Kukurukurirana Kwakakomba Pakati Rudo uye Utano Hwako hweBurin
Kuongororwa kwemasvondo mashanu ekutsvakurudza kwesayenzi kunoona kuwirirana kunofadza pakati pemamiriro ekuroorana uye mukana wekuvandudza chirwere chemangwana , kusanganisira chirwere cheAlzheimer , kupererwa kwekunzwisisa kwepfungwa uye mamwe marudzi ehutano hwemangara . Zvidzidzo, zvakabudiswa pakati pegore ra2016 na2016, zvakaona kuti vanhu vakaroorana vaiva nekana duku yekukudzivirira chirwere chemangwana.
Alzheimer's, Dementia, uye Imba Yako
1) Rakabudiswa muna 2016, chidzidzo ichi chakaongorora hutano hwevanhu vanopfuura 2 mamiriyoni pakati pezera remakore makumi mashanu nemakumi mana nemakumi mana nemakumi mana nemakumi mana nemana makumi mana nemakumi mana nemakumi mana nemakumi mana nemakumi mana nemakumi mana nemakumi mana nemakumi mana nemakumi mana nemakumi mana nemakumi mana nemakumi mana nemakumi mana nemakumi mana nemakumi mana nemakumi mana nemakumi mana nemakumi mana nemakumi mana nemakumi mana nemakumi mana nemakumi mana nemakumi mana nemakumi mana nemakumi mana nemakumi mana nemakumi mana nemakumi mana nemakumi mana nemakumi mana nemakumi mana nemakumi mana nemakumi mana nemakumi mana nemakumi mana nemakumi mana nemakumi mana nemakumi mana nemakumi mana nemakumi mana nem
- Vose varume nevakadzi vakanga vasati varoorana (izvo zvakasanganisira kurambana, vakatsaurwa uye vafirwa) vaine dambudziko rakakura rekudzivirira chirwere chepfungwa kune avo vakaroorana.
- Mamiriro emhuri akaratidzwa muchidzidzo ichi kuva chiitiko chekuisa panjodzi yekukudziridza kutanga-kutengesa demoa (ikozvino vasati vava nemakore makumi matanhatu) uye kunonoka-kutanga (kana kunowanzoita) kuora mwoyo.
2) Chidzidzo chechipiri, chakabudiswa muna 2015, chaisanganisira varume nevakadzi vanopfuura 10 000 muTaiwan. Kubvunzurudza uye kuongororwa kwenjodzi kwakaitika mukati memakore maviri.
- Vatsvakurudzi vakagumisa kuti avo vakanga vari chirikadzi vaive nekakawanda kane nguva yakawanda yekutengesa kwepfungwa kudarika vaiti vatori vakaroora.
3) Vanenge 2500 varume nevakadzi vechiChinese vanopfuura makore makumi maviri nemashanu vakabatanidzwa muchidzidzo ichi chakabudiswa muna 2014.
- Kuve murume akwegura uyo akanga ari chirikadzi kana asina kuroorwa akabatanidzwa nehuwandu huwandu hwehuwandu hwehuwandu hwehutachiona hwehutano hwakakosha kana huchienzaniswa nevaya vakaroorana.
- Kusiyana nedzimwe zvidzidzo, kutsvakurudza uku hakuna kuwana kuwirirana kwakakura pakati pehukama hwehukama hwevakadzi uye kugadzirisa kushanda.
4) Chidzidzo chechina chakabudiswa muna 2009 uye chakaenzaniswa nemamiriro ekuroorana mukati mehupenyu kusvika pakuziva kushanda munguva pfupi muupenyu. Vanhu vanoda kusvika 1500 muFinland vakateverwa kwemakore makumi maviri nemaviri.
- Dambudziko rakanyanya kuderera kune chero rudzi rwemhando yekutenda kwemangwana ndeyeavo vaigara nemumwe wavo mukati mekufa, asi asina kuva nemudzimai wepakati pekufa akasungirirwa kaviri kungozi yekuodzwa mwoyo kwemazuva ehupenyu hupenyu.
