Chii chatinoziva pamusoro pemimhanzi inorapwa nekenza varwere? Tinoziva kuti mimhanzi inobatsira zvikuru kwatiri. Inogona kutiita kuti tinyemwerere patinenge tichinetseka. Inogona kutitora kubva kune robotic "do" mode uye iise kuti tibatane ne "manzwiro edu". Asi zvakadini nevanhu vanogara nekenza? Zvidzidzo zvinotitaurira zvatinoita mwoyo yedu-kuti mimhanzi inogona kuita mutsauko?
Kutsvakurudza hakuna kukanganisa uye kunoratidzika kuti kutaura kwemimhanzi zvechokwadi kunobatsira vanhu kukwira makomo tinonzi chirwere chekenza. Inogona kutotonzera mwoyo yedu kurova-kwete se shiri-asi nenzira dzakanaka. Ikozvino kune 30 National Cancer Institute yakasarudzwa nekenza mishonga iyo inopa mbira remitambo sekubatanidza kushandiswa kwekenza .
Pakave nenhamba inoshamisa yezviongororwa zvakaitwa kuti zviongorore zvingave zvichibatsira mimhanzi yevanorwara nekenza. Zvingaita sekuti tiri kufunga kuti intuitively kuti mimhanzi ine basa. Chii chatakadzidza?
Emotional / Psychological Benefits
Manzwiro anokonzera kenza anogona kunzwa semafambisi akaoma dzimwe nguva. Uye iyo inokonzera mari inogona kufamba zvose--inoratidzika-mune nyaya imwe chete yemaminitsi. Mimhanzi inobatsira vanhu kutsungirira nemanzwiro ekurwadziwa uye kuderera here? Zvakadini nekutya?
Kugadzikana kunetseka uye kugadzirisa mafungiro: Maitiro mashomanana akacherechedza zvidzidzo zvakasiyana-siyana kusvika zuva rino kuongorora kuitika kwemimhanzi mune mafungiro uye kuzvidya mwoyo kune vanhu vane kenza.
Kupera kwakanyanya kwekuongorora uku kwaiva kuti mimhanzi inoderedza kushungurudzika uye ine simba rakasimba pakukwanisa kwevanhu kurarama nekenza. Zvidzidzo zvekudzidza zvakabatanidza avo vaibatanidzwa mukurapa mimhanzi sechikamu chepurogiramu yechipatara, pamwe chete nevanhu vakangoteerera mimhanzi yakanyorwa.
Chimwe chezviongorori chakaonawo kuti mimhanzi inogona kubatsira mukudzikisa kuora mwoyo kwakabatana nekenza.
Kuvandudza hupenyu hwehupenyu: Kuongororwa kwezviongorori kutarisa zvakananga kune varwere vari muhutano hwekuchengetedza hunosimbisa zvikomborero izvi nezvimwe, vachigumisa kuti mimhanzi yaibatanidza nekuvandudzwa kwehupenyu hwehupenyu hwevaya vanorwara nekenza.
Kutambura kwakanyanya kurongedza: Kuderera mumarwadzo kwakaratidzwa mune zvimwe zvidzidzo zvinotaurwa, asi migumisiro yemimhanzi pamarwadzo yakadzidzwa zvakananga pakati pevanhu vaive vachivhiyiwa nekenza yemapapu. Ava varwere havana kungoona kurwadziwa kwakanyanya kudarika avo vasina kupiwa mishonga yepimhanzi asi vakanga vasina kuderedza mushonga wemarwadzo. Sezvo kurwadziwa kwemishonga kunogona kuva nemigumisiro mikuru, izvi zvaive kukurudzira kuwana.
Kupera kwekupfupika kwemhepo yekufema: Zvimwe zvidzidzo zvakave zvichinyatsoongorora kuitika kwemimhanzi pamanzwiro ekufema kwepfupi, nemimhanzi kuderedza kusuruvara kwekufema kana uchipa rubatsiro rwomudzimu runobatsira panguva imwechete.
Physical Benefits
Nhengo dzepanyama dzinobatsira dzisina kumbobvunzwa kusvika pamanzwiro ekufunga, asi izvo zvatakaona kusvikira zvino zvinokurudzira.
