Batsira Kurwisa Kanzvadzi yeBabri se Chemo Support Buddy

Kana shamwari kana waunoda achitanga chemotherapy yekenza yemucheche, unogona kupinda mukati kuti uvabatsire kuburikidza nemishonga uye kugadzirisa. Kuva chemo buddy - ingave uri munhu kana kuti kupfuura kure-inokupa basa mukubatsira kurwisa kenza yemazamu.

Itai munhu wenyu chaiye mukugadzirira chemo yake kutsigirwa, uye kuisa mberi mazita emabasa anogona kuitika. Heano nzira gumi dzekuve chemo buddy guru.

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Tungidza

Iteerera zvakanyanya kana mumwe murwere chemo achida kutaura. Iwe wakapiwa nzeve mbiri asi muromo mumwe chete, saka edza kuteerera kaviri zvakanyanya sezvaunotaura.

Paunenge uchitaura, ratidza kuti wakanzwa zvakadini nokudzorera zvakataurwa - iyi inyanzvi yekuteerera kuteerera. Unyanzvi hwakanaka hwokuteerera hunogona kushandiswa kuwedzera kunzwisisa, kujekesa kusangana kupi zvako uye kusimbisa ukama hwako hunotsigira.

• Zivisai manzwiro emudiwa wako, asi usafudza kutya kwavo.
• Iva nehanya nezviratidzo zvekuora mwoyo nekuzvidya mwoyo.
• Kana iwe uchiri kutsigira pane kure-kure, tarisa mukati mako neshamwari yako pakati pemishonga.

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Pack Pack Your

Iwe unogona kubatsira kuita chemo mishonga inoenda zvakanaka nekugadzirira zvakanaka.

Isa pasi zvinhu zvingada kudiwa panguva yekusarudzwa kwekuisa pasi:

• Tissues
• Mimhanzi kana mafirimu
• Mitambo
• Magazini nemabhuku
• Bhokete nemutsiro
• Zvokudya zvakasvibira kana zvakaoma candies
• mug
• Handisi sanitizeriti
• Mishonga urongwa
• A notepad kana rekodha yekutora manotsi

Kana pane mukana wokuti kurutsira kana kushungurudza kunogona kuitika pamusha wemotokari, tora pamwe nekapurasitiki yakawanda uye mamwe mapepa emapepa.

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Pane Dzimwe Hang Time

Chemo yokutanga kusarudzwa ndiyo yakaoma zvikuru - usapotsa uripo kune iyi. Iwe uri gamba chaiyo kana iwe unopinda maitiro ose, kupfura, uye kuteura ropa.

Kupa nguva yako kunoshamisa kunotsigira. Paunenge uripo, usazorora chete: nyora nyora, bvunza mibvunzo yechiremba nevanamukoti, vanofadza kana kuvhiringidza mudiwa wako, uye kuvatsigira kana kushungurudzika kwavo kuchiwedzera kana kuti zvirwere zvinokonzera zvirwere zvinowoneka.

• Pakati pemishonga, ramba uchipa rubatsiro uye kukurudzira.
• Akanaka chemo buddy anogona kubatsira kuburikidza nekuvapo kune kliniki, kumba, kana kubasa.
• Kuvhiringidza kunobatsira kusimbisa pfungwa yekugara uye kuchengeteka.

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Buda

Vanhu vari mukurapa kenza dzimwe nguva vanotanga kunzwa vachinze uye vasina kubatana nehupenyu huripo. Kurwisana neizvi nokuvatora kwenguva pfupi, kuforoka kunofamba, kunofambisa nepaki, masikati, kana mufirimu mhanya.

Ramba uchifunga kuti chemotherapy inogona kuita kuti murwere ave nehutachiona , saka edza vanhu vakawanda.

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Maoko-ari Kubatsira

Basa rinowanzoitwa uye zvisiri izvo zvinotofanira kuitwa apo munhu ane chemotherapy kurapwa, asi murwere angave aneta kana zvimwe zvinokonzera.