- Rimwe boka rakanyanya kukanganisa rakaratidzwa muchidzidzo ichi ndiro avo vakanga vari chirikadzi pakati pemakore uye vachiri chirikadzi mumakore ekupedzisira. Iboka iri raive rinenge huwandu huwandu hwehutano hwehutano hweAlzheimer kupfuura avo vakaroorana pakati pepakati pehupenyu uye vachiri vakaroorana muhupenyu hwekupedzisira.
- Kakawanda, ngozi yakaipisisa mubhuku iri ndeyevaya vaive vakanaka kune ApoE 4 gene (gene rinotakura mungozi yakakura yekurapa chirwere cheAlzheimer), vakanga vasina kuroorwa kana vakarambana mukati mehupenyu uye vakanga vasati varoora kana kuti varambana muhupenyu hwakapera .
- Zvinofadza kuti kuva usina kuroorana mukati memaviri uye nekupedzisira-hupenyu kwakaunza njodzi yakaderera yekudengesa kwemunhu kudarika kuva chirikadzi.
5) Varume vanopfuura 1000 muFinland, Italy neNetherlands vakapindira muchidzidzo ichi chakabudiswa muna 2006 chakatora makore gumi.
- Vatsvakurudzi vakaona kuti varume vakanga vakaroorana vaiva nezvikwereti zvakanakisisa pamusoro pechirangariro chekushanda panguva yekutanga nguva iyo mukudzidza, uye varume vasina kuroora vaiva nevadzidzi vakakurumbira.
- Ichi chidzidzo chaisanganisira boka revarume vaigara nevamwe (sevana kana vamwe vemhuri), uye yakawana kuti vose varume vakaroorwa, nevarume vaigara nevamwe, vaiva nechepakati pekunyanya kugadzirisa kwepamakore gumi.
- Varume vaigara vari voga pakutanga uye kuguma kwekudzidza kwaive ne 3.5 zvakanyanya kukura kunzwisisika sekuenzanisa nevarume vakange vakaroorana vose pakutanga uye pakupedzisira kwekudzidza.
Zvikonzero Zvakaita Kuti Izvi Zviitike
Kutanga, zvakakosha kuyeuka kuti izvi zvinogadzirisa kuratirana, zvinoreva kuti avo vakaroorana kana kugara nemumwe munhu vakanga vasingagoni kuderedza demoa, kwete kuti kuroora kunokonzera kuti vanhu vasanyanya pangozi.
Vamwe vevatsvakurudzi vezvidzidzo vakakurudzira pfungwa dzekuti sei chikonzero chekushaya pfungwa kwemazuva ose chakanga chaderera muvanhu vakaroora kana kuti vanogara pamwe chete. Zvimwe zvinosanganisira:
Kuwirirana Kwemagariro : Kukurukurirana kwevamwe nevamwe kwave kwakabatanidzwa nehuwandu hwehutano hwekuora mwoyo. Kufanana nekuroora, hukama hwevanhu hwakasati hwakaratidza kuti huri huwandu hwehutachiwana hunokonzerwa nekuora mwoyo, asi zvinokwanisika kuti kubatana kunoita kuti uropi huvepo nekudaro hunochengetedza kudzivirirwa kubva pakuora mwoyo.
Cognitive Reserve : Kuva muukama kunogona kukurudzira kukurukurirana nguva dzose, dzimwe dzingakonzera kufunga kwepfungwa. Izvi, zvakare, zvakabatanidzwa nekukudziridza kwekuziva kwekuziva, chidziviriro icho uko uropi huri nani kukwanisa kubhadhara zvingangoderera kuderera mukushanda.
Kushungurudzika : Kuora mwoyo kunokonzerwa nehutano hwekushaya mungozo. Chimwe chezviongororwa pamusoro apa chakawana kuti vanhu vakanga vari chirikadzi vakanga vari pangozi yekuwedzera kwekuora mwoyo, zvichida nekuda kwekurasikirwa neshamwari yavo. Kuva wakaroorana kwakasungirirwa kune njodzi yakaderera yekuora mwoyo, iyo inogonawo kuderedza dambudziko rekudzivirira chirwere chemagariro.
