufungisisa. Nenzira, kufungisisa chimwe chinhu chaunogona kudzidza nekuita pamba. Nzira dzekutanga kufungisisa, uyewo mavhidhiyo anokwanisa kubatsira mukufungisisa (zvakadai semifananidzo inotungamirirwa), anowanikwa pasina mahara paawa 24 pazuva.
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