Migumisiro yezviratidzo zvinokosha: Kuvandudza kunononoka muzviratidzo zvinokosha zvakaratidzwa pakati pevaya vanorwara nekenza vanobatana mumitambo yehutachidzo yekudzidza, kusanganisira kuderera kwemaitiro emwoyo, kuderera mumhepo yekufema, uye kuderera kweropa.
Kuwedzerwa kwemasero ekuuraya kwepanyama: Zvidzidzo zvishomanana kune vanozvipira vane hutano vakaona kuti kuteerera mimhanzi kwakaguma nekuwedzera kwechiwandu pamwe chete nebasa rekuuraya masero emunhu mumuviri. Maseru anouraya anongova chikamu chinokuvadza chemuviri wedu wechirwere chemuviri chinobatsira pakuparadza masero emukenza.
Mabatsiro eMimhanzi kuMhuri Vanotarisira Kanzera
Vanhu vashomanana vanoona kenza muga woga, uye vamwe vanopukunyuka kenza vakatotaura kuti vanotenda kuti ruzivo rwavo rwekenza rwakanga rwakaoma kune avo vadikanwa kupfuura ivo. Kanzira chirwere chemhuri, uye tinowanzokanganwa zvido zveavo vari kushingaira kusangana nezvido.
Zvinofadza kuti imwe tsvakurudzo yakarongedza zvakananga kune avo vaive vachichengeta mudiwa anouraya ane chirwere chekenza. Vaya vanochengeta uye chirwere chekenza vaipiwa purogiramu yemimhanzi yeimba, uye zvigumisiro zvakaratidza kuti kwete chete vakomana vanorwara nekenza vanokoshesa chirongwa ichi, asi kwaiva nekubatsira kwakapetwa kune vakwegura.
A double profitable? Inogona kubatsira kukurangarira kuti chimwe chezvinhu zvinokonzera kukanganisa mhuri yevanorwara vanorwara nekenza zvirwere ndiko kunzwa kwekusabatsirwa. Muchidzidzo ichi, havasi ivo chete vakachengetedza vakawana mufaro wavo (uyo unonzi kunzi mufaro wega), asi vakaonawo "mutarisiri anofara." Mukana wekupa mimhanzi inopiwa vakachengetedza ava manzwiro ekupa simba. Vakanga vachikwanisa kuita chimwe chinhu chinyorwa kune vaidikanwa vavo apo mudiwa wavo achiri mupenyu.
Izvi zvakabatsiririra mberi kwekurasikirwa kwevanoda. Pashure pekufa, vatarisi vakakwanisa kutarisa kumashure panguva yavakagovana mimhanzi nevanodiwa vavo nekunzwa kwomufaro nekubatana, kunzwa vazere nemufaro anofungisisa uye "manzwiro etariro."
Zvichida Zvimwe Maitiro
Zvechokwadi, panogona kuva nemigumisiro shomanana nemimhanzi. Kana mimhanzi ichiita kuti iwe ude kutamba jig zuva mushure mekuvhiyiwa, izvi zvingava zvisina kuchenjera. Zvichida zvakanakisisa pamwe nekudzivisa mimhanzi inogona kukuyeuchidza dambudziko rakaoma muhupenyu hwako zvokuti hauna hanya kuverenga. Asi, kazhinji, mimhanzi inoratidzika kupa humwe hutano hwakanaka nekutya zvishoma migumisiro.
Kuunza Mimhanzi Kuupenyu Hwako-Kushandura Tsvakurudzo Kukwira Chikomo Chako Chako
Iwe ungawedzera sei mimhanzi muupenyu hwako apo iwe unotarisana nekenza? Tora nguva yekufungisisa. Unofarira kutamba mimhanzi kana kuteerera mimhanzi here? Pane pane chiridzwa chaunenge uchiita guruva here? Pane ma CDs akavanza mune imwe kambani yaunoisa pane zvinoreva kuteerera kune gumi gumi yapfuura?
Zvadaro, funga nezvemhando ipi yemimhanzi yaunoda. Ndeipi mimhanzi inokuita kuti ufare? Mumwe mukadzi ane kenza akachera mimhanzi yaakashandisa paakabereka mwanasikana wake. Akaona kuti kushandisa mimhanzi imwechete panguva yechemotherapy kwete kungomupa pfungwa yekudzikama yaive nayo panguva iyoyo, asi zvakare akamuzadza nemashoko anokosha. Kune vamwe vedu, tepi yebasa haigoni kuuya nemafungiro ekuzorora, asi pfungwa yacho yakafanana. Funga nezvenzira iyo mimhanzi yakakuunzira mufaro munguva yakapfuura.