Kushungurudzika : Kuwana kushungurudzika kusingaperi kwave kuchibatanidzwa nehuwandu hwehutano hwekuora mwoyo. Vatsvakurudzi vakataura mune imwe yezvidzidzo kuti kukwanisa kugovera matambudziko uye mufaro weupenyu pamwe nemumwe wako kunogona kuderedza kushushikana, uye nokudaro kuderedza dambudziko rekuora mwoyo.
Chiitiko Chepanyama : Kunyange zvazvo kune vanhu vazhinji vanoita zvakanaka vanogara vari voga, maererano nemigumisiro yeimwe yezvidzidzo izvi, vanhu vakaroora ndivo vainyanya kushanda. Basa rezvemuviri rave richiwanzobatanidzwa nehuwandu hwehutano hwekuora mwoyo.
Kuzvidavirira kweMutano Wehutano: Muukama hwepedyo hwakadai sechato, zvinogonawo kuti kunezve kudarika kune umwe kune umwe kuchengetedza utano hwakanaka hwepanyama uye kurapa zvinetso zvezvechiremba. Izvi hazvifungidzi kuti avo vasiri muhukama vari kukanganwa hutano hwavo hwehuviri uye hwehutano; pane kudaro, iri kusimudzira mukana wekuti kugara mumba imwechete kune mumwe munhu kungaita kuti zvive zvishoma kuti zvinetso zvehutano zvakanyanya zvinoputirwa uye zvakavanzika. Utano hwepanyama- zviitiko zvakadai sepfungwa yehutano nechirwere cheshuga - zvakabatanidzwa nehutano hwekushaya mungozi.
Shoko Rinobva
Kunyange zvazvo kutsvakurudza uku kungave kunonakidza, nyaya dzewanano neukama dzimwe nguva dziri kunze kwekutonga kwedu. Zvisinei, zvizhinji zvezvinhu zvinogona kuitika zvinogona kuita kuti kuwirirana pakati pehutano hwemangwana uye mamiriro emhuri ndezvisarudzo zvatingaita zvakasununguka. Bhuku rako rakanakisisa nderokutarira maitiro akave akawaniswa akasungirirwa kuderedzwa kwekutengesa kwemangwana, zvakadai sekurovedza muviri , kudya , kushamwaridzana kwevanhu uye pfungwa dzepfungwa.
> Sources:
> British Medical Journal. Nyamavhuvhu 2, 2009. Ushamwari pakati pehupenyu hwehupenyu hwehutano hwepamusoro uye hutano hwehupenyu hwehupenyu hwehupenyu: huwandu hunotarisana nevakadzi. http://www.bmj.com/content/339/bmj.b2462
> British Medical Journal. January 4, 2016. Mamiriro emhuri uye mungozi wekuora mwoyo kwevanhu: nyika yose-inotarisirwa kuongorora kubva kuSweden. http://bmjopen.bmj.com/content/6/1/e008565.full
> Dementia uye geriatric cognitive disorders. 2014. Mamiriro ehutano uye kusagadzikana kwepfungwa pakati pevanhu-vagari veChina Older Adults: Basa reGender uye Social Commitment. https://www.karger.com/Article/FullText/358584
> The Journals of Gerontology. 2006. Mamiriro ehutano uye Mamiriro Ehupenyu Panguva Yenguva Igore 5 Inobatanidza Nekupedzisira Kwegore-makore Anonzwisisa Kusvika Kwevanhu Vakwegura: Chidzidzo Chakanaka. https://academic.oup.com/psychsocgerontology/article/61/4/P213/603665
> PLOS ONE. Svondo 28, 2015. Mamiriro ewanano, Lifestyle uye Dementia: A National Survey Survey http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0139154