Danai ma-beavers vanoda uye muvape mamwe mabasa:

• Kutyaira
• Imba yekuchenesa uye kuchenesa
• Childcare
• Kudya kwekudya uye kutenga zvekutengesa
• Mhinduro kuisa

Kana iwe usati uri pedyo uye usingakwanise kupa maoko-kukutsigirwa, iva mubatsiri wekushandisa kuburikidza uchishandisa mitambo yekunamatira mitambo yekuvandudza mhuri neshamwari kana kusimudza mari.

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Therapy Therapist

Heino nzira inofadza yekupa rubatsiro kubva kune imwe nzvimbo panyika - shop uye kutumira mudiwa wako wepamuti wepamuviri zvimwe zvinhu zvakasarudzwa zvakasarudzwa.

• Chimbofunga zvinhu zvinobatsira zvakadai semakumbo uye zvitsvuku (mune mutsotsi unorasikirwa), kunyaradza mitsipa , maziso asina kudzikama uye teasine-isina teas.
• Nyora karenda yako uye tumira waunoda kadhi vhiki rese, uchivayeuchidza kuti unofarira.
• Chitupa chezvipo zvechipo zvinopa kudya kwekudya, imba yekuchenesa, spa spa, mimhanzi kana mafirimu uye kuverenga.
• Kana iwe uri kunzwa mafashoni-kunyatsoteerera, sarudza kenza yemazamu yekuziva mashekeri uye zvishongo zvinotsigira chikonzero.

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Iva Akaziva uye Gadzirira

Sezvo uri mubatsiri anobatsira, iwe uchava wakagadzirira chero chinhu.

• Ramba uine mazita emunhare dzenhare dzenhare.
• Rongedza mishonga yose.
• Chengetedza marekodhi akanaka emishonga .
• Ramba uchienda kune imwe nguva kadhigiramu.
• Ziva kuti ungatora sei kutonhora.
• Chengetedza mabhizimisi uye risiti, uye ona kuti unonzwisisa kuti ungashanda sei nehutano hwehutano hupi.

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Dzidza Kumusoro

Kunzwisisa hupenyu hwemuvengi uye zvombo zvako zvakasarudzwa. Dzidza nezvekudiwa kwaunoda , chirongwa chekurapa, zvinokonzerwa nemigumisiro, uye kuti ungavabatsira sei kurarama.

• Ita kuziva nhengo dzeboka rehutano uye mabasa avo muhondo iyi.
• Ziva kuti ndiani anokumbira mazano kana uchida kubatsirwa nezviratidzo, kutarisira kumusha, mari uye kutsigirwa mupfungwa.

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Tora Kuputika

Kurwisana nehondo iyi haifaniri kuva imwe chete inokonzera kuburikidza ne chemo suites uye zvipatara.

• Tora mapuropa kubva kuchipatara kana hutano hwemudiwa wako huchibvumira.
• Simudza mweya wemurwere pamwe newe pachako nekugadzirira uye kutora mavhiki ekufambisa, kushanyira shamwari, kana kushanda pane zvinokuvaraidza zvaunofarira.

Kuva nebasa rekurapa kuti ugare mupfungwa kunogona kugadzirisa pfungwa dzako nemweya. Iwe unogona kunge uri mukuru chemo, asi usabvumira chemo kuti ave nehupenyu hwako hwose.

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Ramba Uine Tariro

Tariro chikamu chinokosha pakupa rutsigiro. Mafungiro ako achabata vanhu vakakupoteredza uye anogona kubatsira vamwe kuti varambe vachirwa apo mazuva anoita seasviba.

• Taura nevanhu vakanaka, vanozvikudza kuti vagadzirire pachavo "tariro yebheteri."
• Inzwa wakasununguka kuti udzivirire mudiwa wako kubva kune avo vasina kunaka kana vasingafungi .
• Ramba wakanaka, chengetedza kukundwa-zvisinei kuti uri muduku sei - uye ramba uchifunga nezvezvinangwa zvekurapa .
• Ita zvirongwa zvemangwana mushure mokurapa uye ramba uchifambira mberi.

_Kunobva:

_{Chemotherapy uye Iwe: Kutsigira Vanhu Vane Kanzera. National Cancer Institute. Yakatumirwa: 06/29/2007.}