Rwiyo Rwakanakisisa Rokuporesa
Zvechokwadi, haisi mimhanzi yose ichabatsira. Rwiyo runonyangadza kana rurefu rinorema rinogona kunge risina kunaka, asi runobva pane zvaunofarira uye zvisingadi iwe. Mune zvidzidzo zvakatarisa kuvhara muviri, zvakawanikwa kuti "alkaline music" yaiva imwe yepamusoro. Mimhanzi mune izvi inogona kusanganisira zvinhu zvakanyanyisa mimhanzi yekare, kumabvazuva kweIndia mimhanzi, rwiyo rwembira, uye guitar yeBrazil kutanga. Kumbira shamwari dzako kana vanhu vari muboka rako rekuchengetedza kenza izvo vanofarira. Zvichida iwe unonzwa dzimwe pfungwa dzakasimba!
Mazano uye Zvimwewo
Mimwe mishonga yemukenza inopa mimhanzi inorapwa kana ine mimhanzi iripo kuti iwe ubwereke. Somuenzaniso, Yunivhesiti yeMichigan Comprehensive Cancer Center inopa maCD iwe unogona kukwereta, neine nziyo shomanana dzaunokwanisa kuzvitsvaga kubva pawebsite yavo.
Tarisa kuunganidza mimhanzi yaunayo, iPod yako, kana raibhurari yako. YouTube inopa nzira yekukurumidza kutamba vazhinji rwiyo. Zvinoratidzika kuti vanhu vanogara vachishamisika kuti ndezvipi zvipo zvekuunza munhu ane kenza. Zvichida mimhanzi yaizobatana nemutemo. Tichagoverana nenyaya yatinoshandisa pakutsvaga mimhanzi kuti tifare pamwe chete uye tisina kuodzwa mwoyo. Tarisa aya mahwindo manomwe maCD kuitira kuti uzorodzwe uye unetseke.
Kubata uye Kanzer
Kana mimhanzi isiri chinhu chako, kana iwe uri kutsvaga nzira dzakawanda dzekusika dzokurarama nekenza yako, pane zvakawanda zvemashoko. Semuenzaniso, unyanzvi hwokurapa hwakanga humwe hwandakaita kuti ini ndigove neni uye ndakanakidzwa chaizvo-uye ini handiri muongorori. Tarisa uhwu hutano hutano hunobatsira uye ruzivo rwevanhu vane kenza. Kana kuti zvimwe wakanga uchifunga nezvekutaura rwendo rwako rwekenza. Tarisa mazano aya uye mazano pamusoro pekutaura kwevanorwara nekenza .
Sources:
Archie P, Bruera E, uye Cohen L. Kupindira kwakagadzirwa nemimhanzi mukurapa kwekenza yekudzivirira: kuongororwa kwezviongorori zvedzidzo uye neurobiological mabhuku. Kuchengetedza Kuchengetedza muCancer . 2013. 21 (9): 2609-24.
Bradt J, Dileo C, Grocke D, uye Magill L. Mitambo yeMimhanzi yekuvandudza zvinokonzerwa mupfungwa uye zvepanyama mukenza varwere. Cochrane Database yekuongorora kwakarongeka . 2011. 10 (8): CD006911.
Burns D, Perkins S, Tong Y, et al. Music Therapy inobatanidza neKunzwisisa Kwemhuri yeKutsigira Kunamata Kwemweya uye Yakaderedza Zvinetso Zvokufema muChancer Vatano Kuwana Hospice Care. Zvinyorwa zveHurwa uye Chiratidzo Chekuita . 2015. 50 (2): 225-31.
Koyama M, Wachi M, Utsuyama M, et al. Kuita mimhanzi kunonakidza kunogadzirisa mafungiro ezvisiviri uye manzwiro anotaura kune vakwegura vakuru. Nyaya yeMedical and Dental Sciences . 2009. 56 (2): 79-90.
Magill L. Zvinoreva zvemu-pre-kurasikirwa mumhanzi therapy kune vanofirwa nevanochengetedza vanorwara vanorwara nekenza. Kuchengetedza uye Kubatsira Vanotsigira . 2009. 7 (1): 97-108.